F3StrutBrigade

Mayor of Charlotte, NC asks that we not post about this lady murdered on a Charlotte train by a repeat offender with 14 prior arrests I say in Iryna’s memory please share and make this go viral! A repeat offender with 14 prior arrests should not be roaming the streets of ANY city! They should be locked up!! Epic failure in the justice system.. We will never forgot her ever

4 pax post for an @f3shredder led tour of the park followed by a round of competitive disc golf.. welcome to our visitor Spork from Bomb Squad Myrtle Beach area. Good times with great men!

We are looking for 15-year-old Aizen Staley to make sure he is safe. This is not a criminal matter. Aizen is 5'4" and weighs about 140 pounds. He was last seen wearing a dark T-shirt and Adidas sweatpants. If you see Aizen or know where he is, call 911.

AOQ @dickjackson99 led 7 pax through the paces in a rare week day Q. Good to have Nittnay & Major Tom join us for the 2nd day in a row. @F3LakeMurray

7 pax helped @F3Enos celebrate another trip around the Sun with a belated bday Q. Welcome FNG Major Tom. Work was done & men got better. Go make it a great day. @F3LakeMurray 2 pax for a 5K through @SaludaShoalsSC to kick start the morning. @PalmettoScot @F3Enos

2 pax got in 7.7 - 8 miles across the dam after a late start due to the holiday. Lamont @F3Enos @F3LakeMurray Work was done. Go make it a great day.

4 miles to start the workweek at @f3struggle The Early Version. @F3LakeMurray

The mayor of Charlotte, NC asks that we not post about this lady murdered on a Charlotte train by a repeat offender with 14 prior arrests! I say in Iryna’s memory please share and make this go viral! A repeat offender with 14 prior arrests should not be roaming the streets of ANY city! They should be locked up!! Epic failure in the justice system!

As we pause to celebrate Mother’s Day, it’s a good time to announce the Q’s for the week. Tues 5/12 @F3Enos Thurs 5/14 @dickjackson99 Sat 5/16 @f3shredder The Q sheet is wide open the rest of 2026 with only 3 pax listed as Q’s. Everyone needs to step up. @F3LakeMurray

5 Spackleless Speedsters surveyed Saluda Riverwalk 2 celebrate @F3Enos birthday today! Thanks for all you do Enos! All 5 ate Lizards🦎 Thicket. Carol did a great job but missed Spackle. Good work everyone! Time 2 go make it a great Saturday in @F3LexSC! @PalmettoScot @sukispur 🇺🇸

2 pax represent strut along with 30+ pax at @F3LakeMurray ‘s annual Cottonmouth convergence. Splish splash!! Good times and great memories! Congratulations to Loose Screw for completing the course injury free! Congratulations to @F3SpeedTrapLM for taking home the streamer!

@F3Stampede special event 05/15/2026 @F3LexSC

6 pax defied the #Cantore & were met with a kettlebell heavy workout led by @F3Enos. Work was gone. Go make it a great day. @F3LakeMurray

4 pax for a @dickjackson99 led tour of the park that included some side straddle hops. Good job men. Go make it a great day. 2 pax for 4 miles of XL through @SaludaShoalsSC to kickstart the morning. @PalmettoScot @F3Enos @F3LakeMurray

Now that @Fiji1951 is gone, the pax are left with the following Q’s for the first week of May. Tues 5/5 @dickjackson99 Thurs 5/7 @F3Enos returns from another half marathon Sat 5/9 converge at the Cottonmouth. Let’s make it a great week with big #’s. @F3LakeMurray

5 pax suit up and show up for a bon voyage workout. We’ll all be lifting you and Kimberly up while yer out galavanting across the country living the dream @Fiji1951 ! Godspeed! @F3LakeMurray

5 pax suit up and show up for a bon voyage workout. We’ll all be lifting you and Kimberly up while yer out galavanting across the country living the dream @Fiji1951 ! Godspeed! @F3LakeMurray

9 pax @F3Strut for a @Fiji1951 led workout around the park before the rain moved in. 5 pax posted earlier @F3RockPile

5 PAX post @F3Strut for some fun lifting rocks and running circles under the direction of YHC. @F3LakeMurray