Pat Woodcock

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Pat Woodcock

Pat Woodcock

@EliteCoach16

💪I Help Men 40+ Shred 20lbs of Fat w/o Giving Up Carbs 💎 Coached 100s of Men to Look & Feel Their Best at Beach, Bedroom, & Boardroom 👇Click Here to Apply 👇

Ottawa Katılım Ocak 2011
833 Takip Edilen1.2K Takipçiler
Allan cole
Allan cole@Allantats68·
I picked up a Ti-Cat helmet which the owner didn't have any info on. Looks like a 2008 Pat Woodcock helmet with a Ron Lancaster Memorial decal on the rear. Lancaster passed away in Sept. so the decal was worn in the last few games of the season. Auto's are from much later.
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Pat Woodcock
Pat Woodcock@EliteCoach16·
@Allantats68 Damn could be! If it's definitely from 2008 then I would say yes...very cool 👊
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Pat Woodcock
Pat Woodcock@EliteCoach16·
🧠 WINNERS aren't born. They're built through obsession and discipline. Want to know the exact formula that separates champions from average players? Let me show you...
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Pat Woodcock
Pat Woodcock@EliteCoach16·
The formula is simple: Clear goals + Relentless execution + Zero excuses = INEVITABLE SUCCESS Like and RT if you're ready to level up 📈
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Pat Woodcock
Pat Woodcock@EliteCoach16·
Your environment normalizes mediocrity. Break free. Set deadlines for every goal. Eliminate ALL distractions. Become unreasonable with your standards.
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Pat Woodcock
Pat Woodcock@EliteCoach16·
Save this thread for reference 🔖 Your hormones impact EVERYTHING: - Energy levels - Muscle growth - Mental clarity - Overall health Like & RT to help others optimize their health naturally 🧠
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Pat Woodcock
Pat Woodcock@EliteCoach16·
3. FEED YOUR HORMONES Forget the infomercial T-Booster trash. Your body needs these 4 CRUCIAL nutrients: - Zinc - Magnesium - Vitamin D - Healthy fats Without them, T production STOPS
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Pat Woodcock
Pat Woodcock@EliteCoach16·
🧬 Your Testosterone levels could be 50% LOWER than your father's generation Want to know the 3 NATURAL ways to optimize your T-levels? Let me show you what science says...
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WellBuiltStyle
WellBuiltStyle@WellBuiltStyle·
What the hip to waist ratio is for women (hourglass figure), the DROP (chest to waist measurement) is for men (v-taper). As a man, your stomach should never stick out further than your chest. And ideally, you want an 8-10" difference between your chest and waist measurement (e.g. 42" chest and a 32-34" waist).
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KOBE
KOBE@kobegatsby·
@WellBuiltStyle This makes buying suits very hard, standard drop is 6 inches + can be altered an inch or two. Pants still too big. Fav places for suit separates?
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Pat Woodcock
Pat Woodcock@EliteCoach16·
@DavePasch Thought of you right away Dave. Sorry for your loss Brother ❤️
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Dave Pasch
Dave Pasch@DavePasch·
There will never be another Bill. Love you & miss you my friend.
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