Joe Lemanski

@TexanRobertC @FoundationDads @BowTiedGatorDDS On ok me bull ooo o mo l mo mo l mo l mo I m L no I mo ll mo ml mo o lol mo lo Loo o Nick I C l On Lo O Loun lol Mo No O Is Mpommo Oo O Li hmm M o Li i Mo l Mm O Lll pm m M m

@FoundationDads @BowTiedGatorDDS Keeping a secret is also meddling. There is no avoiding it in this situation.

A man brings his mistress to the dental office with him. Having been a patient of 5+ years and his wife and children also come to the office regularly, stay and chat after their appointments…. Is the ethical route to tell the wife or stay out of it?

@AlexEdgerton @antonia_mdprjct @ScottFarbman I love that campfire is better than resistive element! 😂

@antonia_mdprjct @ScottFarbman Can confirm. Only worthy alternative to gas. Heats and boils faster. Very precise control and instant response. Imho: induction > gas > > halogen electric > campfire > resistive element

Alright Tweeps. Looong flight. Let’s do a long/slow AMA. Contracts, war stories, the work, the house, nothing off limits (behave pls)…

Thursday night is our Oakwood24 Kick-off Cookout, and we can't wait to celebrate the beginning of the season with you! We'll grill out, get excited, and celebrate our newest Silver Chippers. We'll see you on Thursday, let us know you're coming: healing-transitions.org/about/events/

@F3MiniVan @F3Lowcountry @f3hiltonhead I hate I am going to miss that. Had to head home today. Good luck tomorrow. Swingline was putting off JV vibes! 😂

Swingline (Franklin, TN) takes the Q for The Yacht Club on Tuesday. Show up and see what Franklin, TN has to offer. 5:15am. SYITG. @F3Lowcountry @f3hiltonhead

@F3LateNight @f3peachpit @F3Raleigh Somebody has been drinking something other than water! Nevertheless, I look forward to seeing everyone in the gloom!

Y’all drink of water…maybe done drink the water as Dow @LemanskiJoe takes the lead. @f3peachpit @F3Raleigh

The Red Cross is partnering with #SharkWeek to help avoid frequent summer blood shortages. Come to give blood at the Triangle Rock Club & F3 Blood Drive on 7/20 to get this officially licensed @SharkWeek T-shirt, while they last. Sign up to give blood. redcrossblood.org/give.html/driv….

My friends, blood donations dry up in summer. You can help change that Thurs 7/20, noon-4:30 at Triangle Rock Club, 6022 Duraleigh Rd. Sign up on the Red Cross app or at redcrossblood.org Many times available! @LemanskiJoe @F3CaptKangaroo @F3Raleigh @F3GenAssembly

@F3GreenFlash @F3TheJudge @F3_Tequila @F3_AO_Aquaman @f3ricochet @F3Guacalatte @F3DawnPatrol @ENCRedCross 10 have signed up so far, so we’ve got some mo’! Keep ‘er moving! Good work, good work, men! See initial tweet above for link to sign up. @F3Raleigh @ENCRedCross @F3Tahoe @F3BrickCity @F3FloodZone @F3LateNight @F3Juggernaut @F3TheArena @LemanskiJoe @F3CaptKangaroo @F3Catalyst

@F3_Broga @F3Raleigh HC 5:00 pre run. See everyone there!

@F3Raleigh Join us tomorrow for the next weekly installment of @F3_Broga led by Dow @LemanskiJoe at 5:30 - NCMA. No antique roadshow anticipated this week so the site should be operating unhindered!

@rshannonsmith @F3Schoolhouse @F3Raleigh @F3Garner @davismatth Great to see you guys too! Hard to beat Angie's afterward!

@F3Schoolhouse @F3Raleigh @F3Garner @davismatth Great to see @LemanskiJoe out in @F3Garner this morning.

8PAX put in work on tires, then finished up with a classic Dora 1, 2, 3. Backs may hurt later in the day from attempts to flip’em.

@BOSSALT111 @realEstateTrent Some longer term leases tie annual rent increases to inflation. This lease sounds like annual increases are set at 2%. If inflation is more than 2% you are actually getting less "real" return every year.

@realEstateTrent Why do you say inflation protection is capped?

