David Bohm

@F3FreyDaddy @runologie @MyologySports @hathcockroyce Atta boy brother Frey! Garfield says he is particularly impressed … and believe you have inspired him to a higher level challenge than just the Duck Donut Dash.

2023 Hellbender 100 done! It's truly a test of everything you've got! Thanks to @runologie and @MyologySports for the continued support! Even got to share some miles with 'Speedgoat' Karl Meltzer @hathcockroyce

@hathcockroyce @F3Raleigh Lil Kim !

@F3Raleigh 4pre Bull dog 17ME HTTM Q. Red named it the clipboard Q. Inchworm with squats and Ww2.Grocery store exercises then climb back out through someone’s yard triangle of death and 🐻 crawl Native Peoples crawls . Street light jump squats. mosey home. Print Late

While the article says it is only a 2-minute read, you will want to take more time than that to learn more about local superstar F3 Lamp @Marshall_Wall Keep leading with purpose!

Step up and make a difference. Sept 28 annual fundraiser breakfast supporting @hathcockroyce @SpencerHathcock at N2N. DM me if you need a ride…always up for a clown car rolling down The Peak into the flatlands of @F3Raleigh #LetsGo @F3Carpex support.n2noutreach.org/breakfast2022

Count on representation coming down the Peak of @F3Carpex to join you @F3Raleigh

You know you are doing something right when you workout with fellas who show up on a postcard in your mailbox. #Starstruck @F3Carpex @F3Raleigh @F3Nation @F3_CocoCrisp

Amen

Sign up now while spots are still available.

Proud to represent @F3Carpex at this Table. Alongside HIMs like @F3_CocoCrisp, the $-for-$ “burp-off” challenge at the end brought in several more matching donations. Can’t wait till next year!! #LetsGo @tableraleigh

@F3Raleigh3rdF @F3Raleigh @tableraleigh EC burpees launching at 7:30 … will see you there!

@F3Raleigh Check out this unique and exciting opportunity to support @tableraleigh this Saturday at 8 am! Looking to double (or triple) down after our Saturday AOs, here’s your chance! May need to leave early to make the 8 am start. YHC is HC (as is @F3orphan). See you there!

Excellent work Frey Daddy!! #LetsGo

Outstanding work this morning by @BabyFarleyF3 leading some solid 3rdF #ProudOfYou

Reminder: 2nd Annual Burpees for Biscuits is Saturday, May 14, 8:00, Alexander YMCA rear parking lot. Boot camp style workout (with some burpees) ending with biscuits from @tableraleigh. Donation recommended, but not required. classy.org/team/416048 #LetsGo

@F3_Anchortime classy.org/fundraiser/376…

Hey @F3Waynesville! What’s the workout forecast for this Friday? Asking for a friend (from @F3Carpex).

This is Walter. He always asks if he can drive. Can't believe you finally said yes. 12/10 best day ever

Here. We. Goooooo!!!!! ROTR 2k2+2 is June 4, 2022 in Dix Park for A Place At The Table. @F3Raleigh @F3Carpex classy.org/fundraiser/376…