Coach Dan Flack

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Coach Dan Flack

Coach Dan Flack

@FlackCoach

Proud Husband & Proud Dad of 6, Men’s & World Class Professional Swim Coach USA Swimming National Junior Team Coach 2011, 13, 14, 17, 18

State College, PA Katılım Şubat 2013
822 Takip Edilen1.4K Takipçiler
Zach Berman
Zach Berman@ZBerm·
Why did the Eagles trade for Dontayvion Wicks and what does it mean? More in a @TheAthleticNFL video:
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Mohini Goyal
Mohini Goyal@Mohiniuni·
Steal these 100 Claude Tips from me right now! Comment "Claude" if you want to receive the HD PDF in your inbox
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Manu Sisti
Manu Sisti@Manu_Sisti·
🚨 New Launch: Since so many people asked for the prompts I use to create books... I’m finally releasing the exact Claude prompts behind multiple 6-figure AI eBooks. Inside: • Find niches people already pay for • Write full chapters in minutes • AI cover prompts that get clicks bonus resources to kickstart your first book. Free (for now). Like + Comment “Doc” I’ll send it to you. (Follow so I can DM) ⏳ Taking this down in 24 hours.
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HastalıkNedir
HastalıkNedir@Hastalikogrenn·
Yüksek tansiyon sorunları. Damarlarınızı nasıl temizleyeceğinizi öğrenin.
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SPORTSRADIO 94WIP
SPORTSRADIO 94WIP@SportsRadioWIP·
Spike Eskin says the Philadelphia Eagles should take whatever they can get for A.J. Brown and move on. “It’s over… it sucks, but you can’t let ego and pride get in the way of what’s best for the football team. Unfortunately, what’s best right now is A.J. Brown not being on it anymore.”
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Michael Morelli
Michael Morelli@morellifit·
Here are the only fat loss peptides worth researching in 2026. Watch till the end (then comment “ME” & I’ll send you my educational fat loss peptide bible): *Must follow to receive the DM.* (For educational purposes only. Not medical advice or endorsement of human use. Peptides are for research purposes only.)
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Ted Ryce
Ted Ryce@ted_ryce·
You can lift weights and still have poor cardiovascular fitness. And that matters more than most men realize. Your VO₂ max is one of the strongest predictors of how long — and how well — you’ll live. But most guys over 40 either: • Do random HIIT that just leaves them exhausted • Or stay in their comfort zone and never improve You don’t need to become a marathoner. You just need a smarter approach. In fact, you can get started in as little as 8 minutes. I created a free VO₂ Max Guide that shows you exactly how to train it the right way. 👉Comment “VO2” and I’ll send it.
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Empire State Building
Empire State Building@EmpireStateBldg·
Tonight we will shine in tie-dye to honor the life and legacy of Bob Weir @GratefulDead
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Swimming World
Swimming World@SwimmingWorld·
Swimming Lessons Aren't Just for Kids: Adult Swim Lessons are Invaluable for Year-Round Water Safety - is.gd/7RFvoL
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Coach Dan Flack
Coach Dan Flack@FlackCoach·
It’s been awhile since I was a HS coach, but it’s always nice to be recognized by the National Interscholastic Swim Coaches Association for my efforts! Can’t wait to frame this and add it to the collection in my office! Thank you @NISCAswim !
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Vandal Swim & Dive
Vandal Swim & Dive@VandalSwim_Dive·
⭐ 𝐒𝐖𝐈𝐌𝐌𝐄𝐑 𝐎𝐅 𝐓𝐇𝐄 𝐘𝐄𝐀𝐑 ⭐ After a historical season, Idaho's very own Ginger Kiefer has been named the @wacsports Swimmer of the Year!!! CONGRATULATIONS, GINGER! 🎉🎉🎉 #GoVandals
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Brandon Gussoni
Brandon Gussoni@bgussoni·
Per usual Philadelphia is tasked with saving America by ending a dynasty
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