F3 DIAMONDHEAD

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F3 DIAMONDHEAD

F3 DIAMONDHEAD

@F3Diamondhead

Twitter handle4 F3 CLT-Metro AO Diamondhead. Mondays @ A.G Middle School Parking Lot 0530AM. A true alternative w/ an intense peer led KB/Gear workout.

Charlotte, NC Katılım Ekim 2015
258 Takip Edilen182 Takipçiler
F3 DIAMONDHEAD
F3 DIAMONDHEAD@F3Diamondhead·
@SkoalBanditF3 has the Q tomorrow at Diamondhead. Will we run? Who knows Will we work abs? Who knows…. Will we do more kb swings than than you’ve ever done before? @F3Metro
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F3 DIAMONDHEAD
F3 DIAMONDHEAD@F3Diamondhead·
Scrum substitute Q’d today for 7. All Pax where happy when he rolled in the video cart as any good substitute does. There was no Springsteen… @F3Metro
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F3 DIAMONDHEAD@F3Diamondhead

@brianhadley66 The Rev has the Q at Diamondhead tomorrow. Bring your bell. Start your week off right, and with at least one Bruce Springsteen song.

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F3 DIAMONDHEAD
F3 DIAMONDHEAD@F3Diamondhead·
@brianhadley66 The Rev has the Q at Diamondhead tomorrow. Bring your bell. Start your week off right, and with at least one Bruce Springsteen song.
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F3 DIAMONDHEAD
F3 DIAMONDHEAD@F3Diamondhead·
Today’s, @F3Nutt led beat down, was brought to you by the number 23. An obvious omission to the playlist was: Strawberry Letter 23.
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F3 DIAMONDHEAD
F3 DIAMONDHEAD@F3Diamondhead·
Let’s go big 55! Normal time at Diamondhead. See you there.
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F3 DIAMONDHEAD
F3 DIAMONDHEAD@F3Diamondhead·
@F3Nutt living up to his nickname…. 5:30am at AG tomorrow. Bring your bell. He’ll be hosting any teacher’s pets at 5:15 on the track for extra credit. @F3CORE @F3Metro
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F3 DIAMONDHEAD@F3Diamondhead·
We heard @F3Snoop upped the ante at Hardcore today. Our Diamondhead recon team took these images. Is it true??? We photoshopped in the ocean for ‘plausible deniability’ (the 5th F.) Can we borrow the shark on Monday? @F3Metro
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F3 DIAMONDHEAD
F3 DIAMONDHEAD@F3Diamondhead·
Looks like a brunch-time push off of 7am at Meltdown tomorrow.
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F3 DIAMONDHEAD@F3Diamondhead·
@F3Momma takes the reins at Diamondhead tomorrow. He will keep us warm with copious amounts of kettlebell. Get your holiday started off right! @F3Metro @F3CORE
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F3 DIAMONDHEAD
F3 DIAMONDHEAD@F3Diamondhead·
@F3Nutt has returned from the mountain with the ancient, mystical scrolls of kettlebell power. Join us before dawn at the oracle for the revealing of the ancient wisdom. For those that forgot… the oracle is the AG parking lot and before dawn means 5:30am. @F3CORE @F3Metro
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F3 DIAMONDHEAD
F3 DIAMONDHEAD@F3Diamondhead·
Come sweat out the rest of the leftover gravy and stuffing with @F3BlueTornado at Diamondhead tomorrow. Bring your KB and get back on track!
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