Flyn Woodward S&C Coach

@AbbieDaviies @craigreddy @sionmisra @YClwbPelDroed @PontyUnitedW Who are you? Enjoy Div 2 next season👍🏼

@craigreddy @sionmisra @YClwbPelDroed @PontyUnitedW 6-2 🤫🤫

It's that time of the year once again! Here is my combined Adran North and South Team of the Season! A total of ten clubs represented in the team, along with the honourable mentions. Adran Premier Team of the Season drops tomorrow 👀 @YClwbPelDroed clwbpeldroed.org/2025/05/01/adr…

The media when Lee Mason ‘forgets’ to do his job vs the media when Arteta steps 1cm outside his technical area.

Deadlifts are too dangerous? Maybe you just aren't a very good coach.

“The only way that you’re ever going to get to the other side of this journey is by suffering. You have to suffer in order to grow. Some people get it, some people don’t.”

This still cracks me up. 🤣🤣

2022 is done, finished, it’s time to forget and look forward. Gained weight in 2022? Work on it in 2023 Got injured in 2022? Work on it in 2023 Lost your mojo in 2022? Get it back in 2023 You can’t change last year, but you can make this year a good, let’s go💪🏼

Buenos Aires 🤯🏆🇦🇷 #Argentina

Oh my god

A consistent 4 day training week year round is 209 sessions in a year. 1 bad session will not dictate whether you get the results you're after. It's only 0.47% of you're whole training year! Don't beat yourself up over a bad day. Dust yourself off and go again tomorrow!

@KelOHanlon @billyashcroft9 Best fans in the world🙌🏻🙌🏻

⁦@billyashcroft9⁩ Wales fans last night 👏👏👏👏

Congratulations to our highest achieving @CardiffMetSCRAM S&C students @FWFitt @Katie_Carr02 Sam Leamon and Rob Haley on receiving complimentary @NSCA student memberships as part of our accreditation in their Education Recognition Programme👏.

Amazing 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @FAWales

For three FA Cups and 239 appearances. For the dedicated support for our local community, GayGooners and so much more. For understanding what it means to be a Gooner. Thank you, Hector ❤️

@Coach_Swole What’s the reasoning here??

You should be able to RDL the same or more than you dead lift. For the same reason you can bench press more than you can pin press.

Loved todays session with @CDraconians 4 weeks in and the boys are looking sharp! Effort and attitude was on point today, great work gents🙌🏻💪🏼

Good work from the @AFCWhitchurch seniors last night🙌🏻 A warm one but still putting a good shift in regardless💪🏼

Great session with the boys over at @AFCWhitchurch U14’s and Seniors. Really good effort incorporating ball work and team games into fitness to keep things fun🙌🏻 Awesome effort boys, thank you for having me👊🏼

Week 3 with @CDraconians Boys are coming on strong and smashing pre season. I even think they’re enjoying it😂 Bit of low volume, higher intensity speed and power work last night before a jam packed run of games.💪🏼🙌🏻 #preseason #fitness #strength #conditioning

In order to get better at something you have to do that thing. That’s where specificity comes in. If it’s not specific to your goal, then why are you doing it. That’s why they’re called ‘repetitions’

You’ll never improve if you’re not honest with yourself. If your technique needs fixing, scale back and fix it. This will only make things easier in the long run. As the saying goes, work smarter, not harder!