Nathan Trevett

@DiddyVT @F3GOAT @F3LakeMurray Oh, that’s what happened to the car!

5 pax do some damage @F3GOAT @F3LakeMurray

3 pax for a sunrise speed fest. @F3TopGunAO

Chong @jspragues leads the men of @f3TardyAO towards adventure and meaning at 6 am Thursday.

@LeroyJe67485494 Clarece leads the men of @f3TardyAO into the gloom tomorrow.

@troyafite @F3LexSC @F3Columbia @F3LakeMurray @F3SPEEDFORNEED @LeosPrideFDN HC for pushing.

Only 4 pushers HC’d…WE NEED YOU! The KIDS need you! Will you answer the question of #WhoPushesWho? NO RACE REGISTRATION REQUIRED TO PUSH! @F3LexSC @F3Columbia @F3LakeMurray @F3SPEEDFORNEED @LeosPrideFDN #GoLeo

John 17 @F3Billy 5:30 am, Jesus prays for us. It’s incredible to see his heart for us.

Chong @jspragues leads the men of Tardy with his birthday Q tomorrow. Come taste what he’s growing at 6 am

6 pax enjoy lots of games and C-A-K-E to help Chong @jspragues celebrate his birthday.

F3 Rector @dedmoba is leading his first workout tomorrow @f3TardyAO (Springhill High School at 6 am). Come and join in the VQ fun.

@f3TardyAO @dedmoba I can’t wait to see what he comes up with. This guy jumped all in to F3 and has gotten stronger faster than anyone I can remember.

Rector @dedmoba is poised to lead the men of @f3TardyAO for his first Q ever. Come out at 6 and support him.

3 pax get a muscular burnout @f3TardyAO

3 pax explore new territory @f3TardyAO

3 pax bust out 4 laps for a circuit mile and follow it up either a flying frisbee mile.

4 pax get their summer hoops on @f3TardyAO

4 pax help celebrate the number 43 @f3TardyAO

4 pax find a new hill to play on @f3TardyAO

4 pax cover much ground @f3TardyAO

Orthopedic trauma surgeon -> Erector Set -> Rector @dedmoba

3 pax for some circuits and balls @f3TardyAO. Welcome FNG Rector

3 pax post for a cool half Murph with plenty of ab work to wrap it up @f3TardyAO