𝕊𝕪𝕝𝕒𝕤

Tom Platz was HIM

99% of people breathe like shit and wonder why they look soft, inflamed, and ugly Change your breath = change your face. Breath is the primary physiological process of the body. Fact. Do it wrong and your face will reflect a tortured body. Dudes dunk on @oscar_patel_ but he is legitimately giving people years back on their lifespan because looksmaxxing in its essence is health maxxing. And you cannot be healthy with unhealthy breathing patterns. Health and aesthetics are linked. Always have been.

@basedethos Pants do be Elite

Breathwork prior will have you meditating on 1.5x speed.

We are the Gods that went to sleep Re awakening at the dawn of a new age Avatars of a lost civilization Echoes of a past that now lives in our blood Heroes of a forgotten future awaken the children that are yet asleep The Gold of the black sun radiates in each of our Souls𖣐

The number 1 best thing you can do for your health is to be unempleyd for a while

I Tan all day and I never get burned

The most dangerous man you will ever meet is the one who has stopped caring. Not in a bitter way. Not in a cold way. He just woke up one morning and realized: People will judge me regardless. They will misread me regardless. They will leave regardless. So he stopped performing. Stopped editing himself. Stopped lying about who he was to keep people who never knew him anyway. You cannot manipulate that man. You cannot control him with approval. You cannot break him with disapproval. He has accepted himself fully. You can do the same. Or you can leave. He is genuinely fine with both.

Blue skies Balls out

Relax it’s gonna be alright

You can think yourself into good health. And of course vice versa you can think yourself into bad health. Always watch your thoughts. Keep a positive image of yourself in your mind. Remind yourself of how healthy and vital you are. And you will become so!

It’s actually so insane going into your average supermarket and realizing the amount of actual food compared to goyslop is close to zero. Okay there’s meat and there’s fruit. Other than that it’s literally ALL goyslop and these sections are way bigger usually. It’s dystopian.

You are not a thinking machine that has the ability to move, you are a moving machine that has the ability to think. Retardmaxx

Ponder upon ”Just Be Yourself Bro” It’s Truly the End Goal No one is Like you Don’t fit it any Box It’s should be Your lifetime achievement to Truly discover and Express yourself

pro tip: treat your hobbies and interests like your main job and your actual job as a side hustle

"A complete man must be an artist, a warrior, and a philosopher.” — Cellini

Duality in thought.

Your health Ideal should be your Farmer Grandpa No supplements Physical labor in the sun all day Simple diet Low stress

Maybe Goatis doesn’t promote exercise is because he has no energy to do so

@feelpsychosis True.

@Estetisk1 He’s going to die at a similar age to the rest of the goys. Minimal sunlight, no red meat, over exercise

Brian Johnson is the worst Health influencer Possibly ever

@feelpsychosis Lmao

@Estetisk1 “Sorry babe I can’t nut tonight some guy on X told me to retain my seed”

Retaining should be the Norm Spilling should be the exception Just like an Animal in Nature Retain Thy Essence.

@feelpsychosis Call me back after a couple years when all of a sudden your liver has had enough Why are you eating an organ that stores toxins?

@Estetisk1 It’s not about the vit a lmao you could eat 500g of raw liver giving you a years supply of vit a and feel perfect

im down 5 kg in just 30 days after starting the low vitamin a diet Even though im eating 3 full meals a day Energy high Mind Clear Anxiety severely decreased Something is working man Cant deny it