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F3GoldenSpike
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F3GoldenSpike
@F3Spike
Free Peer-Led @F3Omaha Men’s Workout Group | Every Friday Morning from 5:30-6:15 am | Burke High School Stadium
Omaha Katılım Şubat 2019
408 Takip Edilen558 Takipçiler
What a great morning on the pitch with this group. It was a hard fought match with team green getting the 1-0 win!! ⚽️ Great reminder that we are still high level athletes! We appreciate your leadership Hard Hat @JSteele308 !!
Next week we have Steeple @F3Steeple on the Q!!
Josh Steele@JSteele308
Grateful to be able to break in the first day of spring with these 10 guys @F3Spike. We hit the stairs hard and wrapped up with a friendly soccer match. Spring is a time for growth. Take action on the things you’ve been reflecting on all winter. @f3omaha
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@F3Omaha I couldn't think of a better way to kickoff spring than a Hard Hat 👷♂️ beatdown! No excuses, let's get out and post! SYITG @F3WestOmaha
Josh Steele@JSteele308
High school soccer games start today, and tomorrow is the first day of spring! Come out to @F3Spike to celebrate! Prestuff at 5, beatdown at 5:30, coffee to follow. Bring a new guy, and let’s have some fun! @F3Omaha
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HIM of @F3Omaha join me at @F3TheBlueLine as we gear up for 4 days of Madness! 🏀 Earn it early, those cold ones will hit different 🍻 Maybe it will be the spark for a Husker W? Bring an FNG and let’s get after it!
5:00 Pre Thangs
5:30 🥊Down
6:15 ☕️
GIF
English
@F3Omaha Last minute change, and Little Big Town @yankeemade_ answered the call and will lead the beatdown! Bring an FNG and let’s kick off Friday strong. Let’s go! 👊🏼 #f3omaha #spike
Cody Colton (F3 Little Big Town)@yankeemade_
Got the opportunity to lead tomorrow morning @F3Spike! 4:45am - ruck 5am - pre run 5:30- beatdown 6:17 - coffee
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Doge @tadams0401 brought the @F3SarpySwagger north and executed a masterful beatdown. We will feel the burn all weekend. We appreciate you and your leadership!! 👊🏼 Well done! 👏🏼👏🏼👏🏼
Next up with have Snidely on the Q!!!
Have a great weekend!
Tom Adams@tadams0401
A break in the rain gave a great opportunity for ya boy DOGE and 2 HIM to put some work in at @F3Spike! Thanks for having me on your Q. Frame your perspective - stay positive and resilient! @F3Omaha #justpost #SYITG
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@F3Omaha Let’s pull big numbers for a Doge beatdown!
Heading north from @F3SarpySwagger to lead is a perfect Golden Spike symbol.
Bring an FNG and let’s start Friday off right! ☔️ or ☀️
Let’s gooooooo!!! #f3omaha #justpost
@F3WestOmaha
Tom Adams@tadams0401
@F3Omaha, come join YHC tomorrow as I venture north of @F3SarpySwagger to Q at @F3Spike. #justpost and help us pull an upset over @F3TheRiptide. Great day to bring an FNG! ⏰ 5:00am Pre-things 💪 5:30am Beatdown ☕ 6:15am Coffee @F3WestOmaha #SYITG
English
Another great morning and a tough beatdown by Street Dance! Awesome work, we appreciate the leadership!!
Next up we have Doge on the Q!!
Have a great week!
Tony - F3 Street Dance@tferg78
Grateful for these HIM that joined YHC. @F3Omaha @F3WestOmaha Don’t let challenges in life let you lose focus. Be grateful for what you!! 🙏 Thanks @F3Spike for the opportunity!
English
@F3Omaha You heard the call! Join us at the GoldenSpike for a Street Dance beatdown!! It's a perfect way to start your Friday! #thespike #f3omaha
Tony - F3 Street Dance@tferg78
The AO bracket challenge and trash talking has started @F3Omaha @F3WestOmaha Join YHC @F3Spike with the classic 7 vs 10 matchup @F3TheRiptide Upset 🚨 Bring an FNG with ya! SYITG #justpost 5:00 pre run 5:30 🥊 👇 6:16☕️
English
When life gives you snow...always go sledding!! 🛷❄️ Golden Pike embraced the conditions and delivered the perfect beatdown that included everything we needed to start our Friday. Happy 5 year anniversary!! 🎉
Up next we have Street Dance on the Q!
