NovemberProject Balt

TODAY: Nick Rodricks, part-time MPH student (@JohnsHopkinsEHE) and co-leader of @Nov_Proj_Balt is taking over our Instagram account! Follow us at @JohnsHopkinsSPH and see what a day in Nick's life is like: instagram.com/johnshopkinssph

Our friend @GailBetz sharing a bit of perspective. Read up, get to know her and then join her for a workout...we promise your week will be better for it. november-project.com/a-shared-persp…

This is why I love @Nov_Proj_Balt ! Thank you @GailBetz for sharing your story ❤️ november-project.com/a-shared-persp…

Yeah. Not a bad start to the day

@Noellerson I think that can be arranged!

Dropping a #traverbal for Wednesday, @Nov_Proj_Balt. Any chance you can bring the stencil, so I can grab a fresh #grassrootsgear tag, Bmore style?! Thanks.

This may be a DC event, but we’d love to see some other tribes #justshowup for this #freefitness taco 🌮 event. (CC: @Nov_Proj_Balt @Nov_Pro_VaBeach)

@JennumAcu Glad to have you back!

Glad to be back with @Nov_Proj_Balt this morning. It’s been a while so I’m not in the shape I’m used to but I felt stronger than I have in a while. Thanks friends. Get out & move your body today. Take a walk. Do some pushups. Jump in a lake. Exercise doesn’t have to cost $$.

Tomorrow! 5:30/6:30 am Rash Field. It's P.R day so lace em tight. Any new #baltimore runners want to #justshowup tomorrow?

FunFact 0043: The November Project movement is working. Thank you for building it each week. 🇺🇸🇨🇦🇷🇸🇮🇸🇳🇱🇬🇧🇭🇰🇲🇾🌏🌍🌎 #WorldTakeover #JustShowUp

What trails are you running this weekend? #trailrunning #runchat #ultrachat

November Project likes to eat Cannela breakfast sandwiches. We think they're the best sammies in town. Go ahead and challenge us on that...

Tomorrow's workout will not look like this. We promise. #justshowup 6:30am, Patterson park central pavilion!

Today's blog out of #np_bal @Nov_Project @thenorthface november-project.com/start-with-kin…

Our dude Mike has deserved this #positivityaward as long as we have known him. If you see him, introduce yourself, he's one kind dude.

Time to let some real responsible adults take over! twitter.com/lyons_hearted/…

We have some killer babysitters holding down our workout tomorrow! while the regulars Co-leaders head to MOM with Co-leaders around the world, some real responsible adults will be leading tomorrow's workout! @BreatheBlog @no

Yeeeeeah buddy! twitter.com/MarvintheTorch…

Big races are coming up! Come get yourself all ready with #np_bal. Things are gonna be fresh tomorrow, 6:30 am, Patterson Park.

@Nov_Project_DCA great minds think alike