Fonz

Someone tell @AntiDoc this cruise is over. It's time to grow 😈

@Akxyl_ i have protocol. join by $200 Substack & I can get you right

@FonzFit I’m down half my starting length… So like 1-3/4” now

Don’t do Steroids!! They will make your PP small

@LilScoob23 I rarely do haha

@FonzFit If I had your physique I’d never wear a shirt 😆 💪

Hi I'm Fonz & I have big arms

@FonzFit @Bartek_Kamyk_ Massive 😮 💪

@thetradingbro Yes. Tren is always the answer

@FonzFit So I need some Tren is what you’re saying?

recomp is a terrible idea for an experienced natural lifter. muscle gain is already slow natural. in a deficit it rounds to zero. your body can't run both well without steroids. progress stalls. months fly by. physique looks the same or worse. grow in a surplus. lean out in a deficit. choose one

@mstyhodler 💯 naturals can only pull it off early on

@FonzFit I have to agree with this. If you’re enhanced is a different story but very hard to recomp naturally.

@Mappy6984 yeah that tracks 😂😂

@Mappy6984 two birds. one vial.

🤣🤣🤣🤣

You can unlock both taking steroids

this might be worse

glps are speedrunning the un-fatting of the world. there might be hope still

@MikeDBears34 It's not that bad lol

First time in a Planet Fitness. Only option while on vacation. This place is awful. Just awful. Makes appreciate my Onelife Fitness at home that much more.

@Bartek_Kamyk_ appreciate it brother 💪🏻

@FonzFit Fonz mogs X with his arm development. You've got real good guns, mate. 💪

If you post “educational content” claiming an X exercise is goated, S-tier, or the best for a particular muscle group... at least explain how you arrived at that conclusion. Did you actually see better gains after 6–12 months of using it compared to other movements? Or did you see it on social media, try it for three weeks, and simply like how it feels? A video of your own execution, not a clip of a bodybuilder from YT or an influencer from Insta, would be useful too. Even better, a detailed technique breakdown and an explanation of why this particular movement is superior. Calling an exercise goated, S-tier, or “the best” means shit if you can’t substantiate why. And it’s not very convincing when there’s no physique or proof of progress to support the claim.

genetics is one hell of a thing. 8 weeks of dbol & primo & arnold goes from this to mr olympia

@DispoH3R0 all love brotha. you'd do the same 🫶

Joey Pockets Score for this account: 10/10 Really nice guy who has taken time for me and been supportive through hard times without even me knowing it was him

@TheJoeySwoll @TheNotoriousMMA this comeback literally required UFC to switch drug testing partners

@Helene_G_du_P_M @AntiDoc it doesn't shutdown. but IGF-1 still blunts your own pulses, it's still a bad trade at 1iu

@FonzFit @AntiDoc IIRC from medical school they will still get the remaining 1-2 GH from nightly pulses depending on age. It isn’t like HRT where supraphysiological replaces natural production.’

If you ever feel useless, just imagine how it’d feel to be that 1iu of generic gh people are taking.

@AntiDoc the man who mogs everyone says i'm moggin. LFG

@FonzFit Muggin and moggin