F3ThePit

I’m pulling elements from 3 of my favorite beatdowns at @F3Pit for a fun and challenging beatdown! Bring an FNG! 0500 - Trot 0530 - Pre-Run 0600 - Beatdown 0705 - Coffee

Oh goody, it’s Saturdays! Who’s going to join Nightstand tmrw at @F3Pit and do something he absolutely hates 😖!! Lace up 👟 gents and see you in the gloom!! #SYITG

Join us @F3Omaha for some @F3SarpySwagger on Saturday am @F3Pit. A little run and some coupon play, followed by fellowship and coffee, you might even get a donut 🍩. Rerun is 5am Beat down at 6am

🎉 One more sleep! Polish up those dancing shoes, get to bed early, and come with an appetite as this a party for YOU! Help us celebrate all things #F3Omaha, pass the Nant’an flag, and attempt the Guinness Book of World Record Name A Rama! 5:30am🕺 7am ☕️ #FreedToLead

7 friends of @F3Omaha joined me @F3Pit this morning for a trip down memory lane. Lineman drills, monkey humpers on the DQ bridge with a sunrise 🌅 to the east. Heck of a morning! @F3SarpySwagger

Good morning @F3SarpySwagger! Your boy is coming off the bench tomorrow to sub in for Wall Banger @F3Pit. Plan to explore all the splendor of Halleck National Park! 🏞️ Pre Run - 5:30 Beatdown - 6:00 Q-Source and ☕️- 7:15

Four pax from @F3Omaha joined me @F3Pit to get our blocks rocked by doing some stupid stuff. Way to show that @F3SarpySwagger Thanks @superman8428 for the chance to Q Take time to self evaluate. Ask hard questions, then make sure you have people you can trust available to help

So it's been over a year since I've last Q'd @F3Pit, and I have some fun stuff planned. Bring an FNG, a coupon and a weight vest if you so choose. You have been warned. #IYKYK @F3Omaha @F3SarpySwagger 0530 - Prestuff 600: Beatdown 700ish: We can be friends again... maybe

Thanks to the 8 2.0’s and 6 HIM of @F3Omaha that joined me this morning @F3Pit. It was a cold morning but we were all moving and the Easter eggs were earned in sweat. @F3SarpySwagger

Men and 2.0's of @F3Omaha, join me tomorrow @F3Pit in Halleck National Park as we get our @F3SarpySwagger on while hunting for Easter Eggs with some exercises mixed in. Coffee, Hot Cocoa and donuts onsite after the beatdown 0600 start with the 2.0's

Yo @F3Omaha , join YHC at @F3Pit tomorrow am. We’ll do this and that while we go that way and this way. Start your weekend off right with some @F3SarpySwagger 0530 PreRun 0600 Beatdown 0705 Coffee at HyVee

There were 11x HIM that ‘persevered’ through the gloom this morning @F3Pit. We did some relays, played some ball and ‘rolled the dice’ on some merry…. There was laughter, tears (mine) and camaraderie! If you weren’t there - you missed out.