A 4.5% Cap property just sold. Long-term lease, no upside on the rent, inflation protection capped at 2% per year. The way I see it, if a buyer put 30% down, they lost all their equity immediately. What is this buyer thinking? What am I missing?

@peter_pete12 @realEstateTrent @ThoughtsSolid It's not 15% cash on cash. There is still a debt payment on $2.8M.

@realEstateTrent @ThoughtsSolid $1.2m cash invested, $180k income = 15% cash on cash return. I would assume they might have bought it based on COC returns.

@F3TheTrudge @PigpenF3 @F3Raleigh @F3Nation Pre run at 5 for those who want to hear @f3redsea and @F3Boitano argue about the route.

Come be our Valentine tomorrow as @PigpenF3 leads us on a St Valentine’s beat down through Dix park. @F3Raleigh @F3Nation

@F3Overdraft @Marshall_Wall @73slb @K2Challenge @F3Raleigh @F3ScreenTime @F3Shaggy @prentiss4 Barclay family! Maybe GOML needs to adopt a family!

@Marshall_Wall @73slb @K2Challenge @F3Raleigh @F3ScreenTime @LemanskiJoe @F3Shaggy @prentiss4 Lemanski family tartan?

I ran the Krispy Kreme Challenge this morning with my daughter and some F3 buddies. I finally beat the challenge (run 2.5 miles, eat a dozen doughnuts, and get back to start within an hour) for the first time in three tries. I’m pretty stoked.

@hathcockroyce @F3StairCity @nathanbecker13 @f3redsea @F3Raleigh @F3ScreenTime @Sprague_Law @benethompsonIII @kfullbrite @f3peachpit @rm158366 @CHUGG_life @SavageTarbuck @jjgroots @illuzzi @John_F_Ware Don't short change us Yoda! You forgot the trip up with your hands in the air. We hit that tower five times!

@F3StairCity @nathanbecker13 @f3redsea @F3Raleigh @F3ScreenTime @Sprague_Law @benethompsonIII @kfullbrite @f3peachpit @rm158366 @CHUGG_life @SavageTarbuck @jjgroots @illuzzi @LemanskiJoe @John_F_Ware 2pre 13ME Bubbles Q no wavier but did welcome us and share most of the F3 mission. Shared about community together. Stretching then the 22 four times with each man dropping on a landing with an exercise until everyone passes. Did a single step, double step, wide and speed/Rosco

Bubbles @nathanbecker13 leads his first SC. Don't miss it! 0500 Midtown Park @f3redsea @F3Raleigh @hathcockroyce @F3ScreenTime @Sprague_Law @benethompsonIII @kfullbrite @f3peachpit @rm158366 @CHUGG_life @SavageTarbuck @jjgroots @illuzzi @LemanskiJoe @John_F_Ware

@HoussamElokda @moseskagan @sweatystartup Would love to see examples where this has worked. What cities are you talking about.

@moseskagan @sweatystartup You don't need to build new affordable bud. You can let the market build more new units by reducing zoning and process limits, and then support acquiring older units. Every new market unit opens up affordable ones on the market. Others have done it and eliminated homelessness...

Since the homeless support programs were rolled out in Athens GA the homeless population has grown by 5x. People getting harassed downtown, litter everywhere, barging in and disrupting restaurants, break ins and property damage, cracked out people yelling and screaming at you.

@F3WhoaNelly @F3Ambassador @F3Raleigh @F3Carpex @F3Garner I think the five burpees as part of the 12 Days of Christmas got me. It made me salty at Bench Warmers afterward! @Sprague_Law @illuzzi

@F3Ambassador @F3Raleigh @F3Carpex @F3Garner We will be singing F3 Christmas carols. This trio will bring sheet music and y’all bring your beautiful baritone voices.

The @F3WhoaNelly trio of Whoa Nelly, Trash Can, & Trout aka Muscle Man will be leading the workout tomorrow. If you can’t get out of bed, Trash Can!! Post! 6:00 BTE pre 7:15 ME @F3Raleigh @F3Carpex @F3Garner Caption away below 👇🏾 & HC for pre or ME…

@f3ricochet @F3Raleigh The Chicken Leg was No Bueno.

This is a great event for a great cause. Please consider donating and come out for a run!

Hey @f3hiltonhead . I'm going to be down your way at Thanksgiving. What's the best Turkey Trot to sign up for?