F3 Decatur

We had yet another beatdown last Thursday and it’s time again this week! Come join us at Wilson Morgan Park in Decatur at 5:30 am for a FREE men’s workout!!! @F3Athens @F3Huntsville @F3Nation @F3Birmingham @F3Tuscaloosa

10 PAX got smoked by Thriller @sbarkley22 this morning! 3 rounds of 3 circuits 3 times hitting on all 3 F’s today 😅 😓 Way to lead the men Thriller! We’ll see y’all Friday! Check out @F3Decatur or @F3TheDiamond if you need some Thursday action! @F3Huntsville 🦅 🪹

F3 Thriller @sbarkley22 on Q tomorrow at 0530, come join us for a free men’s workout at Swan Creek Park! Show up for the Thriller special!! ❌ @F3Huntsville

The Olympics are over, but we’ll always be here. In the Gloom, helping men Accelerate their lives. Physically, emotionally, spiritually. And it may or may not look like this.

F3 has made it to Decatur! @decaturdaily Free men’s workout at 0530, Wilson Morgan Park (Beltline entrance) every Thursday! Help us get the word out! @F3Nation @f3butlerfield @F3Huntsville @F3Birmingham @F3Athens

9 PAX took part in a special BYOC (Bring Your Own Coupon) beatdown in the gloom with Diesel @CKline_RTR leading the way! Kettlebells, canopies, ladders, propane tanks, rocking chairs, water, punching bags, you name it, these men lifted it 😂 @F3Huntsville @F3Nation

17 PAX teamed up to complete the mission TurboTax laid out this morning, a group effort to get from A to B and these men rocked it 💪 The most PAX to post to a regular beatdown in Eagle’s Nest history! Way to go guys! Keep accelerating!! 🦅 🪺 @F3Huntsville

7 PAX took on a tour of F3 Decatur at Wilson Morgan this past Thursday. We’re meeting every Thursday at 0530 and we’re growing 👀 Help us get the word out!! @F3Huntsville @f3butlerfield @F3Birmingham

Come join us for another FREE men’s workout in the morning! Spread the word!! 0530 Every Thursday Wilson Morgan Park SYITG! @F3Huntsville @F3Nation

14 PAX celebrated a little Christmas in July with AOQ Circuit Breaker @MikePressnel 🎅 CB had the PAX running & gasping for air the whole time, full speed ahead 🔥 of course Circuit Breaker was out front the whole way 💪💪 💪 Great work today men! 🦅 🪺 @F3Huntsville

🎅 It’s Christmas in July at the Eagle’s Nest! F3 Circuit Breaker @MikePressnel leading the 12 days of Christmas beatdown in the gloom 🎄 0530 at Swan Creek Park, come join us!! 🦅 🪺 @F3Huntsville

6 PAX took on Maui’s Gym @Writchurd81 in the gloom, utilizing the local fitness court & piling on DORA of squats & an ab circle. Welcomed in 2 more FNG’s! 🇺🇸 F3 Decatur is here! Come join us next Thursday at 5:30 am at Wilson Morgan Park!

🚨 1st pop-up beatdown at AO Decatur was a success! We’re having another beatdown TOMORROW and every Thursday moving forward, spread the word! 0530 Wilson Morgan Park Thursdays @F3Huntsville @F3BhmEast @F3TheDiamond @F3Nation @decaturdaily @F3Athens

14 PAX strong in the 🌧️ at 🦅 🪺! Tabata, timed Dora, weighted Mary = 1% better @F3Athens @F3Huntsville

Tough Q today Shank!! Smoked the PAX this AM, picked up ANOTHER FNG, Eagle’s Nest been on fire lately!! 🔥 We’re growing, it’s time to come be apart of it 💪 @F3Huntsville