Camden

10 animals (missing Tin Foil) didn't let the weather slow them down. BurpBack mountain, crawl bear/dry dock Webb, bear crawl hand release merkin Indian line. Sprints because I care. Live with intentionality and purpose. Pain don't hurt. @F3Birmingham #F3Counts

11 @TheForumF3 animals did the hard thing this morning and are better for it. Burpees on hills, burpees on grass, burpees on turf. Dry docks, bear crawls, hand release merkins sprinkled for flavor and texture. Pain don't hurt. @F3Birmingham #F3Counts

3 @F3TheSpartan studs got it done and pushed hard. Inaugural Watkins Ln/Cir 'Flying V' hill work. Pain don't hurt. @F3Birmingham #F3Counts

9 @f3heights studs did the hard thing and got it done. Wire to wire never stopped moving. Pain don't hurt. @F3Birmingham #F3Counts

@F3TheShire @F3Birmingham

Twenty @F3Birmingham 🕺

20 studs hit the grind for @F3TheShire today. 1 parking lot. 12 cones. 120 burpees. 120 dry docks. 120 hand release merkins. Bear crawl/run. Pain don't hurt. @F3Birmingham #F3Counts

20 @F3TheVulcan studs got up and did the hard thing. Burpee mosey, dip dora, dry dock dora. Penny, nickels and dimes x2. Manhattan bear crawl burpee catch me if you can. Pain don't hurt. @F3Birmingham #F3Counts

12 @DetentionF3 studs got up for the hard part. Splash Mountain burpee dora ladder, wall work, and a Splash uphill bearcrawl burpee/downhill crawlbear burpee trip. Pain don't hurt. @F3Birmingham #F3Counts

10 @F3Stadium took it to the limit with a burpee/HR burpee sprint/crawlbear ladder. Sprints, stadiums, burpees, hr merkins, jump squats and dry docks cause Q is a giver. Pain don't hurt. @F3Birmingham #F3Counts

Hot take: how to grow a region Don’t do backblasts Don’t force literature No kids HARD workouts Always be headlocking Extra strong CoT 5 core principles are enough

14 (one FNG) @F3TheSpartan studs welcomed YHC back to the Q from a much too long 2.0 break. I showed my appreciation with burpees, bear crawls, Carolina Dry Docks, decline merkins and hill repeats...I'm nothing if not a giver. Pain don't hurt. @F3Birmingham #F3Counts

@DetentionF3 @TheForumF3 @F3Birmingham Arms and shoulders were toast, lol

@F3Tool_Man @TheForumF3 @F3Birmingham This Nameorama has some serious Cloverfield vibes to it.

10 for the win @TheForumF3 this morning. Burpee ladder into a grind session with merkins, burpees and wall work. Pain don't hurt. @F3Birmingham #F3Counts

14 @F3TheShire studs started the week the right way with a HR burpee and dry dock DORA, bear crawls, burpee broad jumps, crawl bears, decline merkins, and sprints. Pain don't hurt. @F3Birmingham #F3Counts

Here we go! @F3Expansion @F3Nation @F3Birmingham

@thisrunningdad @F3IronPax @F3Birmingham Well we DO have until Christmas 2044 to submit our times, so we're fine.

It looks like there's some big drop off in participating in @F3IronPax numbers for @F3Birmingham registered pax = 239 wk0 = 175, wk1 = 176, wk2 = 178, wk3 = 71

@thisrunningdad @hopsusa @F3IronPax @SOLiDMEN78 @F3StLouis @F3RedBaron @F3PugetSound Nope, don't change a thing. At this point, public shaming is the ONLY acceptable response to the form being filled out incorrectly.

@hopsusa @F3IronPax @SOLiDMEN78 @F3StLouis @F3RedBaron @F3PugetSound That’s the duration field on the Google form. I didn’t build it. Could’ve done free text field but that would’ve been even messier

.@F3IronPax Wall of Shame Jason from @SOLiDMEN78 Wk1 -34hrs & Wk2 -30hrs Propane from @F3StLouis Wk2 -24hrs Paperboy from Snacktown Wk2 - 50hrs (can @F3RedBaron let him know? No twitter for snacktown) Vice from CHURHAM Wk2 - 34hrs Roma from @F3PugetSound Wk2 - 27hrs

@F3Birmingham Finish the burpee

@andydarnell @thisrunningdad @F3Memphis @F3IronPax No, but you can wait until 2022 to put in your times for this year.

@thisrunningdad @F3Memphis @F3IronPax Can I go ahead and put in my times for 2022?

Dawson from @F3Memphis is taking a peek into the future to submit a blistering time for the Week 3 (rep based) workout. @F3IronPax