Eric Ashe

Hey Trump voters. Hate to break it to you - but here’s what actually happened on Tuesday. Watch. Bernie explained it 20 years ago.

@BostonDotCom Project something on Mr. X’s house. This will stop real quick

Trump projection in Hanson becomes Punisher skull after election trib.al/mqb8gDt

If you ran in these spikes then I know your prime fitness missed the super shoes era. Feel free to subtract 5-30 seconds off of all PRs and not feel bad about it.

MXC | (RECAP) Tufts Places 2nd at NCAA Regional For Best Finish Since 2005 #JumboPride // #GoJumbos gotuftsjumbos.com/news/2023/11/1…

Recap of the 63rd Yankee Homecoming 10-mile road race in Newburyport last night won by Ruben Sanca & Jackie Solimine-Fazioli: is.gd/JPzGuF @MSONEWSports #yankeehomecoming

@ChrisChavez @CitiusMag @KincaidWoody What does he do in training to help with unleashing his lethal last lap?

Recording an episode of The CITIUS MAG Podcast w/ U.S. 10,000m champion @KincaidWoody this afternoon. Send any questions you may have & I'll relay the best ones on the show The episode will be out tonight so subscribe + don't miss it when it drops >> apple.co/3CcX0ZZ

@stevemagness Definitely missed “sets” !

@EricAshe Notice I said: Sets. And you don’t need equal time get equal stressors. Reads Billats research.

For VO2max work for health & longevity in general population Most are better off NOT doing longer VO2max reps. Most are better doing short intervals with short recovery at a controlled pace Instead of 4x 3min @ 5k w/ 2min rest Do sets of 8x 30sec w/ 45sec rest @ 5k-3k effort

@McKirdyTrained @usatf Curious on your philosophy- do you think an October marathon would likely detract from one in February?

@Gareth_Sandford I gather that this works well for one person. Why are you telling people it’s better?

Get better results with your aerobic conditioning by Prioritizing controlled execution at the critical speed 'threshold' (Z2) through a large volume of training. Instead of overemphasizing all-out VO2max intensity (Z3). Example below from Henrik Ingebrigtsen 🇳🇴

@McKirdyTrained This was at the top of my feed 🤣

When something looks unbelievable... It's because it's probably not believable. I hope they test well at London.

@JasonFitz1 Sooooo, what is it?

Congratulations, Boston Marathoners!! But ahem... 😉

10 years ago the tragic bombing inspired me to race the 2014 @bostonmarathon. I've been hooked on the 26.2mi challenge ever since. Thanks for the cheers Rosa and the many others out there on a rainy day! @BU_Tweets @BUAthletics @TerrierTFXC bostonherald.com/2023/04/17/fan…

@jgault13 @letsrundotcom I would estimate running into the headwind was worth at least 5sec/mi compared to drafting.

What went wrong for Eliud Kipchoge today? And where does he go from here? Unpacking his 6th-place finish at the 2023 Boston Marathon: letsrun.com/news/2023/04/w…

@BostonDotCom Also important: how to get drivers to look to the right before turning right?!

Heads up drivers: A new Mass. law on passing cyclists and pedestrians is now in effect trib.al/DdMvvr8

@Alan_Couzens I don’t disagree but I think it’s also important to note that her program was high volume.

Another reminder on the importance of eazzzzy running... Molly's weekly *average* (Including speedwork, tempo runs etc) leading up to her Olympic Bronze - 67% of her 5K pace, i.e.. For a 20min 5K runner - 6 min/k For a 25min 5K runner - 7:30/k #EasyDoesIt

@scottcarlinpt One day hard, 2-3 days easy.

What's the best training program you've ever followed? Any distance.

@McKirdyTrained What’s Boston?

USATF released that instead of -3.25m/1000m loss... an OTQ can be on a -3.30m/1000m loss course. Subtle difference, but I wonder what new races qualify?

@CitiusMag @UWTrack @xaviergalllo The celebration almost cost him though!

A tactical work of staggering genius ✨ @UWTrack’s Luke Houser holds the inside line in the final 300m of the #NCAATF mile final and fends off a hard late charge from Drake’s Isaac Basten to win in 4:03.33. Andy Powell’s Huskies go 1️⃣➖4️⃣➖5️⃣➖8️⃣

@scottcarlinpt Power

8 measures every runner should be mindful of: 1. Weekly mileage 2. Easy:Hard training 3. Resting Heart Rate 4. Cadence 5. Sleep 6. Mood 7. Soreness 8. Energy level What am I missing?