F3 Resistance Training & Gear

1.5K posts

F3 Resistance Training & Gear

@F3_Challenges

Resistance Training and Gear Workout Ideas, Metrics, Discussion, & Data Sharing

Katılım Ocak 2023

223 Takip Edilen483 Takipçiler

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F3 Resistance Training & Gear@F3_Challenges·2 Ara

This country, this world needs physically and mentally strong men. I believe @F3Nation plays a critical role in this quest. I also believe building lean mass is something all PAX should embrace. I believe we can do it better by sharing best practices.

F3 Resistance Training & Gear tweet media

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F3 Resistance Training & Gear@F3_Challenges·12m

@jonksnow

QME

F3 Resistance Training & Gear@F3_Challenges·2d

Now is the best time to level up your stretching and mobility game.

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F3 Resistance Training & Gear@F3_Challenges·2h

In Your Next Q: Slow it down a tick for more time under tension. Bonus: You may magically see better ROM from the PAX.

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F3 Resistance Training & Gear@F3_Challenges·1d

@brettboettcher1 Would one still take adaptogens with this or would this replace those? I take them to counteract endocrine disruptors. Sounds like this might be a replacement plus additional bonuses. I also currently use Milk Thistle 2x per week for Liver detox.

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Brett Boettcher@brettboettcher1·1d

The FDA tried to ban this supplement in 2020. Big Pharma spent millions lobbying to pull it from shelves. NAC is a cheat code for your health and has been used in hospitals for over 50 years. Here’s what they don’t want you to know:

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F3 Resistance Training & Gear@F3_Challenges·2d

This is the easiest question on X today. Fitness.

PNWGUERRILLA@pnwguerrilla

I was asking this last night. What is the best investment right now beyond food, water, gear, and ammo?

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F3 Resistance Training & Gear@F3_Challenges·3d

Look here! An answer to balancing the sandbag on shoulders “no hands” during long gear carries. @GORUCK has a Bulgarian Sandbag now. goruck.com/products/bulga…

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F3 Resistance Training & Gear@F3_Challenges·4d

When you are on IR, it’s rarely your entire body. Find something to accelerate.

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F3 Resistance Training & Gear@F3_Challenges·4d

A Bible verse makes a great password. Upper case letters Lower case letters Numbers Special characters Extra points if you memorize it and it encourages you.

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F3 Resistance Training & Gear@F3_Challenges·13 Mar

A rucking HIM always keeps some spare parts in his ruck for his brothers. If you are out getting after it, eventually something breaks.

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F3 Resistance Training & Gear@F3_Challenges·12 Mar

No rep No rep No rep No rep You will never do more reps if you don’t do more reps.

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F3 Resistance Training & Gear@F3_Challenges·12 Mar

I find that my weight fluctuates 2-3 lbs during the week. I have a typical range. I just watch that I stay in that range. If it’s consistently toward the top, or a new high…I know it’s time to tighten up a bit.

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F3 Resistance Training & Gear@F3_Challenges·10 Mar

Love to see it.

F3TheCatamountComplex@F3TheCathouse

Lifting heavy things with Shingles - it was a good time!! Finished it off with some Scottish chest press

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F3 Resistance Training & Gear@F3_Challenges·10 Mar

@F3TheCathouse Nice

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F3TheCatamountComplex@F3TheCathouse·10 Mar

Lifting heavy things with Shingles - it was a good time!! Finished it off with some Scottish chest press

Chris Shores@ChrisShores13

Five Pax from @F3Omaha came together to celebrate the Scottish Highland Games. Remember clarity is kindness and that the truth may hurt but should not harm others. Thanks for having me @F3TheCathouse

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F3 Resistance Training & Gear@F3_Challenges·10 Mar

A good goal would be eating right 80% of the time. Giving yourself the 20% helps maintain consistency. Consistency is the key.

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F3 Resistance Training & Gear@F3_Challenges·9 Mar

Find a hill Partner by weight Race up the hill Run back down Swap position Repeat

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F3 Resistance Training & Gear@F3_Challenges·8 Mar

23 PAX for a Blowing Rock Fellowship Ruck

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F3 Resistance Training & Gear@F3_Challenges·6 Mar

Chest out shoulders back. Remember this in the gloom. Especially with gear workouts. Many injuries come from rounding your back. Keep it straight, engage the core to protect the spine.

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F3 Resistance Training & Gear@F3_Challenges·6 Mar

This is the way.

Kevin Young@JRRTolkienF3

57 for THE PR⭕️D this morn! Tons of kotter OGs back in the gloom for an always memorable @dreddcnc beatdown. 💪🏻 Mark you calendars for the next PR⭕️D on 4/3/26 White you bringing back our to th gloom?!? #EsseQuamVideri @F3Area51 @F3Sob @F3Waxhaw @F3Metro

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F3 Resistance Training & Gear@F3_Challenges·6 Mar

@bmac29 @GORUCK Solid! The @GORUCK Ballistic Trainers in dark blue are my fancy shoes. I’ll wear them with kakis and a blue blazer.

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F3 Resistance Training & Gear@F3_Challenges·4 Mar

If you had to walk four miles home or fight off a drunk at a gas station…..are the shoes you have on right now up to it?

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Keşfet

@jonksnow @brettboettcher1 @GORUCK @F3TheCathouse @elonmusk @BarackObama @taylorswift13 @cristiano