Have a great weekend!
English
Let it snow, let it snow, let it snow ❄️❄️ @F3Omaha
Tomorrow Golden Pikes Q is a special one — 5 YEAR ANNIVERSARY 🎉
It’s going to be a good one. Let’s show up and kick off Friday the right way.
⏰ 5:00am Pre-things
💪 5:30am Beatdown
☕ 6:15am Coffee
GIF
English
Another great morning! We embraced the chaos and turned it into energy for an awesome beatdown by The Plaque. Appreciate the leadership!
Next up we have Golden Pike with an anniversary Q 🥳
The Plague@F3ThePlague
18 @F3Omaha men put in some work on the turf this morning @F3Spike. “Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind.” — Romans 12:2 Chaos is loud. Discipline is chosen.
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@F3Omaha The message is clear. Chaos meets discipline 💪🏻👊🏼 Now we show up and get after it. LET’S GOOOOOO!
Now this is how we start a Friday! #f3omaha #thespike
The Plague@F3ThePlague
Pre-blast @F3Omaha Tomorrow YHC Qing @F3Spike Chaos is loud. Discipline is quiet. We run the route. We finish the rep. We don’t drift. Chaos meets discipline. Let’s go!!! 0445 Pre-pre run 0500 Prerun 0530 Beatdown 0620 Coffee
English
What a morning at GoldenSpike! Moe delivered an outstanding beatdown, strong work and great leadership. We are grateful to be part of the tour this week! 👏🏼👏🏼👏🏼
Up next… The Plaque is on deck!
Alex Tipton@F3OmahaMoe
Who knew that the stairs were going to be the easy part? We have 9 PAX that will be having trouble lifting their arms above their heads today. It was great seeing you at @F3Spike. 6 down, 1 to go!
English
We’re pumped to be on Moe’s beatdown tour this week! 💪🏻👊🏼
@F3Omaha join Moe for Stairmageddon tomorrow, this one’s gonna be a good one.
Weather looks great! ☀️ Bring an FNG and let’s start Friday the right way!
Alex Tipton@F3OmahaMoe
I keep hearing about the stairs at @F3Spike… I better come see how they compare to the main stage. Be ready for Stairmageddon tomorrow. But I promise more than your legs will be burning… 5:00 AM - Pre-Stuff 5:30 AM - “Dark” Stairmageddon 6:15 AM - ☕️
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Big week coming up! If you want to join me more than once, I assure you the beatdowns will be unique! I'll see you there!
@F3_RabbitHole
@F3MissionForge
@F3WildKingdom
@F3OMADangerZone
@BattlefieldF3
@F3Spike
@F3DragonsLair
English
What a morning at the GoldenSpike! The Big One brought the beatdown and capped it off with a great COT. Nothing but laughs and smiles all around. Appreciate the leadership!
Up next: Moe on the Q!!
Have a great weekend! 👊🏼
matt garland@mgarland33
A PERFECT number of 18 Pax shared some mumblechatter and laughs this morning @F3Spike and hopefully got their heart rate up a little too. Be open to new opportunities because you never know where they’ll lead @F3Omaha
English
@F3Omaha It’s going to be a great morning for a warm cup of coffee, especially after a beatdown from one of the Golden Spike greats, The Big One!
Bring an FNG and let’s start Friday off right!
#F3Omaha #GoldenSpike
matt garland@mgarland33
I’m excited for coffeteria with some of the finest @F3Omaha HIM tomorrow morning. Just have to get through a beatdown in single digit real feel @F3Spike first! It will be worth it.
English
🥶 Cold? Sure. Layers? Absolutely.
But that didn’t stop these HIMs! 👊🏼
Barbwire brought the HEAT 🔥 with a perfect beatdown and then left us with some words of wisdom to roll into the weekend. What a morning!
Next week we have The Big One on the Q!!
Barbwire@ldwakefi
10 Hammers joined me @F3Spike this morning to brave the elements!! Remember “You are never to old to set another goal or to dream a new dream” C.S. LEWIS. @F3Omaha
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