Body Heart and Mind

👏🏿 linkedin.com/posts/british-…

Next up ‘CardiacLauren’ speaking about her experience as an independent practitioner working across core to long term #EPG2025

👏🏿 Free classes to girls are on offer from @NuffieldHealth to encourage more movement among 11- to 16-year-olds leisureopportunities.co.uk/news/news/3535… via @leisureopps

Common Myths About Strength Training for Women - Human Kinetics Blog humankinetics.me/2024/05/08/com…

The Coming of Age of Resistance Exercise as a Primary Form... : ACSM's Health & Fitness Journal journals.lww.com/acsm-healthfit…

A mix of strength and CV is the best way to train for health benefits according to @IowaStateU research leisureopportunities.co.uk/news/As-the-st…

Personally designed workouts create a placebo effect that yields better results @AgderUniversity leisureopportunities.co.uk/news/news/3526… via @leisureopps

@CliveMyrieBBC Just finished it. Thank you!

I want to say a big thank you to everyone for buying a copy of Everything is Everything this year to read or as a gift. Many of you have left me some wonderful messages and you made it a Sunday Times best seller! A wonderful Xmas and cracking New Year to you all x

@RoyalMailHelp Why? Arrived at city destination why going to Croydon?

UK government spend on physical activity 'lowest in Europe' @sportrectweets @_ukactive leisureopportunities.co.uk/news/UK-govern…

Physical literacy initiative will ‘build a nation that loves to move’ @sportengland @jackshakespeare leisureopportunities.co.uk/news/news/3519… via @leisureopps

🤔 Disruptions between memory and appetite linked to obesity @PennMedicine leisureopportunities.co.uk/news/Disruptio…

Mental health now the 'main motivation for exercise' @_ukactive leisureopportunities.co.uk/news/news/3518…

Healthy diet, reading and doing sports promote reasoning skills in children @UniEastFinland leisureopportunities.co.uk/news/Specific-…

🤷🏾‍♂️ Getting employees physically active 'cuts company healthcare costs by 35 per cent' @gympassuk leisureopportunities.co.uk/news/Getting-e…

I’m struggling to find the words to put with this post but please watch my most recent interview with Dele. It’s the most emotional, difficult yet inspirational conversation I’ve ever had in my life. Watch the interview on @wearetheoverlap here youtu.be/LyDL9EUIdy0

Pure Gym’s new over 50s competition will focus on athletic performance leisureopportunities.co.uk/news/Pure-Gyms…

I've registered to attend Elevate 2023. Two days dedicated to the physical activity, therapy and performance sectors. You can join me there, register your interest: invt.io/1txbcpdogcw #Elevate23 #sportingeventuk #physicalindustrieselevated

Welcome to Life Age…take the test lifeagetest.com