F3 Back in Black retweetledi
9 of @F3Carpex stallions for a Captain Jack Q this morning. We swapped parking lots with the Fern people. Welcome FNG Hoppin John.
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F3 Back in Black
88 posts
F3 Back in Black
@F3BackInBlack
Bootcamp, 0515 Thursdays at Koka Booth Amphitheater 8003 Regency Pkwy, Cary. The trailhead parking lot. https://t.co/rcIqx9KuRO Q for a Follow.
Cary, NC Katılım Ekim 2018
43 Takip Edilen47 Takipçiler
@benjammin_ward Hoppin John celebrated his 5 year F3 anniversary in style this morn by leading 17 stallions on a reenactment of his first workout in @F3SouthCary! A bunch of legends were there @jdmarriottjr @_JasonCooper @AndrewPass and several others! Great coffee taboot!
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Changing of the guard this morning at @F3BackInBlack — Congrats to BIB OG @krgiles and his consigliere @FlederS for taking the shovel flag. TYFYL!
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Looking forward to springing forward to maintain the cover of darkness.
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Fixed it for my @F3Carpex bros
F3 Memphis@F3Memphis
Temps are getting colder and the the gloom is getting gloomier. Just the way we like it 💪🏼 here is a good cheater on how to dress for the cold temps. As a reminder, it’s ok to start out a little cold since you should plan to feel about 10 degrees warmer than actual once you start
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@F3Carpex! @jockowillink is on to something! Get up early, take a picture of your watch, tweet it and then be at Koka Booth by 0440 for the EC run and 0515 for the main event. Coffee at NYBD3 at 0607.
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FitnessForFree at OIB. 6:30 Thurs. Raeford St Lot. @F3BrunswickDRW @F3Nation Mon: Burt/@cskinner0406 Tues: Burt/@ClementiJim Wed: Burt/Red Baron Thu: Burt/Salt Life. Help! I am tired of counting!
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Should be a nice humid morning tomorrow at BO for a Flip Flop (that's singular) BEATDOWN! Come check out DTC with us.
@F3Carpex
GIF
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F3 Back in Black retweetledi
YHC gettin out early in the gloom manana at @F3Carpex's finest AO east of US1 on a Thursday. Come join for EC work @ 0440 @ Back in Black for a fellowship jog (soft J), ruck, or sandbag/CMU work. ME @ 0515 with a Bluewater Q. Coffeeteria @ 0607 @ NYBDIII. #bettertogether #isi
GIF
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F3 Back in Black retweetledi
@F3Carpex @F3Nation Life is good when you have to keep updating the AO schedule. #ABB #AlwaysBeBlotting
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@BrianJodice @F3Raleigh @F3TheMule @F3Carpex @F3CarpexCSAUP @roundelfan @F3Nation I hear y’all are to scared to make a stop over here. It’s fine, y’all probably couldn’t handle it anyways. We’d be cleaning up merlot for days.
GIF
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Remember when @F3Raleigh hosted @F3TheMule & at least a baker’s dozen @F3Carpex pax showed up? I’m sure there will be a min. of 15-20 Raleigh bro’s in Cary-town this Saturday for the @F3CarpexCSAUP, right?
@roundelfan @F3Nation
Sign-up sheet: #gid=784821075" target="_blank" rel="nofollow noopener">docs.google.com/spreadsheets/d…
#CSAUP
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@WillyT1325 Parker has our Q tomorrow @F3Carpex. EC ruck at 0445. Main event at 0515. Coffeteria at 0610ish at NYBDIII. Be there!
GIF
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F3 Back in Black retweetledi
@F3Carpex another legend was born @F3BackInBlack this morning! Please welcome fng Virginia Slim @vjesquire! Pretty sure I heard an HC for 2020 #F3BRR taboot.
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F3 Back in Black retweetledi
@F3Carpex 12 Pax felt like teens again and left @F3BackInBlack with both arms burning.
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