Emile Kool

Tendons 𝙧𝙚𝙢𝙤𝙙𝙚𝙡 under 𝙡𝙤𝙖𝙙. Try this 𝙚𝙘𝙘𝙚𝙣𝙩𝙧𝙞𝙘 exercise for 𝙩𝙚𝙣𝙣𝙞𝙨 𝙚𝙡𝙗𝙤𝙬. #tenniselbow #elbowpain #physio instagram.com/reel/DIcDN6NsU…

When managing your elbow pain. —Remember to… Train your chain. Respect the build-up. Give the elbow some backup. Enjoy the sun. Move well. #physio #elbow #elbowpain

Everyone wants relief. Few want responsibility. You can fix elbow pain for good— But it won’t come from a pill. It comes from consistency, load management, strength work, and lifestyle change. One is easy. The other works. #ElbowPain #Physio #Fixyourelbowpain

The upper back (thoracic spine) matters. —If it’s stiff, the elbow takes the hit. 2/7

Did you know #elbowfix #elbowinjury #elbowpain #tenniselbow #golferselbow #anatomy #DidYouKnow

What's up fam! Here's your first quiz! 🤩 Go test your knowledge and give your answer in the comments 💪🏻 Ps. Happy father's day! 🫶🏻 #elbowinjury #elbowfix #elbowpain #tenniselbow #golferselbow #tenniselbowtreatment #golferselbowtreatment #anatomy #anatomyquiz #quiz #quiztime

@fixyourelbow Answer : A

@jayjayboske Ik zou eerder voor de 13 gaan dan. Sterker nog.. Verschil tussen 12 en 13 ook vrij klein dus kan ook nog gewoon

Handig om te weten

IMPORTANT message from @AdamMeakins 👇 👍

Dit kan echt niet. Moraliteit out the window.

Sports performance management is a continuous process of measuring, identifying, and developing the performance of individuals and teams. Planning a season involves the study of past outcomes that match future scenarios, and then we refine in hopes to further enhance potential.

Recovery menu; every player choose his "own" way to recover! As a performance coach the overview from each individual helps to give a player advice if it's necessary.

Strength training is flexibility training! New systematic review finds strength training just as effective as stretching for improving range of motion of all body parts! (NB: preprint) osf.io/preprints/meta…

Seems to me, if you can get the citizens of a Democracy to no longer agree on what is objectively true in the world, then you have conquered them with all the strength of an invading army. (A picture may help visualize this)

youtu.be/zKnkDEdIMmo <-- click click Onderarm rekoefeningen voor tennisarm & golfersarm. Een uitleg van de oefeningen + anatomie visualisatie wat jij rekt :) #tennisarm #tenniselleboog #elleboogpijn #rekoefeningen #fysio #fysiotherapie

youtu.be/0FAn8OtfgEU << click Nerve Flossing: Hoe 'flos' jij de zenuwbanen van jouw arm? #nerveflossing #fysio

youtu.be/m3EGi1K3lsg <--click click :) Tennisarm: Wat nu? #tennisarm #tenniselleboog #elleboogpijn

@MattyWTF1 Carlos wouldn't 'sainz' this petition

Petition to remove this track from existence

Kom bezoek onze nieuwe website! Recovery.nu The time to recover is now! #fysio #fysiotherapie #fysiohoofddorp #hoofddorp