F3GoldenSpike
1.7K posts

F3GoldenSpike
@F3Spike
Free Peer-Led @F3Omaha Men’s Workout Group | Every Friday Morning from 5:30-6:15 am | Burke High School Stadium

Grateful to be able to break in the first day of spring with these 10 guys @F3Spike. We hit the stairs hard and wrapped up with a friendly soccer match. Spring is a time for growth. Take action on the things you’ve been reflecting on all winter. @f3omaha

High school soccer games start today, and tomorrow is the first day of spring! Come out to @F3Spike to celebrate! Prestuff at 5, beatdown at 5:30, coffee to follow. Bring a new guy, and let’s have some fun! @F3Omaha


Got the opportunity to lead tomorrow morning @F3Spike! 4:45am - ruck 5am - pre run 5:30- beatdown 6:17 - coffee

A break in the rain gave a great opportunity for ya boy DOGE and 2 HIM to put some work in at @F3Spike! Thanks for having me on your Q. Frame your perspective - stay positive and resilient! @F3Omaha #justpost #SYITG

@F3Omaha, come join YHC tomorrow as I venture north of @F3SarpySwagger to Q at @F3Spike. #justpost and help us pull an upset over @F3TheRiptide. Great day to bring an FNG! ⏰ 5:00am Pre-things 💪 5:30am Beatdown ☕ 6:15am Coffee @F3WestOmaha #SYITG

Grateful for these HIM that joined YHC. @F3Omaha @F3WestOmaha Don’t let challenges in life let you lose focus. Be grateful for what you!! 🙏 Thanks @F3Spike for the opportunity!

The AO bracket challenge and trash talking has started @F3Omaha @F3WestOmaha Join YHC @F3Spike with the classic 7 vs 10 matchup @F3TheRiptide Upset 🚨 Bring an FNG with ya! SYITG #justpost 5:00 pre run 5:30 🥊 👇 6:16☕️


18 @F3Omaha men put in some work on the turf this morning @F3Spike. “Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind.” — Romans 12:2 Chaos is loud. Discipline is chosen.

Pre-blast @F3Omaha Tomorrow YHC Qing @F3Spike Chaos is loud. Discipline is quiet. We run the route. We finish the rep. We don’t drift. Chaos meets discipline. Let’s go!!! 0445 Pre-pre run 0500 Prerun 0530 Beatdown 0620 Coffee

Who knew that the stairs were going to be the easy part? We have 9 PAX that will be having trouble lifting their arms above their heads today. It was great seeing you at @F3Spike. 6 down, 1 to go!

I keep hearing about the stairs at @F3Spike… I better come see how they compare to the main stage. Be ready for Stairmageddon tomorrow. But I promise more than your legs will be burning… 5:00 AM - Pre-Stuff 5:30 AM - “Dark” Stairmageddon 6:15 AM - ☕️



A PERFECT number of 18 Pax shared some mumblechatter and laughs this morning @F3Spike and hopefully got their heart rate up a little too. Be open to new opportunities because you never know where they’ll lead @F3Omaha

I’m excited for coffeteria with some of the finest @F3Omaha HIM tomorrow morning. Just have to get through a beatdown in single digit real feel @F3Spike first! It will be worth it.

10 Hammers joined me @F3Spike this morning to brave the elements!! Remember “You are never to old to set another goal or to dream a new dream” C.S. LEWIS. @F3Omaha

