Joshua Hefner

@DaveRamsey please do a live review of this mess on air. Denise Richards' estranged husband Aaron Phypers says he's 'begging friends for money' as divorce turns ugly foxnews.com/entertainment/… #FoxNews

Attention @f3jocoga @F3Raleigh @F3SouthWake @F3Carpex @F3SouthCary and others The Iliad will be postponed until next year dur to low sign ups. Have a great day everyone!

@f3jocoga Garner Station is a go!

@F3Nation @f3jocoga @F3Raleigh @F3SouthWake @F3SouthCary @F3Carpex @F3ENC @F3Durham @f3goldsboro check out f3jocoga.com for info on Nov 15th CSUAP! 10+ Miles, 5 beatdowns and finishers nails! Link to sign up is on the website.

@FiARaleigh can you share with your nearby Fia groups? Prizes for top female winners! runsignup.com/Race/NC/Coats/…

runsignup.com/Race/NC/Coats/… Heads up @F3Nation @F3Raleigh @F3SouthWake @F3Carpex @f3jocoga @F3Churham @F3Knightdale @F3NorthHills @F3Apex great Race series! Prizes for winners!

Additional @f3jocoga Iliad CSAUP pictures!

@f3jocoga CSUAP Iliad went great last weekend! $550 dollars we raised for Western NC recovery! Here are some pics from the event! 5 Beatdowns and total of around 12 miles was the average for the PAX! F3 Transfer won overall winner and Marky Mark won Respect 1st Finisher!

@f3jocoga Thanksgiving "workout" all are welcome!

@f3boone who do I need to get in touch with about donated money for Western NC at our recent CSAUP?

@f3boone who do I need to get in touch with to send some resources to the area for recovery efforts?

2 days until Iliad! Sign up at f3jocoga.com. Bring a friend to join in the CSUAP fun. @f3jocoga @F3Nation @F3Raleigh @F3ENC @F3SouthWake @F3Carpex @F3NorthHills @F3Durham @F3Churham @F3Wilson @F3WakeForest @F3Knightdale @f3goldsboro

@F3Nation @f3jocoga @F3Raleigh @F3ENC @F3SouthWake @F3Carpex @F3NewBern @f3kinston @F3Durham @F3Churham @F3Wilson 6 days away from CSUAP "THE ILIAD", come do something stupid with us, 7 AM Garner Magnet High. Sign up free on f3jocoga.com. Donations for @f3boone.

@f3boone anyone I can talk to about sending potentially some funds for recovery if we raise some this weekend at our CSUAP "The Iliad"?

11 days away from Iliad @f3jocoga CSAUP, proceeds from the event are going toward recovery in @f3boone . Sign up for event on f3jocoga.com. @F3Raleigh @F3SouthWake @F3SouthCary @F3ENC @F3Nation

2 weeks away! @f3jocoga @F3Raleigh @F3SouthWake @F3SouthCary @F3ENC

Preorder is live for @f3jocoga regional shirts! f3gear.com/products/f3-jo…

Exciting news gents, The ILIAD is officially back! Nov 23rd 0700, Garner Magnet High School. Run and ruck option available. (We will need a lead for Ruck) PROCEEDS GO TO OUR WESTERN F3 BROTHERS! contact @F3Stretch with questions. Details on JOCOGA website docs.google.com/spreadsheets/d…

15 strong for @f3jocoga at Mad Mule, these guys are killing it. There was also mumble chatter about The Iliad being October or November time for regions CSUAP.

Got to meet @F3SouthWake Fram this week in Smithfeild! He pulled the, "you probably haven't heard of it....F3" Brother I've been plugged in @F3Nation for 8+ years! Great to meet another gloom seeker in the wild. Now we are talking expansion into Smithfeild @f3jocoga