@F3Omaha @F3TheMurph66
That was chilly but we had Purpose in getting up and getting a workout in. What/Who do you need to be purposeful with today? Thank you F3!
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Shawn Howell
256 posts
Well 6 times around the sun since @F3Omaha found me. Let's do something very familiar @F3TheMurph66
Smurph 4:45
Murph 5:30
Coffee 6:15 ish
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@F3Octagon @F3Omaha
It isn't Christmas season if we don't listen to some nice gentle Holiday tunes.
Pre-Run/Ruck: 5:00
Beat down: 5:30
Coffee: 6:15 ish
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Whew, good thing we had a Murph to keep us warm this morning. 5 HIM kicked off December in the snow. @F3Boundaryline @F3Omaha
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Hey @F3Omaha 4 words, "Warm it up Kris!" Cause I'm about to bring the heat to @F3Boundaryline
Pre run/smurph: 4:45
Murph: 5:30
☕️: 6:15
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Jacob WINS! Thank you l @F3TheTrident for hosting the 6th Schick and Nick Tribute workout. Till next year, Tyler what do you think about that,..@F3Omaha
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Will @mitchsherman show up or is he going to Cracker Barrel in East Lansing by himself?
F3TheTrident@F3TheTrident
That’s exactly right. Get to the Trident tomorrow to witness this annual tribute. Stay for coffee afterwards to break down the drops. Summer Kitchen coffee - that pot’s hot
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@schicknickshow You da Teacher wondering What type of challenges does @F3Omaha present? Come out to @F3TheTrident tomorrow morning for the 6th Schick and Nick Show Tribute workout.
5:00 Pre-Run LOVE IT
5:30 OH no Disaster what a bad idea!
6:15 Absolutely murder a ☕
Wonderful.
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Great start to the week with a @F3TheMurph66
Enjoy the season of life you are in no matter what. @F3Omaha
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This workout will be familiar to some, but challenging nonetheless.
@F3TheMurph66 @F3Omaha
4:45 Smurph
5:00 2 mile Pre-Run
5:30 Murph
6:15 Coffee
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In the words of Da Vinci, "that was memorable!", sometimes workouts don't quite go as planned but these HIM kept a great attitude. @F3Omaha @f3_battlefield
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I have been asked to NOT have a string of pearls beatdown so now I have to figure out something else! Come out to Westside high school tomorrow at 5:30 AM to find out.
@F3Omaha
@f3_battlefield
Pre Run/Ruck at 5:00
The Thing at 5:30
Coffee at 6:15
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Well I'm out of breath, elevation makes a difference but @F3Invictus and I got some work done. @f3casper??, @F3Omaha
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These HIMS chose to have fun and get better today @f3thedisco
Get involved where you are at.
@F3Omaha
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One question for tomorrow,
Are you in or out?
Show up at Westside HS to answer the call.
4:45 am = Warm-up🎽
5:15 am = SEND IT! 🥏
6:15 am = Coffee ☕️
@f3thedisco @F3Omaha
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Shawn Howell retweetledi
