@F3_Broga
Wilson has the Q tomorrow. Let’s get ready for this glorious week. Stretching and trotting. NC Museum of Art. 5:30.
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Brick Brown
17 posts
@F3UrbanJungle @JackEliAC_Fan1 @F3Cotton I’m semi IR if anyone wants to walk for 45 min. That’s my story and I’m sticking to it!
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@JackEliAC_Fan1 Cheney jumped on the Q last wk during COT but snoozed and fail to put the ink to Qsheet… Cotton @F3Cotton has seized the Q … it’s going to be a beatdown 💥💪🏻
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@F3_Broga @F3Raleigh
Ole Mort has the Q tomorrow. 5:25 gather, 5:30 start. NC Museum of Art. We’ll stretch, trot, stretch, trot, and stretch. Bring a FNG.
SYITG!
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@F3_Broga @F3Raleigh
Ole @F3Mortimer has the Q tomorrow. 5:25 gather, 5:30 start. NC Museum of Art.
We’ll stretch, trot, stretch, trot, stretch, trot, and stretch. Bring a FNG.
SYITG!
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We currently don’t have anyone signed up to be the Q tomorrow. Will it be a group Q, will someone step up, will we all wander aimlessly in the gloom? Be there tomorrow morning to find out.
0500 Pre
0530 ME
@F3Raleigh @F3Nation
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14 Pax led by Elf in charge, Peach Pit, recreated the 12 days of Christmas with a cappella contributions @F3LateNight. First day burpee…good call Q. Fun time for all! @F3Raleigh
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TS on winter hiatus,watch for spring reboot! @F3Raleigh @andymckayf3 @F3Mortimer @LewisTeamMVP @F3Bean @fordbrewer @F3TheIrishman @SwirlyF3 @F3_SnappyLunch @F3maize @tigerbeatf3 @ContinualSoiree @WonderlandF3 @GoLongF3 @spicoli_f3 @davidherringII @ClarityMgmt @LionelTodd2
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@F3LateNight Ole Mort will take the 18th. Come on out for an old man, I mean old school, beat down!
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Late night needs a number of F3 pax to step up and lead this Friday and next Friday. Go@to F3 Raleigh to sign up. Also Summer of Live and I are sorry to announce our impeding retirement from being co site qs. Who wants to step and take the rein???#f3raleigh
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@F3Raleigh there was no regrets… the Q was tenacious… running, merkins galore, Dora monkey jumpers for ever and even saw @F3Mortimer pick up the six… #makeitcount 🏃♂️💪🏼🙏🏻🇺🇸
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@F3Raleigh There’s a bet that @F3UrbanJungle Q tomorrow will have you wishing you went to @F3BallBearings or @F3_Anchortime 🏃♂️💪🏼🙏🏻🇺🇸💥
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Hey @F3Raleigh. Our Q sheet could use your leadership. Come get on the list and show your support for @healtransitions! @BurgerFeetPhil @f3redsea @F3FreyDaddy @hathcockroyce @F3_httm @F3_CocoCrisp @F3Mortimer
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Orwell leads us tomorrow @F3UrbanJungle. Come out and join us. It will be cold 🥶 but it will be fun. Pre-run starts at 5:10. ME starts at 5:45.
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Caption this!
Big thanks to Brad Turlington, who serves on our Board of Directors and teamed up with @tableraleigh again this year to help raise nearly $20,000 for the Oakwood24 and is walking the full 24 hours again this year!
:)
#oakwood24 #recoveryisworthit #fitness
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@F3Raleigh Mortimer laid the smack down on a PAX of 10. It was a Turrible time. @F3Mortimer
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Come on @F3Mortimer!! Try some running with us. 5 miles. Reasonable pace. You got this. Let's keep the streak alive!
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@F3_Tequila Ole @F3Mortimer has a conflict for Thursday’s Q. Anyone willing to step in? I’ll be happy to swap dates.
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@F3UrbanJungle 5 year anniversary of F3 Carterico this weekend if anyone is down East. County-wide convergence at WCHS on Saturday. 0700
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Boxjump takes the reigns tomorrow @F3UrbanJungle. Get ready for some amazing pain my friends.
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@F3UrbanJungle For any Pax down East, @F3Mortimer has the Q at the Hero Patriot on Saturday. Hard start 0700. West Carteret HS
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