FCIronDen
494 posts
FCIronDen
@FCIronDen1
Official Fox Chapel Area Strength and Conditioning Page
Fox Chapel Katılım Haziran 2018
229 Takip Edilen245 Takipçiler
Congratulations, Mason! #FCProud 🦊
Coach Moul@CoachMoul
Mason Miles 3rd place shot #PIAA State Championships… 58’4.25”!!!
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Cleans won’t make you explosive
I took them out 5 years ago and our program has only gotten better
Here's a FREE guide on why and how to train Power without Cleans
With a sample week you can use
To get it:
1 Retweet this
2. Reply “POWER” below
I’ll DM it to you
Must follow
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You don’t need Power Cleans to become explosive
I took them out years ago and our program only improved
Here's a free guide on why and how to train Power without Cleans
With a sample week
Do these to get it:
1. Follow me
2. Retweet this
3. Comment "POWER" below
I'll DM it
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Shredmill has arrived. Thanks to @USCSchools, @SHREDmillSpeed, @Tony_Villani_
Can’t wait till get this thing moving…
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Three caught stealing in two games guest playing for Rawlings Tigers 13U. He gone! @LiamAshbaugh @TeamAllAm
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Very proud of these young men for their hard work and dedication in reaching their goals. Great night celebrating their off-season program accomplishments. Looking forward to seeing the finished product this fall! @FCASD @FxCAthletics
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Two Mental Training and Peak Performance sessions this week. Focused on self-talk and relaxation and energy management. Topics included confidence, diaphragmatic breathing, composure and emotional regulation. Two sessions left in April! @FCASD @FxCAthletics
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