@Actual1Murf 1 hour 5 minutes 41 seconds w/20 lb weight vest. Let’s Go!!
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Franklin Manchester
5.3K posts
Franklin Manchester
@FJManchester
Insurance Nerd, Karaoke Enthusiast, Kung Fu Film Fan, Steelers Faithful, Story Teller, Cross Fit Lay Person, and Charcoal Grill Junkie!
Katılım Ağustos 2022
317 Takip Edilen199 Takipçiler
Workout of the Day
Monday 260525
Murph
For time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
Partition the pull-ups, push-ups, and air squats as desired. If you’ve got a 14/20-lb vest or body armor, wear it.
Compare to 250526.
Post time to comments.
📍CrossFit Grandview in Columbus, Ohio
#CrossFit #WorkoutoftheDay
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Franklin Manchester retweetledi
Holy sh*t. Thomas Massie says he’s going to start publicly naming billionaires implicated in the Epstein files because Trump’s DOJ refuses to convict.
More courage than the rest of the GOP has combined.
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Franklin Manchester retweetledi
Franklin Manchester retweetledi
Tonight, the Russians struck Kyiv and other Ukrainian cities and communities. The largest number of missiles was directed at the capital – at ordinary residential buildings, at schools; they burned down a food market, one of Kyiv’s oldest markets. The Russian strike effectively destroyed the Chornobyl Museum, damaged the National Art Museum and the building housing the office of Germany’s ARD. As of now, 69 people have been reported injured in the capital. Tragically, two people were killed in this senseless Russian attack. My condolences to everyone who has lost family members and loved ones.
I have already spoken with the President of France and the Prime Minister of Norway. There will be further communication with our partners today. I am grateful to everyone who is not staying silent about what Russia is doing. They are waging war solely against our people – against our memory, our history, and everything that makes up normal human life. It is important that Russia understands that they will be held accountable for all these crimes.
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Franklin Manchester retweetledi
Who wants it? 👀
RP for your chance to win this signed Chris Boswell jersey!
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Franklin Manchester retweetledi
The moment of one of today’s Russian strikes on Kyiv.
I can see that fewer and fewer people are reading news from Ukraine. I understand that on a Sunday morning, people don’t want to read about war. They want to sleep a little longer, drink good coffee, and sit in the sun. I understand that. The algorithms on X limit content about war, destruction, and suffering. You have to make an effort to even see this information.
All of this is understandable on a human level. But unfortunately, if you remove Putin and the war from your information feed, they do not disappear from reality.
Putin is a sadist and a maniac. He is a threat to all of humanity.
There needs to be active resistance. News from Ukraine needs to be shared. People need to keep their focus.
Despite a sleepless night, I’m still here. And I’m grateful to everyone who continues to stand with us.
One day, we’ll drink morning coffee together in a beautiful, peaceful Kyiv.
Anton Gerashchenko@Gerashchenko_en
55 Russian missiles and 549 drones were intercepted or suppressed over Ukraine overnight. In addition, 19 Russian missiles likely failed to reach their targets, Ukraine’s Air Force added, noting that the information is still being clarified. According to preliminary data, impacts from 16 missiles and 51 drones were recorded across 54 locations, while falling debris was reported at 23 locations. 📹 Kyiv this morning
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Franklin Manchester retweetledi
I’m gonna post this video every day so we NEVER FORGET what Donald Trump did to the USA on Jan 6th
Morgan J. Freeman@mjfree
I’m gonna post this video every day so we NEVER FORGET what Donald Trump did to the USA on Jan 6th
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Franklin Manchester retweetledi
Franklin Manchester retweetledi
And just like that, it’s completely VANISHED from the media.
A sitting congressman, Ted Lieu, said on the record the Epstein files are being blocked because they show Trump raped and threatened to kill children.
Lets make this viral again 👇
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Franklin Manchester retweetledi
Franklin Manchester retweetledi
I’m gonna post this video every day so we NEVER FORGET what Donald Trump did to the USA on Jan 6th
Morgan J. Freeman@mjfree
I’m gonna post this video every day so we NEVER FORGET what Donald Trump did to the USA on Jan 6th
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Franklin Manchester retweetledi
Dear @RepRalphNorman: Please watch this video. You and I were Members of Congress when January 6 happened. Remember?
Happy to bring police officers who were assaulted on January 6 to your office so they can explain to you how they got their injuries.
Acyn@Acyn
Rep. Norman: January 6th was an issue that was made up in the first place. Reporter: Made up? Norman: That was a staged thing from day one. Reporter: The riot was staged? Your Republican colleagues barricaded themselves in their chamber. You think they were acting?
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Franklin Manchester retweetledi
Franklin Manchester retweetledi
I’m gonna post this video every day so we NEVER FORGET what Donald Trump did to the USA on Jan 6th
Morgan J. Freeman@mjfree
I’m gonna post this video every day so we NEVER FORGET what Donald Trump did to the USA on Jan 6th
English
Franklin Manchester retweetledi
Amazon is worth $2 trillion. But it didn't deign to pay the millions of dollars it racked up in unpaid fines as its’ trucks illegally polluted our air and forced New Yorkers to breathe in their exhaust.
We collected every dollar they owe the people of this city — and will continue to hold them accountable. In New York, corporations are held to the same standard as everyone else.
No company — no matter how large or powerful — is above the law.
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Franklin Manchester retweetledi
@matthewqueen84 It’s wild there’s like 11 candidates especially for such a critical market as California which needs to be fixed and functioning
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This ad could be for basically any elected insurance commissioner position. Many of them have absolutely no background - whatsoever! - in insurance. One of Georgia's was literally a former UGA football player. That was his resume.
Patrick Wolff@WolffOnYourSide
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