💯 Mike D 💯

GIVEAWAY - will run through 1/31/2026 Purchase any @barbarianfitco products (new hat drops below, and more coming tomorrow with shirts) totaling over $100 with code MIKE15 (saves you 💰) - send me confirmation of said purchase and you’ll be entered to win 10 Lean Stix, meat sticks (@bowtiedmeathead product) and a free hat, from yours truly. I will draw on 2/1. 1. Go to Barbarian 2. Spend minimum $100 with my code (MIKE15) 3. Send me DM with confirmation 4. Watch for winner announcement on 2/1 to receive your 10 FREE LEAN STIX (best meat stick ever produced) + a free hat GOOD LUCK barbarianfitness.co/?bg_ref=GK09rq…

I need help picking a new car. Nothing super crazy, it just has to reveal and fire an rpg at every Nissan Sentra and cars with pink bedazzled borders around their license plates.

🤣🤣🤣🤣🤣 🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡👇

@BowTiedHRT @AntiDoc They’re the best!!!

@MikeDBears34 @AntiDoc Bulgarian Split Squats 🤢 Brutal but beyond effective.

Lord HELP me. The absolute LOVE / HATE relationship with an @AntiDoc leg day….

42 million people DONT get it for free. Tax payer funded, sure but FREE indicates the food manufacturers are giving it away - they are not I can assure you. It’s just that we’re paying for it. So it’s one of the million reasons taxes are out of control, not why food prices are high

❤️

@ShiningScience Potatoes and rice too, yeah?

Here’s how to slash sugar spikes from pasta — and make it healthier. Scientists discover that cooling cooked pasta for 24 hours transforms its starch into a gut-friendly fiber that slashes blood sugar spikes. When you cook pasta and then cool it for at least 24 hours, the starch molecules undergo a process called retrogradation. This molecular reorganization transforms digestible starch into "resistant starch," which functions more like fiber than a simple carbohydrate. Instead of being rapidly absorbed in the small intestine and causing a sharp rise in glucose, it travels to the large intestine where it feeds beneficial gut bacteria as a powerful prebiotic. This simple kitchen hack not only supports a healthy microbiome but also encourages the production of short-chain fatty acids that help reduce internal inflammation. Beyond gut health, this transformation provides a significant advantage for metabolic wellness by slowing sugar absorption and improving insulin response. Perhaps most surprisingly, these health benefits remain largely intact even if you choose to reheat the pasta before eating. By simply planning ahead and refrigerating your noodles overnight, you can effectively lower the caloric impact of your meal while maintaining more stable energy levels throughout the day. This game-changing strategy allows you to enjoy favorite comfort foods while prioritizing long-term health and better blood sugar control. Source: Bullen, A. (2022). Is Reheated Pasta Actually Better for You? Cleveland Clinic Health Essentials.

@a7las1984 @MarcLobliner Haha no but I have inventory of everything I use lol. Shelves stocked and organized, rotate through oldest stock first… you know the deal. Just like being prepared and orderly

@MikeDBears34 @MarcLobliner You have that keep stock model lol Do you work in logistics 😂

Most people wait until something goes wrong with their health before they take action. That’s backwards. If there’s one supplement almost everyone should be paying attention to right now, it’s nattokinase. Nattokinase is an enzyme derived from fermented soy that supports healthy blood flow by helping break down fibrin, a protein involved in clot formation. It’s one of the few ingredients with a clear, direct mechanism tied to cardiovascular health. Here’s the reality: poor circulation, inflammation, and blood flow issues don’t happen overnight. They build over time. And by the time most people notice a problem, they’re already behind. Nattokinase is about staying ahead of that curve. For those looking to actually get meaningful benefits, dosing matters. Most of the research and effective protocols point toward a daily intake around 10,800 FU to support optimal circulatory function. It’s simple: • Support healthy blood flow • Help maintain normal clotting balance • Promote cardiovascular health You train. You eat right. You take care of your body. Why ignore one of the most important systems keeping everything running? Your health isn’t something you fix later. It’s something you protect now.

@a7las1984 @MarcLobliner I just buy like 8 bottles at once, then get down to 2 and reorder 🤣

@MarcLobliner @MikeDBears34 I love PureBlood! Have it on auto order so it shows up on my doorstep every 30 days 💪

@Thora_Strong1 @AntiDoc 🤣💪

@MikeDBears34 @AntiDoc He will just add more weight

@WolverineDavis @AbudBakri Gotta be outside. Windows block the beneficial uv rays if I recall. something Abud wrote a long time ago I believe

Does this count as sunlight for circadian purposes? Early sun coming through the gym window while I do abs. Or do I have to step outside? @AbudBakri

Who’s with me?!?🙌🏻

You’re not a Minnesotan. You’re a Somali. A dirty, inbred, inbreeding, scamming, Somali.

@Thora_Strong1 @AntiDoc Doesn’t hurt to ask for the help though!!! 🤣

@MikeDBears34 @AntiDoc Even God can’t help you on this one

@JumpshotPapi 💯

@MikeDBears34 You can’t tell me I’m not walking during a earthquake after leg day 😂😂

If your legs aren’t trembling like a house cat staring down an angry lion, did you even do leg day right?

Exactly….

@pbrjersey17 @fitcapdefi 🤮

@MikeDBears34 @fitcapdefi Mine are third in the session after hacks and RDLs

@neilsuri5 @AntiDoc Thanks Neil!

@MikeDBears34 @AntiDoc Get it my man! Form looks great!

@shanetrained @AntiDoc Hahaha

@MikeDBears34 @AntiDoc Damn good form Mike! Bro behind you too toking instead of hip thrusting 🤣

@Aloha_Peak_Rx @AntiDoc Thanks brother! Hurts so bad but still always feel like I could dial it in more

@MikeDBears34 @AntiDoc Great form 👊🏽

@apbtmentality @AntiDoc Lots of heavy lifting, pressing, and extending