Amanda F

@HealthmartwithC hey! what are your top tips for someone looking to start a weight loss journey? 🏋🏼‍♀️❤️🫐

@SergioRomanHC what are your top tips for starting a weight loss journey? 🏋🏼‍♀️❤️🫐

Getting into your best shape is a matter of choice. Listen, Doing it, is hard. Building new habits - hard. But it's not nearly as hard as staying out of shape, always unsatisfied with how you look and feel, knowing that you have a choice. Yes, you do have a choice.

PLAYERS: Nutrition is a huge part of your success at the next level. What you put in your body is just as if not more important than the physical things you do with your body like working out. Also, sleep is super important. 6-9 hours of sleep is essential and will help you a ton

Hey @juliannejtaylor , I see you’re a nutritionist! In your expert opinion, what are your top tips for losing weight? 🏋🏼‍♀️🥦🫐

Hey @mohdyasir786 😃 what are the most important factors when trying to lose weight?? 🥦🍌🫐🏋🏼‍♀️

Hey @commando_dro_ , what are the most important factors for fat loss? 🥦🫐🏋🏼‍♀️

Hey @OlaFatLoss , what’s the importance of building muscle? 🏋🏼‍♀️

Hey @_hypertroph_ , what are your top tips for beginning a healthy lifestyle, nutrition / exercise-wise? 🏋🏼‍♀️🍌🥑

Hey @tanay_mandowara , what are your top tips for someone looking to make a lifestyle change nutrition and exercise-wise? 🍎🥑🥦🏋🏼‍♀️

Hey @ryanc_fit , where do you recommend one starts when trying to lose weight & eat healthier? 🥦🥑🍎

I truly believe if we had mandatory weight lifting in high school the United States would be a different nation of people. Hire a certified strength coach, coach through good form and programming.. Depression, obesity, laziness.. instantly down ticks.

What is yours? #em203robin #em203research

You do not need a detox tea to lose weight… You need to consume less calories than you are burning. Simple, but not always easy. Nonetheless, this isn’t the answer!! #em203robin #em203research

A new obesity drug has been introduced in Ireland found to reduce body weight by three to four stones… there are so many better ways to solve obesity than a drug. What about eating more whole foods? What about moving your body more? Weightlifting? Cardio? Sports? #em203robin

Being overweight or fat is having more body fat than is optimally healthy. HEALTH RISKS Overweight and obesity may increase the risk of many health problems, including diabetes, heart disease and certain cancers. If you are pregnant, excess weight may lead to short- and

Obesity is not just an American problem, it is word wide, it’s your neighbours, brothers, sisters, parents, friends. #EM203Robin

Obesity can start from any age, young or old. Kick it while you’re young. Encourage healthy habits. Encourage a healthy lifestyle. Your children will thank you #em203robin #em203research

Overweight & #obesity represents a rapidly growing threat to the health of populations in an increasing # of countries. It is now so common that they are replacing more traditional problems such as undernutrition & infectious diseases as the most significant causes of ill-health.

In Singapore, during recess, all kids over a BMI of 110% government healthy body range must join TAF Club. Trim and Fit. Singapore obesity rate is <9% of adults compared to >40% of Americans.