Joshua Wilborn🪓

Officially locked and loaded for 2 half Ironman events and a full ironman event for next year! I'm so excited for these. Main goal: Finish without having to walk the runs. Let's make 2026 a banger ya'll. #ironmantraining #suffereveryday #bettereveryday #teamtribal #marathontraining #endureinfaith #templecare

@SteAssent You could get solar and a low power DC aircon for a single room. They make some ultra low power units that use 300-600w meant for use with battery systems.

@EndureInFaith Yeah, it depends where you are, I've always found it pleasant during the day and stuffy at night, our electricity is so ridiculously expensive it makes air con unviable too

Heatwave hill sprints >

@SteAssent I will admit I have trouble sleeping in the UK during heat waves when we visit in the summer. But the days feel amazing!

@EndureInFaith Aye it's not actually hot, but we get no respite cause there's no air con anywhere. It's actually not too bad ATM cause the humidity is low, but once it gets to august you have like 28 degrees with 90% humidity indoors it's very sticky.

@SteAssent I really dont understand what's wrong with shorts... crazy take

If I was a fat dude with no quads I too would say this. Also.. shorts are for all year round in the UK, it's never that cold.

@theryandreyer Visiting Israel and Jordan was one of my favorite experiences in my life, are you gonna go to Israel while you're so close?

Soaking up the biblical history in Jordan this week Went to Petra today and spent the bus ride there using the Bible app and Claude to learn what scripture says about the area Learned that we were driving in through Wadi Musa - aka the Valley of Moses This is the route Moses traveled after the exodus and departure from Egypt Inside Petra we did an epic hike up to the “High Place of Sacrifice” There’s a big stone altar that looks out over Mount Hor, where Moses's brother Aaron died (Numbers 33:39) and was buried You can see his tomb if you zoom in Very cool to bring some intention to a touristy experience and use it to grow closer to the Lord

I originally posted this and referenced the wrong Zach, I just did an autocomplete and said to myself "yep that guy has a beard" and assumed I had the right Zach. Apologies to both @zachhomol_ and @smithzacharyb, I should have been more careful!

@SteAssent I thought we had gotten past the healthy at every size movement finally?

@EndureInFaith Nooo, you're not allowed to say that, being obese is super healthy now or something.

The overwhelming majority of problems people experience with heat are just down to low cardio respiratory fitness. If you're fit, you just don't feel the heat as much.

@DavidDack Depends on temperature and fatigue...anywhere from 930 to 12 min/mi

What’s your honest easy pace? Not race pace. Not “it felt easy because I survived it.” Not the pace you wish looked better on Strava. Your actual leave-the-ego-at-home pace. Comment it.

Yeah I dont understand these people and the spending habits...I made enough to early retire and I've never spent like that... I made 200k a year and we lived with one used car, discount mobile carriers, etc. People live like they are super wealthy, they should be making 500k+ for the way they live!

You can’t control that you got handed a worse economy than earlier generations. You can control how often you order a $28 DoorDash burrito. You can play the victim or you can become the victor. The choice is yours. There is infinite wisdom on how to win on this app. Use it.

@PhilipLee_ENAK Sir, I challenge thee to fisticuffs, post haste!

I have a strict suffer no fools policy on X. You want to respectfully disagree with something I said? Cool. Let’s talk. If your first interaction with me is profanity and name calling you get insta-blocked.

@JohnGoldman Alright I'll check it out this weekend 👍 thanks bro!

@EndureInFaith No, once you establish care with your doc they can write wherever you are. Plus we have 50 state coverage.

Health insurance is broken and we know it. People are qutting their ACA plans and dropping coverage because prices are skyrocketing while services decline. The typical Silver plan for a 35 year old male is around $650 with out of pocket payments and deductibles reaching $10,000. The primary care doctors you have access to, if you can find one, barely give you the time of day. There's no health there actually, no wellness, no lets make you feel better and perform better. It's just a 7 minute appointment and see you in a year, maybe. If you have an accident, you're paying the deductible on prices that are outrageous and designed to extract maximum dollars from you. The entire thing is a miserable broken mess - and if you've got a family - it costs a fortune. Rebel Health Alliance is built to solve this problem. We give you high performance healthcare, direct unlimited communication with your doctor, a longevity protocol, preventative work, health creation, warm friendly service and now medical cost sharing in time of unexpected events. Our system is not insurance. It's not healthcare the way you have come to think of it. It's an entirely new way of doing things that gives you the service and security you need. For example, the same 35 year old male at Rebel would pay $515 per month, have unlimited access to an incredible doctor, do real preventative work - be able to talk about peptides and advanced protocols - and if/when something unexpected happens - the medical cost sharing community would have his back. First the community negotiates cash pay prices which are 50-70% cheaper or more, then the community covers everything over a $5000. Rebel Health Alliance gives you a chance to escape the traditional industrial health and enjoy high level, concierge service PLUS be secure in time of the unexpected. It's a new way. The new blueprint. The new model. And it's here and available now. Click this link in my bio to find out your number. Learn more. Schedule a call. Escape the system. Break free. REBEL.

@JohnGoldman How would prescriptions work? Doesn't the prescriber need to be licensed in the state we are currently traveling through in which we would need to pick up the prescriptions.

@EndureInFaith 100%. In fact it’s perfect bc you’d always have the same doctor wherever you go. We should talk!

@theryandreyer It's not just a team either, it's family. That's another reward in itself. Love my tribal brothers! 🧡 🪓

Most guys think the finish line is the reward. It's not. The reward is the 4am bus. The matching kits. Showing up to the team dinner and realizing you’re not the only guy who could lose 15 more lbs. The reward is realizing you can do this stuff. You can belong.

@myguyjustinhere @rnewton7777 Imagine thinking short interest includes all short positions...

@EndureInFaith @rnewton7777 Short interest is currently 17%.

@thestevengomez @SteAssent Oh wow, I thought as long as people were getting their levels fixed the normal range it was fine. That really sucks for those who need TRT then

@EndureInFaith @SteAssent Not according to WADA. Imagine how many athletes would get a TUE for TRT/GH if it were that simple for it to be legal

The big problem with this is. 1) the people who are already lying about being on stuff will continue to do so. 2) introducing this as policy would massively affect insurance, and the costs of races would increase for everyone including those who don't dope. 2a) I'm not entirely sure you would be granted the permission to do so on medical grounds.

@thestevengomez @SteAssent Is TRT considered cheating? Isn't that legal medical use?

@SteAssent Yeah, entire Masters podiums in a lot of big city races are occupied by TRT guys. There is no way they'll cop to it and withdraw from whatever glory they get from it.

@myguyjustinhere @rnewton7777 I mean there will eventually be a reckoning, shorts will have to close someday... personally I think we will be in a Tesla type slow and long squeeze eventually

I wouldn’t hang my hat on a “final reckoning” narrative, because there might not actually be one. A lot of what we discuss is hypothetical and not reasons to hold out hope for some magical 10,000%+ move. With that being said, they still very much can profit from can kicking. And likely do. So from their perspective, why not?