F3ThePit

There were 11x HIM that ‘persevered’ through the gloom this morning @F3Pit. We did some relays, played some ball and ‘rolled the dice’ on some merry…. There was laughter, tears (mine) and camaraderie! If you weren’t there - you missed out.

11 incredible HIMs of @F3Omaha gathered in the Gloom this morning to unite and conquer sets of 3-Burpees & 11-Excercises. While @F3Pit may not be a running AO we covered some ground and shared some laughs!! Happy early 311 day!

@F3Omaha its time to get “Omaha Stylee”! @F3Pit will be “Full Ride” of excitement. When you’re feeling“Sick Tight,”remember, we’re pushing until it “Feels So Good.”And if you start to“Freak Out,”don’t worry we’ll find the “Unity” SYITG! 5:00 trot 🏃‍♂️ 5:30 🏃‍♂️ 6:00 🏋‍♂️ 7:03 ☕️

Bittersweet morning tomorrow in Sarpy @F3Pit @F3TheCrown We will be passing the flag from one leadership team to the next. It has been a wonderful two years. Time for a new group to Lead. Come join us if you can.@F3Omaha Prerun/ruck 0500 Beatdown 0530 Coffeteria to follow

Bittersweet morning tomorrow in Sarpy @F3Pit @F3TheCrown We will be passing the flag from one leadership team to the next. It has been a wonderful two years. Time for a new group to Lead. Come join us if you can.@F3Omaha Prerun/ruck 0500 Beatdown 0530 Coffeteria to follow

Perfect @F3SarpySwagger morning at the @F3Pit with some familiar @F3Omaha faces and some new ones for a total of 1️⃣5️⃣! Welcome FNG’s “The U” and “Checkmate”

🚨Preblast🚨 Join YHC tomorrow at the @F3Pit for a slow stroll through Halleck National Park. I’ll bring the balls you bring the good vibes and an FNG! @F3Omaha @F3SarpySwagger 5:30 PreRun 6:00 BeatDown 7:10 Q source

Best wishes to a speedy recovery for our scheduled Q, Wallbanger! Bring on the Subsiti-Q! Love Hurts will be the theme this Saturday @F3Pit Beating begins 0600, Halleck National Park. Creepy corner? Why not. Coffee + Qsource to follow. @F3SarpySwagger @F3Omaha