F3 RAM

@F3Tool_Man @F3Birmingham @F3NewOrleans @F3JacksonMS Trying to get into Zoom meeting, says ID is invalid? Anyone else having this problem?

Attention PAX! Mark your calendars! First ever Deep South Virtual Convergence! WHEN: 0630 4/4/20. WHERE: Wherever you are (Zoom link below) Qs: Toolman (F3 Birmingham) and Catfish (F3 New Orleans). @F3Birmingham @F3NewOrleans @F3JacksonMS #F3Counts us04web.zoom.us/support/down4j…

@F3IronPax 13:59

**Week 4 Update** 1,170 submissions to date. A few more hours to get those times in. Anyone want to guess the fastest time? Winner gets something special from IPC. (Price is Right rules in effect, obviously).

@otherhootie @F3Sour_Mash @F3IronPax ☝️ This one is my vote!!

NEW ANNOUNCEMENT: We will be creating a "Men of IronPax" calendar for 2020. Any Pax who finishes in the top 25 of any IPC workout will need to submit a shirtless picture. It's going to be a great 2020 staring at all those hunks.

#f3hky @F3RAM_Hickory @F3HKY_GhostFlag come out tomorrow morning to see what Suppository has in store. Not a real suppository, which would keep most of us IN bed, and probably make running difficult! It’ll be a good one (the workout); Post to find out!!

@F3RAM_Hickory @F3HKY_GhostFlag @F3Hickory Kapowski on Q at the greatest Friday running AO in the downtown hky area. Come see what he has on his SLATE-r and if the mumble chatter will come to a SCREECH-ing halt.

@F3RAM_Hickory @F3HKY_GhostFlag #f3hickory Ok so Beaker really is on Q at RAM tomorrow....Cuz switched with him and had it last Friday. Ram numbers have been sad here lately boys. Let’s see if we can get our attendance back to former glory!! #MRGA

Beaker on Q at RAM tomorrow morning!! Get your butts outta bed and come see what he’s concocted in his laboratory of pain!! Post, get better, DO IT!! @F3RAM_Hickory @F3HKY_GhostFlag #f3hickory #f3hky

@F3RAM_Hickory @F3Hickory Fuse on Q in the AM. Come out post and get better. Will he have a short fuse or will he have mercy?? Only one way to find out....SHOW UP!!

@F3Hickory @F3HKY_GhostFlag #f3hky Good luck to all the F3 boys representing in the SMR this weekend!! For those of you not smr-ing, post and get better at RAM tomorrow. Retread on q, will it be a track workout?? Will he wear his HHS track uniform?? Post!!!

Pantene on Q at RAM in the morning!! Gonna be wet so bring your own suds and see what kind of condition-er you are in! What else would you lather be doing....sleeping?? POST #f3hky @F3RAM_Hickory

@F3RAM_Hickory Cheez Wiz on q at the RAM tomorrow morning. Official 5 yr f3hky anniversary tomorrow so no excuse to fart sack. Come out and see if he’s gonna spread the pain thin or lay it on thick!! BE THERE!!

@F3RAM_Hickory #f3hky Cousin Eddie on Q tomorrow for his almost end POH workout. Will it be the gift that keeps on giving the whole year....? Or will it be 🎉🎊🍭🍬🍡? Post and find out for yourself!! Over under on 🍭🍬🍡🎊🎉🍭???

#f3hky @F3RAM_Hickory Sooner on Q in the morning. Start your weekend off right with a little running and stuff! It’ll be easier to eat that extra helping over the weekend knowing you put the work in; show up Sooner rather later!!

#f3hky @F3RAM_Hickory Kapowski on q at RAM in the morning! Looks like a chance of rain but temps supposed to be in the low 60’s...WHAT?!?! That’s no shirt pre-run weather!!! Post.Get Better. Set your alarm and be saved by the bell! (See what I did there?)

@F3RAM_Hickory @F3Hickory Flamer on q for RAM in the morning. It’s gonna be cold but he’s gonna bring the heat!! Be there...or don’t; but if you’re not there, you will be talked about! Post and get better.

Come out tomorrow morning for a Jordache led beat down at @F3RAM_Hickory .....that is if he’s on time! Will you be on time? Will he be on time?? Will Lassie find Jimmy in the well??? Post to find out!!

Goodwill has the Q tomorrow morning. Will he be charitable and take it easy on us, or does he have something else in STORE? You’ll have to show up to find out!!#f3hky #F3RAM

Suppository on Q at RAM tomorrow....come out and see if his workout is what the Dr. (or pharmacist) ordered!! Hope to see everybody there, if not, you will be talked about. #f3hky

@F3Hickory 11 brave men showed up this morning for a Publix led leg burner. If you weren’t there you were missed....and probably talked about! If you missed today, there’s always next week; or tomorrow!! #whippingstick

@F3Hickory Publix is on q at the greatest Friday running AO in the greater Hickory area!! Come on out to see what he has in “STORE”. (See what I did there)