Em

@ThreeUKSupport is there service disruption in HG2 9JP today? I’ve got no mobile network

@sainsburys how is this a good substitute? Order box of cereals, subbed with 1 snack bar?!

@theEndurancePT @UKRunChat Offloading. Whatever the injury, it seems to be off load and build back slowly. Doesn’t always work when you’re trying to race. Very frustrating (but possibly the right thing 🤷‍♀️)

Q3: What do you find the most frustrating area or injury around running injury advice as far as conflicting evidence / information and mixed messaging? #ukrunchat @UKRunChat

Stages of running injury denial: 1. Run it off * 2. Icing and / or heat 3. Foam rolling / taping 4. Ibuprofen 5. Naproxen 6. Googling the likelihood of tendon rupture in runners … 7. Confessing continuing to run after all above to physio 😩 😩 * stage can last for many weeks 😂

@MillyVoiceRuns @PRiding2013 @UKRunChat Trying mitts this year, hoping they’ll be warmer than gloves

@PRiding2013 @UKRunChat also keen to hear people's thoughts on a good pair of gloves! #ukrunchat

Hello Happy December @ukrunchat! Great to Co-Host this eve! Q1: I’m interested in your wish lists! What kit, gear or race entry would you like to receive this Xmas? #ukrunchat

Post run Garmin question “how did you feel?” Scared would be my real answer! Ice and snow running #running

@jen_f16 @UKRunChat Anything over 1 mile and you have the save and calibrate option on Garmin. You can adjust to the mileage displayed on the treadmill (if you think that’s accurate 🤣)

Can anyone help? Why does my garmin pace and distance not match the treadmill? #ukrunchat

I think this status is more my state of mind than HRV… #running

34 miles in and not looking too bad! There’s hope for the LL50 next year 🏃‍♀️💪 #running

Not the most encouraging Garmin stats to see on race day 🤦‍♀️ it will be fine … 😬#running

@tomgoom Tapering - the rangry part of the plan

Anyone else a bit ‘rangry’ today?! #Needarun #Rangry 🏃‍♂️

Rest days are very tedious. Luckily the sound of the storm outside makes running less appealing #running

@rununbound @trainwithsoar @UKRunChat Posterior tibial currently… feels like a new one every few months! At least I’m learning where all the tendons are 😂

@Emse_7 @trainwithsoar @UKRunChat Any tendons in particular?

Do you know what areas you are most prone to injury, and what areas are they? You can also register your response on the quick poll - please do also share in the chat too! #ukrunchat @ukrunchat

My daughter stuck googly eyes on my tennis ball, so now I can’t use it on my glutes as I feel it’s judging me #running

Yorkshire 3 Peaks finally done. Under 7hrs target met, only one toenail casualty

@tomgoom Striking fear into injured runners everywhere 🤣

When should a runner permanently stop running? running-physio.com/full-stop/

Just had targeted ads for chaffing, running rehab and mobility aids… social media clearly knows how stupid my running plans are for tmw 😂 #running

Most important Q’s to physio this week “Still ok to run?l “Yes, but… <brain stops listening and starts planning crazy runs 😂 #running

@MRheumy @OakfieldClinic thicccsauce.com Not sure if they do a hot hot hot, but very tasty!