F3 DIAMONDHEAD

The wise man once said: ask not what Diamondhead can do for you, ask what you can do for Diamondhead! Sign up to Q and keep us Accelerating. m.signupgenius.com/#!/showSignUp/…

@brandonsdeutsch Clueless. U must have watched Jepordy vs the game tonight.

The great Grapevine @DWTerrell has the Q at Diamondhead tomorrow. You won't want to miss! @F3Metro @F3CORE

@SkoalBanditF3 has the Q tomorrow at Diamondhead. Will we run? Who knows Will we work abs? Who knows…. Will we do more kb swings than than you’ve ever done before? @F3Metro

Scrum substitute Q’d today for 7. All Pax where happy when he rolled in the video cart as any good substitute does. There was no Springsteen… @F3Metro

@brianhadley66 The Rev has the Q at Diamondhead tomorrow. Bring your bell. Start your week off right, and with at least one Bruce Springsteen song.

@chandamofu @CityofRPV Hah! I grew up in the Valmonte neighborhood. That’s crazy!

@F3Diamondhead @CityofRPV Sure am!

Haven’t stayed home longer than two weeks @CityofRPV. I love and miss it, but was a great choice to leave and learn more thank SoCal. Glad I did.

Today’s, @F3Nutt led beat down, was brought to you by the number 23. An obvious omission to the playlist was: Strawberry Letter 23.

Let’s go big 55! Normal time at Diamondhead. See you there.

@F3Nutt living up to his nickname…. 5:30am at AG tomorrow. Bring your bell. He’ll be hosting any teacher’s pets at 5:15 on the track for extra credit. @F3CORE @F3Metro

We heard @F3Snoop upped the ante at Hardcore today. Our Diamondhead recon team took these images. Is it true??? We photoshopped in the ocean for ‘plausible deniability’ (the 5th F.) Can we borrow the shark on Monday? @F3Metro

@SkoalBanditF3 has the Q tomorrow. Normal time. Normal place. Get your week abs year started off right! @F3Metro @F3CORE

Looks like a brunch-time push off of 7am at Meltdown tomorrow.

@F3Momma takes the reins at Diamondhead tomorrow. He will keep us warm with copious amounts of kettlebell. Get your holiday started off right! @F3Metro @F3CORE

@F3Nutt has returned from the mountain with the ancient, mystical scrolls of kettlebell power. Join us before dawn at the oracle for the revealing of the ancient wisdom. For those that forgot… the oracle is the AG parking lot and before dawn means 5:30am. @F3CORE @F3Metro

18 PAX sweated out the last of the gravy on the AG parking lot with @F3BlueTornado Great mix of lifting and running to maximize sweat output. @F3Metro @F3CORE

Come sweat out the rest of the leftover gravy and stuffing with @F3BlueTornado at Diamondhead tomorrow. Bring your KB and get back on track!

11 for a brisk affair at AG led by @SkoalBanditF3 in shorts.

@SkoalBanditF3 has the Q at Diamondhead tomorrow! Picture this and add in KB swings! SYITG! @F3CORE @F3Metro