F3Mobile

@MichaelSmithMD fox10tv.com/news/f-promoti… it will be posted soon to our Facebook account

A little trip to our old friend the stairs today! Good work men!

@RangerF3 👍🏻

@F3MobileAL He knows he needs to be there that's why he came back. Keep him engaged

FNG? Maybe it won’t feel like that for long! Good work this morning!

@RangerF3 He’s actually not an FNG. He just has only been to one workout in the last year and a half probably, or longer.

@F3MobileAL Nice, keep on EHing them!

@F3SideEffects @F3JacksonMS You did seem very upset about that!

@F3MobileAL I was soooo disappointed that I missed running day! @F3JacksonMS

A little ruck this morning, @F3SideEffects getting out there “bright” and early with us!

Going to change things up a little on Thursday. Rucking instead of running. Join us at 0430 Thursday am at Mardi Gras Park!

Bob the Builder’s VQ this morning! Great job, now it’s Gekko’s turn!

If you’re looking for us tomorrow, we’ll be downtown at the Azalea Trail Run. Come run. 10K starts at 8, 5K starts at 8:20.

3 PAX wandering around downtown! Good run fellas!

🚨VQ alert🚨 If you’re around Mobile next week, join us for Bob the Builder’s VQ on Tuesday at Mardi Gras Park at 0430.

Week 4 of Iron PAX beat us down, but we pushed through! Good work men!

We had our family day. Apparently all the other guys were scared! Working with the M’s Arbonne group!

Great weather for a run this morning! Good job!

Iron Pax week 3! Great work men!

Little downtown beatdown and ruck this morning! Good work

4 PAX working hard on week 2 Iron PAX Challenge!

Tunnel to Towers this am!

Reminder, we’ll be at the USS Alabama Battleship Park for the Tunnel to Towers 5K in the am. Day of registration opens at 7, the run starts at 8am. Following that is a service at 9:30 to commemorate 9/11 20 year anniversary.

Good run this morning. Last little bit before the 5K on Saturday!