@hathcockroyce @F3Raleigh @F3Bros_Keeper Damn.. that's a good lookin' crew, with the exception of @F3FreyDaddy & @SavageTarbuck 😘
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F3Coco
672 posts
F3Coco
@F3Coco
Lucky husband to Julia. Proud father to Emmy, Bennett & Landon. JMU Duke. Carolina Tar Heel. GRT class 1064, 1219, 1727, NOGOA 002 & a few others. F3 Coco
Salt Lake City, UT Katılım Mayıs 2013
288 Takip Edilen284 Takipçiler
@F3Raleigh @F3Bros_Keeper 11ME Jimmer kept the pax moving and added some exercise reps and of course Rosco work at the end. Prayers up Marriages. Great Q and work by all. Peach Pit, Bubbles and Pig Pen good to see you back. Slim aka Scotty aka Glazer Q next week.🍩 🎯✔️❤️🤣🔥
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@F3Nation Pull-up Bridge at Elk Lodge, goes over the highway. 14 bars requiring huge hops or some climbing.
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15 PAX at The Shadows survived 801 reps with coupons. Happy to have F3 Jake downrange from Tennessee and 3 FNGs join us! f3saltlake.com/backblasts/the… @F3Thigh @darren_vc
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F3Coco retweetledi
F3 Salt Lake celebrated our 2nd anniversary with a family workout combined with FiA and our 2.0s. We had 40 people attend and wrapped in grand fashion with pancake breakfast. #f3nation @darren_vc @golddiggerf3 @F3Coco @F3Thigh @88_f3 @F3Boise @F3ColoSprings @F3PhoenixAZ
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Honored to be among the men of @F3SaltLake who push themselves to become better everyday. YHC's fam is preparing to move back to NC but our time in the West has been incredible. Much love, respect & gratitude to these guys!! @F3Thigh @darren_vc @golddiggerf3 @F3Nation
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@MichaelLeahyJr2 @F3SaltLake @F3sawdust @F3ENC @F3Nation @F3punchoutslc @F3Boise @F3Churham @F3FortCollinsCO @F3Thigh @golddiggerf3 Aye! 2 SaltLake AOs on Wednesday (Herriman & Lehi, UT). F3Nation map updated with time (0530) & location details. Look forward to having you!
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@F3SaltLake @F3sawdust @F3ENC @F3Nation @F3Coco @F3punchoutslc @F3Boise @F3Churham @F3FortCollinsCO @F3Thigh @golddiggerf3 Hey tried linking up on your website, I’m from F3 CrossroadsIl, will be in your area This Wednesday (Jan 20th) would like to post with you all
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6 PAX posted for a little school work and celebrated the triumphant return of #kingpin. We are also happy to have @F3sawdust from @F3ENC. @F3Nation @F3Coco @F3punchoutslc @F3Boise @F3Churham @F3FortCollinsCO @F3Thigh @golddiggerf3
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@F3SaltLake - you guys see this?! Could make for an interesting addition to the 2021 plans.
GORUCK@GORUCK
#GORUCKTRIBE officially begins tomorrow, January 1, with the theme of the year being SEEK PAIN. Subscribe and each month you receive a new patch. In exchange, you must do the workout, do the mileage, and read the book (honor system). Join our tribe: ruck.ly/3hvjVUR.
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Strong work from our brothers O'er the #Mountains. Seems like @F3Coco is finally getting some muscles. Good for him! 👊
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Hollywod delivered a smokin' Saturday beatdown in the rain.
11 PAX posted for the 2nd straight week of double-digits in #saltlake. #1percentbetter. @F3punchoutslc @F3Thigh @darren_vc @F3FortCollinsCO @F3Churham @F3Nation @F3Monterey @f3_tacoma @F3Suncoast
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F3Coco retweetledi
For such a time as this...
The mission of @F3Nation is “to plant, grow & serve small workout groups for ...
the invigoration of
MALE COMMUNITY LEADERSHIP.“
We can’t change the world if we can’t impact our community
Let’s start where we are.
#LoveThyNeighbor
#Living3rd
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@F3FortCollinsCO @F3Thigh @F3Thigh is in constant #beastmode. Makes everything look easy...and his hair still looks great!
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And why is it that it looks like @F3Thigh didn't even break a sweat? @F3Coco did he pull a #fullStarsky?
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Solid work guys. #SLC
...that selfie face is terrifying... @F3punchoutslc how do you not have nightmares?
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@robbyoakes @f3carterico @F3Churham @F3SaltLake I'd pay a lot of money for an AuJus bro-hug right abut now...
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19 in @f3carterico for a oldie but goodie @F3Coco merkins and miles beat down. Man I miss that guy. @F3Churham @F3SaltLake 300 merkins 3 miles.
Morehead City, NC 🇺🇸 English
@F3FortCollinsCO @F3Thigh @F3Thigh was the only PAX brave & shredded enough to prove he's ready for the new #MudGearCropTop
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Dear @F3Richmond bros; Requesting assistance on deciphering a few of these exercises. One of our @F3SaltLake PAX was buddies w/ William Posch (USAF; KIA Iraq 3/15/18). Planning to run the following workout this Friday. Assistance appreciated! @F3punchoutslc
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10 #SaltLake PAX combined for a record-setting post at #ElkLodge this AM for the new, monthly SEAL PST. 2min max reps: pushups, sit-ups, max rep pull-ups + 1.5mile run for time. @AndyinUtah @darren_vc @F3punchoutslc @F3Nation @F3FortCollinsCO @F3Denver @F3Monterey @F3SaltLake
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@F3punchoutslc #Groundhogged the SLC PAX through a series of #BillMurrays on repeato; merkins/bed/WWIIs/burpees. 7 strong to finish the week. @AndyinUtah @darren_vc @F3Denver @F3FortCollinsCO @F3Churham @F3Carpex
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