F3SWT
237 posts

F3SWT
@F3Swt
Highlighting the PAX and regions of F3 Nation by sharing their successes that are worth trying.





The Mental Battle joins @F3Swt this week. Be on the lookout for it in your @F3Nation podcast feed! What’s going on with the Mental Battle? Gotta listen to find out. Boom 💥 #nooyo


Usually you eat breakfast after a workout. Yesterday 12 pax did the opposite and ate breakfast and then ran a 5K. Clock started once everyone had a plate and needed to be done in 45 minutes. Everyone finished in this time frame. Congrats to Dragon who finished with a 25:38 time.









Saturday, April 6th, @tv_ngbn has set a LOFTY goal of training 100,000 people in 1-day to help our brothers and sisters in need. Register for FREE at ngbn.tv/savealife and join the movement to Equip Ourselves to Save a Life. @pickupthesix @f3nation #pickupthesix #put6 #leavethe99 #igotyoursix #Igotyour6


