Eso Martin

At age 16 I was: - Exhausted all day. - Completely alone. - Trapped in a depression At age 20 I am: - Full of energy everyday - In the best shape of my life - Happier than I have ever been The pictures below are me age 16 vs 20 I got out of my depression by focusing on my health & fitness. During my journey I learned a lot about: Working out, nutrition, mindfulness & mindset. Now that I can finally say that I have completely made it out of my depression, I want to share the lessons I learned along the way. For free.

300 followers, Thank you all so much for following me, and joining the journey to optimized health. Together we can work to avoid the unhealthy traps laid out for us. And strive to live the healthiest, best life possible.

@timpjohansson Hahaha I think I saw it somewhere but I'm not 100% sure.

@EsotericMartin Is this a new oath? I like it.

Don't take health advice from anyone whose belly sticks out further than his chest.

@FinnOdgard Nope!

@EsotericMartin Not even Bill Gates?

@StoicCashflow Hahah mine were actually bro's and very fit tbh.

@EsotericMartin Every PE teacher is like that.

@ColeAdvocate I know right, how ironic.

@OPietruszewski Thank you man❤️

@eobaklifestyle Hit 300 today🫡

@EsotericMartin Almost there bro!

Physically jacked. Digitally stacked. Happy Sunday 😁

@CopyMastering Hahahah, thank you bro!

@EsotericMartin You just deserve it. Body washes and perfumes had to produce such results haha Keep up the G work

@GiovanniJMendez Glad you're a part of it bro😀

@TheBrandonRaley Yes sir🙏

@EsotericMartin Gz bro! It's just the beginning of a long, beautiful journey.

@TheMailCopySage Thank you brother🙏

@EsotericMartin Congratulations bro! Keep inspiring people to become better. Keep putting out the content that you do!

@abbas_moerat Of course I will🫡

@EsotericMartin Amazing man. keep up the good work

@enis_copy Yes sir🙏 Thanks bro🫡

@EsotericMartin Congrats bro. Will get there soon too

@improvementjay1 You get it😤😤

@EsotericMartin F*ck modern day soap.

Imagine failure is a puzzle piece. It might not fit perfectly now, but it helps you see the bigger picture later. GM.

@creation247 Every man should have watched fight club, or better even, read the book. It's necessary for a better grasp of reality.

What's the one movie every man must watch?

@LatinaCasanova This is why you don't want your girl working with male authority figures.

Women who spend endless hours with a man, will eventually fall in love with him

@master_nobody Sometimes we can't be bothered to interact with any human being whatsoever, no matter the medium.

Dear introverts, there are days when I don't engage with you all. When I don't like or reply to your comments. But I'm sure you will understand... I'm an introvert too. Just like you. Somedays I just want to do nothing. And I know you get it.