Barry Morgan(Ranger) 🇺🇸

46 Pax post to @F3Shawshank for Day 4 of the #gauntlet for The Slammer! Great work men! Thanks to F3Shine for the devo, @F3LexSC

39 pax keep Pressing On @F3TurningPoint for Day 2 of the #Gautlet version of the #kamikaze. Keep pressing on with determination and perseverance.

16 @F3Arena pax weren’t fooled and did 100 of everything except burpees(50) on April 1. Strong effort by all the pax this morning! Devo from Proverbs 1:7. Reviewed the mission statement & core principles & did Reaper lite. Time to make it a great Tuesday! 🙏💪👊🏃‍♂️🏃‍♂️🇺🇸🇺🇸@F3LexSC

Back by popular demand, #TheGauntlet returns May 12 for 1 week of @F3LexSC’s best AMRAPs. @RangerF3 & YHC are teaming up to lead the pax.

Trolling libtards at the Department of Education protest in DC

A Dozen (12) @F3Arena Pax braved the mist to get some work done on #ElectionDay2024. Great Work Men! @F3LexSC

z

A Bakers Dozen (13) Pax post to @F3Arena for a music-less Keep Your Block Up block party. Keep your eyes and heart open to those opportunities to serve others! @F3LexSC

Breaking: Paul Skenes has been named the National League starting pitcher for the MLB All-Star Game, the Pirates announced.

@effthreeeggo @F3Dunphy @caseymcmillanmd @gfgeiger4 The #SororityPose is a disturbing look for a grown man! I can't imagine what would lead a man to do such a thing? Just a grumpy old man's opinion.

I see 👀 you #SororityPose with F3Gary Air #ManTouch 😂

26pax post to @F3Arena for a mini-convergence with @F3Graveyard and #F3MidlandsTour for a good workout and some great fellowship! @F3LexSC

@F3Dunphy @nbermas1 @TravisPriceSC @F3TheKitchen @F3LexSC Well done @TravisPriceSC well done! $500 raised for a great cause. A true HIM!

15 Pax including @TravisPriceSC @F3TheKitchen @F3LexSC KenDoll was warm and fuzzy playing Pickleball this morning for a good cause. #HIM Future…maybe a match with @RangerF3 ?

@Gamecock_Matt97 @F3Arena @F3LexSC Thanks for the workout and the brew. Make the most of your last day of your 40s. It's all Respect after today!

13 pax made their downpainment at @F3Arena this AM with a workout dedicated to the number 49. 6 pax for #ParkingLotCoffeeteria and the debut of iced coffee. @RangerF3 approved! Good times ✅ Aye!

The 2024 edition of The #F3MidlandsTour kicks off later this week. Several new faces across 3 regions will join an AO near you starting this Friday. Reply here if you’re interested in hopping on board. Aye!

My creativity was not rewarded @F3Arena, but the best part was the 9 friends who supported me.

@TravisPriceSC @F3_Smokehouse @SansHemingway @F3LexSC @robgrahamjr Great work over 2weeks! A lot of motivation and encouragement was shared! Thanks KD, Hemingway, Bulldog and all the AOQs and AOs that hosted The convoy back to Lexington was greeted with an awesome sunrise to finish it off!

25 posted for the finale of #Gauntlet24 at #TheSmoker 12 pax completed all 11 workouts (Bulldog, BuzzSaw, Cheers, Coon Dog, Cowbell, Hemingway, KD, Lego, Mungo, PickAxe, Shine, Whisper) #PushTheRock

@TravisPriceSC @F3_Smokehouse @F3LexSC @SansHemingway @robgrahamjr Day 10 (Day 2 DR) Block Beatdown at The Huck, Clayton MO.

30 post for #TheMurph on Day 10 of #Gauntlet24 One more day to finish this thing out. See you Monday at @F3_Smokehouse #Devo: Who are you pushing the rock for? @F3LexSC @SansHemingway @robgrahamjr

@TravisPriceSC @F3LexSC @SansHemingway DR post....

36 post at #TheReaper on Day 9 of #Gauntlet24 #Devo: The story of Hur from Exodus 17 Tomorrow: We #PushTheRock at RBHS outdoor gym for The Murph. 6am start @F3LexSC @SansHemingway

51 post at #FUEL for Day 8 of #Gauntlet24 Tomorrow: We travel to @F3_Smokehouse for #TheSmoker, 5am start #PushTheRock @F3LexSC @SansHemingway @robgrahamjr