Bradford Barry

@StevenRCole @F3_Earthmover @F3SpeedRuck @F3Metro Put the hammer down for tribute ruck! #RIPLester way too soon. - loyal 4 legged friend ‘til the end.

@F3_Earthmover @F3SpeedRuck @F3Metro .@F3_Earthmover & @F3Nutt were stepping out this morning with a 14’26” ave. pace. Airborne shuffle up Sherwood was key to our speed today. @F3SpeedRuck @F3Metro

In

@F3Metro In!

@F3Metro @F3CORE 17 posted for Tues ALS Beatdown. Changing of the Guard had something for everyone. Playlist courtesy of #TheBearFX . @DWTerrell @F3_Earthmover @F3Valdez @BubDreher made sure to keep me in check! @F3Carrier has the Q next week so Post up and bring an FNG.

Rev @brianhadley66 has the Keys for Tuesday’s ALS BDay extravaganza w/ Money @bill_ydel as his Co-Q . Come celebrate another lap and see what 83 yrs of being a bad ass looks like. @F3BlueTornado @SkoalBanditF3 @DWTerrell @f3_HoeDown @F3_Earthmover

@F3JacksonMS Thanks for the beatdown hospitality and the Coffee! Great AO!

4 PAX (1 DR) met at the #Turfmonster on a beautiful Saturday for an AMRAP sufferfest. Welcome @F3Nutt!! Thang: 6 minute Amraps, 25 reps each, mosey in between Press Freddie’s Squats Merkins Swings Big Boi’s Curls Bonnie Blair’s Then a 21’s finisher of curls, merkins & FM’s.

Join us Feb. 24 at The Barrel Room at Triple C for the 3rd #BlueSkiesBash, a friend- and fund-raiser for our camps for adults with developmental disabilities. 🪕Music by Gypsy Grass (trio) ➡️ Silent auction 💰 50/50 raffle Tix: $85-$115 @ CampBlueSkies.org/bash

@F3Diamondhead Thanks for the Keys. Playlists keep coming until someone else signs up to Q….

Today’s, @F3Nutt led beat down, was brought to you by the number 23. An obvious omission to the playlist was: Strawberry Letter 23.

@F3_Earthmover @brianhadley66 @F3Diamondhead @F3Metro 5:15am Post for those looking for EC…need some more pts to make it out of Ms Burnett’s Geometry Class

@F3Diamondhead @F3CORE @F3Metro 12ish for some #NeilPeart tribute time. Lost @jordanabshire78 in the gloom- but others made it to the peak and back. @DWTerrell posted to share the EC assignment- #getright bonus points. Thanks for the Keys!

@F3Nutt living up to his nickname…. 5:30am at AG tomorrow. Bring your bell. He’ll be hosting any teacher’s pets at 5:15 on the track for extra credit. @F3CORE @F3Metro

Update: We need volunteer help for our NC camps Oct. 1-5 and Oct. 8-12 at YMCA Camp Harrison. While we have enough cabin counselors to hold both camp sessions, we need backups in case ...

an emergency arises with an existing volunteer. Examples: Work shift changes due to a natural disaster or someone has to quarantine because of illness. Please contact us if you can volunteer for a day, overnight, few days, or an entire session. Email: Alison@CampBlueSkies.org.

FYI: We're looking for day volunteers for our NC camps (Oct. 1-5 and 8-12) at #YMCA #CampHarrison & for our Weekend Camp on Nov. 18-20 at #YMCA #CampThunderbird. campblueskies.org/volunteer

Thanks to @CltLedger for sharing info about our #CampsForAdults with #DevelopmentalDisabilities in today's newsletter & the news about our founder being named an @AARP #PurposePrize Fellow. charlotteledger.substack.com/p/ed302d75-eac…

(Re) Connecting the Dots: Building Meaningful Relationships for a Healthy Mind | HopeWay Lunch & Learn Event 10/18 ⁦@F3Metro⁩ ⁦@F3Battle⁩ hopeway.org/event/fall-cov…

🍻 Enter the #BlueSkiesBash Beer-Naming contest today! 🍻 @TripleCBrew will feature a beer with the winning camp-themed name. Proceeds from this contest will benefit our camps for adults with developmental disabilities. There is no fee to participate. 🧵

@F3Snoop @F3Metro @DreddCNC Snoop — thanks for the keys this AM....8-9 sets of 10, 20s and 30s KBell swings is settling in midday!Great work by all!

@F3Nut crackin’ tha Q at #HardCore intha #HotBox mañana! Weeks of prep work and a commitment to #bringThaPain awaits the pax. CBlocks, SBags, KBells in play at #HardCore Wear your #Ruck for #extraCredit 0505 preRun 0530 main event @F3Metro @DreddCNC

@F3Metro Rally Cry to the Pax to support Scrubbs @Sluggobikes M and Family..Lock arms and lift them up as Lisa begins this Fight. caringbridge.org/visit/lisaclar…. #bethematch

Come to @F3SpeedRuck in AM and here the story — it ends badly for @F3Nutt