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@F3_Broga @F3Raleigh Please sign up on the Broga Q sheet below for the upcoming summer posts. Add your F3 name and either cell, email, or Twitter handle to your selected date.
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F3 BroGa
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@F3_Broga
F3 Workout at NCMA, 5:30, Monday. 20 mins of light running (8:30-9 min pace) mixed with 20 mins Yoga/stretching. It ain't Yoga, it's BroGa. Sign up to Q below.

















