Edwin Porras, DPT

Every 30-60 min during the workday do as many air squats as you can and/or go on a 10 min walk and/or get a standing desk/walking platform Workout as intense as you can 2-3x weekly with whatever it is you like Eat as many plants as you can as often as you can Connect with people you care about as often as you can Sleep 7-9 hours every night Be mindful but have a couple beers and/or have some pizza every now and then Be human If you still have pain, see a good PT.

Everyone wants to see what this @KStateWBB can do next year! Help keep this roster together by supporting WBB NIL (and all of our teams!). Email nil@kstatesports.com and let’s chat! @BrianSmoller @LifeofFitz @DerekYoungKSO @DScottFritchen @BoscoesBoys

Ok ATs, as someone who has served and is still serving the profession over the last 10-15 yrs, I want to hear from you. What are you facing that you just seem stuck in/with, can't get over, etc but genuinely want help with?

Patrick Mahomes hyperextends his knee. He walks off under his own power. Fingers crossed he avoided ligament damage (yes, that ligament). Maybe dodged a bullet.

@amicsta Notre Dame’s last national title was in 1988 Their last natty appearance was in 2012-13 where they lost 42-14 So maybe suggest the Toaster Strudel bowl instead?

I am dead serious when I say every school in the country named “Notre Dame” — college, high school, pre-k, whatever — produces people with this kind of entitlement. I despise them all.

Old head College Football fans can’t be mad at teams opting out of bowls when they are more than ever (BY DEFINITION) participation trophies Aren’t we the soft generation who always wanted them?😉

@allinkid They probably do help a bit but they haven’t translated to a reduction I know you were kidding but for the people in the mentions this gif is dumb but also is a good visual.

@FBInjuryDoc Yeah it was partly tongue in cheek joke. But in all seriousness, can they not help with the turf hits at all for it?

I feel like helmets one job should be prevent all concussions and yet it does nearly nothing to prevent them 🤷🏻‍♂️

Christmas came early for Kansas State fans

My goodness Mahomes.

@amicsta Gotta be

Lamar is just not healthy

We’ll always have the first half

@DerekYoungKSO Kansas State national offensive ranks since 2023 under Klieman who has had a top 5 all-time KSU talent at QB

Part of Chris Klieman's emotional opening statement following the Kansas State loss to Utah. "I know a lot of people thought we would come over here and lay down. And that the kids have cashed it in. Because I have heard it enough. I have heard I have cashed it in. I have heard the players have cashed it in and that we need new leadership, new players and new coaches. I'm tired of it. I gotta be honest with you, I'm tired of it. I've given my freakin' ass life for this place for seven years. I've given everything for seven years. And I feel like I deserve a little bit of respect. I'm frustrated like everyone else, but I love those kids. And I'll go to freakin' battle with those kids any day. That's a top 10 team in the country (in Utah). One of the best offenses in the country. And one of the best defenses in the country. And we rushed for 472 yards on them. Because we told the guys we were going to commit to running the football, and told the guys to buy into it and believe it. We are running the football against these guys because nobody has tried it like we're going to try it. And the kids bought into it. They don't buy into it if they've given in. Kids don't buy into it if they have a foot halfway out the door. And we stuffed it down their throat the entire game running the football. And we lost. And I'm crushed because of that. But I'm going to stand up here, freakin' proud and say we battled our ass off against a very good team and crushed we lost a football game. But I'm more upset with..." Then AD Gene Taylor comes in to console him and says "You ain't going anywhere brother. Understand that. We got your back. We got your back." (Video below) youtu.be/rR0OAQgbcm8?si…

Kansas State national offensive ranks since 2023 under Klieman who has had a top 5 all-time KSU talent at QB

Kansas State -offensive- year/national ranking since 2023 (per Game on Paper):

@jmthrivept Nasty work by SF

So the 49ers holding Brandon Aiyuk out purposefully to avoid paying injury guarantees plus Aiyuk not being seen since early season after his guarantees were voided makes so much more sense now. He could’ve been playing since week 5-6 but instead we get a lost season…

Alabama of course

Remember how the SEC is so dominant that a former Big XII team can beat them at home? Cause I remember that. Yes yes I do.

Kansas State players are so poorly coached that they’re knocking teammates out of games. So tough to watch

Louis Varland pitching in the World Series 🥹 😭

Kyler Murray is questionable to return today due to a foot injury.