James Riley | Running Coach

@Dalytimes @trainwithsoar @MillyVoiceRuns @UKRunChat I like programmes that mean I don't need to go to the gym. One less bit of friction to stop me doing the plan. The @trainwithsoar plan is deliberately accessible and doesn't need a gym for this reason. And having a plan and accountability really helps my consistency.

@trainwithsoar @MillyVoiceRuns @UKRunChat The twin gifts: Courage and Commitment. Courage to enter a gym and then the commitment to stick with it.

We’ve previously spoken a lot about the importance strength training to help reduce injuries and support your running. What are your 2024 strength training goals? @UKRunChat #ukrunchat

@trainwithsoar @UKRunChat @trainwithsoar what are your favourites and why do you rate Dr Carlin? #UKRunChat

What are the best resources for running related strength training? One of my favourites is Dr Scott Carlin. @UKRunChat #ukrunchat

@trainwithsoar @UKRunChat I find it so difficult to know who to trust. That's one of the reasons I love @trainwithsoar (and yes I know I'm biased) #UKRunChat

@MTBoar @trainwithsoar @UKRunChat The @trainwithsoar programme was a gamechanger for my hill running. Stronger calves for the uphills and quads for the downhills #UKRunChat

@trainwithsoar @UKRunChat I just want to get more size and power over winter and make legs strong

@MillyVoiceRuns @UKRunChat Repairing and reusing kit and shoes. It's great for the planet too. Just repaired the seams of one of my favourite winter tops #UKRunChat

Final Q3 from me: It’s an expensive time of year. What hacks or tips do you have to save money on kit / nutrition? (I will go first - arm warmers for added layers to trap heat without bulk or additional midlayer) @ukrunchat #ukrunchat

@MillyVoiceRuns @trainwithsoar @UKRunChat Just like running, having an S&C plan is really helpful. The moment I don't have one, things fall apart quite quickly

@trainwithsoar @UKRunChat To be consistent. For the kind of endurance goals I have, I cannot escape the need to be stronger. It is just my least fun part of training. Still, when you see improvements, it is an incentive. #ukrunchat

@trainwithsoar @UKRunChat Get my PT qualifications but that's a slightly different goal 😂 Improve my back squats if the DOMS I was suffering from on today's long run are anything to go by...

@MillyVoiceRuns @UKRunChat It's boring but gloves. I feel so much better if my hands are warm #UKRunChat

Q2 from me @ukrunchat: to inspire the rest of us, what piece of kit do you most rate at the moment? Anything currently helping your running game that you recommend and why ?#ukrunchat

@MillyVoiceRuns @PRiding2013 @UKRunChat I just wear a pair of cheap running gloves and then wear waterproof mittens over the top if it's cold, wet or windy #UKRunChat

@PRiding2013 @UKRunChat also keen to hear people's thoughts on a good pair of gloves! #ukrunchat

Hello Happy December @ukrunchat! Great to Co-Host this eve! Q1: I’m interested in your wish lists! What kit, gear or race entry would you like to receive this Xmas? #ukrunchat

@MillyVoiceRuns @UKRunChat a @trainwithsoar with Soar Ready 2 Run programme to reduce my risk of overuse injury😉 @UKRunChat #UKRunChat

@trainwithsoar @UKRunChat I try to keep consistency but inevitably have to make adjustments to spend time with the family and for all the travel. I also try to get into the hills which is a break from my winter routine #UKRunChat

With the festive period upon us, do you have to make adjustments to training or are you able to keep consistency throughout? @UKRunChat #ukrunchat

A new weekly Strength for Runners class from @TPW_PT & @rununbound offers hands-on coaching for only £15 a session to help you get faster, but injury free, with a programme focused solely on improving your running. Richmond Athletic Ground. Fridays. 6:15am theperformanceworks-pt.com/group-classes

@SportingFeet @TPW_PT Thanks 😊

Up bright and breezy for our @trainwithsoar first event sponsor at the @Shrewsburyhalf . Big thanks to everyone that for us here @UKRunChat @rununbound @HarrySmitten3 @PropelTeams @JoshWardle96 @TomRusga. Bit of a milestone for us.

@trainwithsoar @UKRunChat Thanks for hosting and for such an engaging discussion #ukrunchat

Thank you @ukrunchat & everyone for answering our questions this evening. Do stay connected & ask us any questions you may have. You can take our free risk assessment which provides your injury risk level & where that risk is 👉#r2rrisk" target="_blank" rel="nofollow noopener">soar.today/#r2rrisk #ukrunchat @UKRunChat

@AliaPike @trainwithsoar @UKRunChat Our programme is designed with these in mind. No equipment needed and test you can use to measure your progress

@trainwithsoar @UKRunChat Variety is what keeps me engaged. And seeing progress. Plus the usual of not needing lots of equipment or space #UKRunChat

We’re really interested to understand how we can help runners consistently complete S&C training. What would a programme need to look like and what support (if any) would you want around the programme to help you consistently complete it? #ukrunchat @UKRunChat

@RevDharmaPastaf @trainwithsoar @UKRunChat If it doesn't clear up in a few days, it's usually worth it, particularly if you have any races coming up #ukrunchat

@rununbound @trainwithsoar @UKRunChat If it doesn't clear up soon then I will probably need to...

We want to start by asking ‘if you’ve been unfortunate enough to have a running related injury, what do you typically do? #ukrunchat @UKRunChat

@deevised @trainwithsoar @UKRunChat How do you know who to trust on YouTube, there's so many competing views?

@trainwithsoar @UKRunChat I have my thoughts but it would be great to hear what would help you all be consistent with S&C #ukrunchat

@RevDharmaPastaf @trainwithsoar @UKRunChat They're definitely one of the key areas to focus on as a runner and something our programme really does

@rununbound @trainwithsoar @UKRunChat Not generally - they just seem to be where I get injured most often over the years, both from running and Taekwondo.

Do you know what areas you are most prone to injury, and what areas are they? You can also register your response on the quick poll - please do also share in the chat too! #ukrunchat @ukrunchat