Camden

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Camden

Camden

@F3Tool_Man

F3 Birmingham 1F Q (Retired)

Birmingham, AL Katılım Ocak 2013
318 Takip Edilen189 Takipçiler
Camden
Camden@F3Tool_Man·
10 animals (missing Tin Foil) didn't let the weather slow them down. BurpBack mountain, crawl bear/dry dock Webb, bear crawl hand release merkin Indian line. Sprints because I care. Live with intentionality and purpose. Pain don't hurt. @F3Birmingham #F3Counts
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Camden
Camden@F3Tool_Man·
11 @TheForumF3 animals did the hard thing this morning and are better for it. Burpees on hills, burpees on grass, burpees on turf. Dry docks, bear crawls, hand release merkins sprinkled for flavor and texture. Pain don't hurt. @F3Birmingham #F3Counts
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Camden
Camden@F3Tool_Man·
20 studs hit the grind for @F3TheShire today. 1 parking lot. 12 cones. 120 burpees. 120 dry docks. 120 hand release merkins. Bear crawl/run. Pain don't hurt. @F3Birmingham #F3Counts
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Camden
Camden@F3Tool_Man·
20 @F3TheVulcan studs got up and did the hard thing. Burpee mosey, dip dora, dry dock dora. Penny, nickels and dimes x2. Manhattan bear crawl burpee catch me if you can. Pain don't hurt. @F3Birmingham #F3Counts
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Camden
Camden@F3Tool_Man·
12 @DetentionF3 studs got up for the hard part. Splash Mountain burpee dora ladder, wall work, and a Splash uphill bearcrawl burpee/downhill crawlbear burpee trip. Pain don't hurt. @F3Birmingham #F3Counts
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Camden
Camden@F3Tool_Man·
10 @F3Stadium took it to the limit with a burpee/HR burpee sprint/crawlbear ladder. Sprints, stadiums, burpees, hr merkins, jump squats and dry docks cause Q is a giver. Pain don't hurt. @F3Birmingham #F3Counts
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Camden retweetledi
Daniel E. Smith
Daniel E. Smith@rvpcre·
Hot take: how to grow a region Don’t do backblasts Don’t force literature No kids HARD workouts Always be headlocking Extra strong CoT 5 core principles are enough
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Camden
Camden@F3Tool_Man·
14 (one FNG) @F3TheSpartan studs welcomed YHC back to the Q from a much too long 2.0 break. I showed my appreciation with burpees, bear crawls, Carolina Dry Docks, decline merkins and hill repeats...I'm nothing if not a giver. Pain don't hurt. @F3Birmingham #F3Counts
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Camden
Camden@F3Tool_Man·
14 @F3TheShire studs started the week the right way with a HR burpee and dry dock DORA, bear crawls, burpee broad jumps, crawl bears, decline merkins, and sprints. Pain don't hurt. @F3Birmingham #F3Counts
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F3Birmingham
F3Birmingham@F3Birmingham·
F3Birmingham tweet media
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eric hudgens
eric hudgens@thisrunningdad·
It looks like there's some big drop off in participating in @F3IronPax numbers for @F3Birmingham registered pax = 239 wk0 = 175, wk1 = 176, wk2 = 178, wk3 = 71
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eric hudgens
eric hudgens@thisrunningdad·
Dawson from @F3Memphis is taking a peek into the future to submit a blistering time for the Week 3 (rep based) workout. @F3IronPax
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