Coach Brandon Sierra

An update. Time to retest a 1rm

Same kid that squatted 475 a couple weeks ago. 500 loading

Had a great this past week Went 4-9 5 rbis 1 double 3 singles Also pitched well against Farmington at Dunkin park 7 innings 2 hits 1 er 6 so

Keep collecting O’s

Blessed to receive an offer from @AmericanU !! Thank you @CoachK_Killion! Go Eagles 🦅@ibelieve_elite

@justinc56719938 For us, we’re limited on space so we are only going 10yard lead 10 yard fly. Ive talked to other coaches and some go as far as 30+ yard lead.

@ETA_CoachB Thank you for your response. How much lead in distance do you give?

When its time to run this is how we set up wickets. 6 cones. 4 different distances apart per lane.

@justinc56719938 Speed for sure. Further apart for the faster kids If you have a faster athlete naturally stride length. Wickets also teach stride. Here is a cheat code to speed the process along even faster. Do something that emphasizes GCT. Such as hurdle hops, depth jumps, or RSI tests.

@ETA_CoachB With your four different distance, how do you determine which distance an athlete gets? Do you have general guidelines based off of speed or height of athlete?

Too many podcasts good podcasts on training just dropped and my car ride got significantly shorter from home to my gym.

🔥🔥🔥NEW POD ALERT🔥🔥🔥 Sensei of strength @joshstrength stopped by the pod on the latest episode of the #BurnTheLaddersPodcast youtu.be/k1sqRwxMZGY?si…

Got 4 people so far. If you want to bench 405 And are willing to bench 3x a week I will program your bench days No charge. Will probably take 1-2 more people and then cut it off there

🔥🔥🔥

Here’s my schedule for this upcoming live period! @ibelieve_elite

PG class of 27 loading.

“You should make more moves and make less announcements”-Fabolous

When people post with zero results or athletes coached it is hilarious.

@get2yourspot @PWRLabTX #HatersWillSayItsFake. Every good coach knows dynamic correspondence. Nobody in sports does a hands on hips jump.

@PWRLabTX Hopefully you know that jumping has no correlation if you don’t play well.

15s - 45.2 50s - 31.6 BW - 44.5 Casual day at the lab.

5-5 half way through the season .308 avg .488 obp 7rbis 7 stolen bases 2 doubles 6 singles Pitching: 16.1 innings 18 so 3.1 era

Strength is the precursor to anything skill related.