Emily Saul

@GSWoodward @Nov_Project Thanks for reminding me I wrote that. ‘Cuz I needed to read it today. Funny how I couldn’t have imagined this “challenge” back in July, but I still mean every word of it. ❤️

Hey @Nov_Project friends, today I remind you of something that @EmilySaulBoston wrote back in July. "..that even when things are super challenging, there. is. hope." Be safe, be supportive, be nice. november-project.com/hope-bos/

.@Nov_Project_BOS here’s a treat for you: #justshowup at 6pm tonight at the Harvard Book Store for a fun 5k with author and runner @ChrisMcDougall. Stick around for his new book event at the bookstore at 7pm. And maybe he’ll just show up with us tomorrow morning for hills.

@GoffM @Nov_Project_BOS HAHA! Soooo close! I’m glad you were racing and #imgladyouwerethere. So you keep that dot until next month and get the new PR then. I believe in you! 💪

Today’s a good day for biking in Boston. Everyday is a good day for a bike helmet. Right? #safetynotthird @Ccapozzi_037

@AliOnTheRun1 @Krenner617 Here we go!! One day, one set, one push-up ... then another one. I can’t wait to hear about the push-up parties every day! #ibelieveinyou

@GSWoodward @Nov_Project_BOS @Nov_Project @dkathunt @JWLevitt I wish you were right! ...but there was a lot of snow on the stairs and without some help from the tribe it’ll just be ice.

@Nov_Project_BOS @Nov_Project I’ll be there. Will you @dkathunt @JWLevitt @GSWoodward ???

.@Nov_Project It’s time for #ShovelCrew to clear stairs at Harvard stadium. Want to help? We want you! #JustShowUp tonight 6-8pm. Bring your own shovel and/or ice chipping tool. #ThisIsWeatherproof #TheTribeIsStrong

"NPCA15" = 15% off any distance @thenorthfaceECS 11/18-11/19. The "West Coast Summit," or "NPSUMMIT 5.5," is legit. november-project.com/race-everythin…

Can't tell what's most exciting: PR day, @PositivityAward or brand new 2017 NP Buffs. Read the blog to get your buff november-project.com/get-buff/

@mvolpe @GSWoodward @dkathunt @NeilKavanaugh @ArgoBatts @Nov_Project Boom! Let's chat.

Summer schools in session. november-project.com/wi-ma-ca-notes/

@GSWoodward @ChrisHeuisler @SumnerMedia sets of 20 after each 2mi for 10miles. 💪 Whatchu got?

@GSWoodward @SumnerMedia Its a whole new world when you go for airplane sets! I recommend doing it during the bev service, when the crew isn't in the galley.

@KellyKKRoberts Yeahhhhhh!! We are strong as hell!

@Nov_Proj_Balt @WomensHealthMag Thanks for sharing friends!

womenshealthmag.com/fitness/traine… Our girl @EmilySaulBoston with some great words in @WomensHealthMag #justshowup #womenshealth

@drunkenrunner @RunWestin @GSWoodward @SumnerMedia It would be kind of you to share the vegan cupcakes.

SO MUCH SUMMER, sweat, sunshine, and PRs! But let's PR in more than just stadium sections. How? Read the blog. november-project.com/summer-pr/

@drunkenrunner @RunWestin @GSWoodward @SumnerMedia All #goals are good! I'm going to do another set now 💪 (25) and find a cupcake. Thanks friends. #motivation!