F3 T-Town

14 at F3 T-Town's AO: Bridge to Nowhere M-W-F 5:30am 96th & Riverside

FREE Men's Workout this Saturday, March 18th at 7:00AM.

F3 T-Town is excited to reveal our new logo, courtesy of @F3Snickers. Looking forward to repping F3 and the 918 in our new gear!

This is what F3 is about …

I know it’s hard to believe that @F3Nation is for real. We’re not selling anything, all the workouts are free of charge. We’re open to all men, without qualification, in a world that is all about shutting people out and demonizing them for their beliefs. 1/

We were fortunate as @F3Nation to be featured in the @nytimes. See how we’re changing men’s lives… nytimes.com/2022/09/24/us/…

THIRTEEN PAX posted early on Monday morning! Come join us for a FREE Men's Workout. M-W-F @ 5:30am -- 96th & Riverside. F3: Fitness, Fellowship, Faith

F3 T-Town meets every M-W-F at 5:30am. Come join us!

@bryanchamp with the VQ this morning. Led 9 PAX through a Psalm 42 beatdown ... @F3Nation

Next beatdown on Wednesday, June 22nd -- 5:30am @ 96th & Riverside. Come find out what a "Spider Merkin" is!

Next beatdown on Monday, June 20th -- 5:30am @ 96th & Riverside See you in the gloom!

Next beatdown on Friday, May 27th -- 5:30am @ 96th & Riverside Come and find out what a Fish Shake is!

@F3Nation Five Levels of Pain for the 5 month-iversary! @F3Town

How tough was your workout this morning!? Bonus points if you can tell us without words! Don’t forget to tag your region.

8 PAX this morning for a great beatdown. We were blessed to welcome a downrange guest from @F3FranklinTN -- F3 Maytag! Next workout on Friday, 5:30am!

Four PAX faced the winds sweeping down the plains this morning at F3 T-Town. You know you want to join us! @F3Expansion

@F3Kraut --today's beatdown took place in the parking garage and was inspired by your Guest Q a few weeks ago. We called it "Cabbage" ... because it didn't leave us quite as cooked as you did!

4 PAX pushed themselves to be better this morning ...

Men of #Tulsa join us for a free, peer-led workout at 0530 tomorrow morning. How's that New Year’s Resolution going?… @F3Nation @F3Expansion

@JoeBrettell @s_gunn We'd love to have you join us. Monday and Wednesday mornings at 5:30am at 96th & Riverside.

Hey @s_gunn looks like F3 is expanding to Tulsa…

A six-pack of SIX PAX at this morning's beatdown! It keeps growing ...