Force S&C

Monday morning 🔥🔥 9:30 session action .

@DSimps13 @ApsmRugby It’s still there pride of place!!!

1994 Abdelatif Benazzi & Jean-Luc Sadourny New Zealand XV vs France (25-33) Cooks Gardens, Wanganui

FREE GIVEAWAY I’m giving away some speed and agility sessions I have Linear, Lateral and Multi Directional sessions planned out just like this in google docs. You could run it for 6 weeks+ It will be unlocked, and you can have it Retweet, like and follow I’ll get it to you

Making getting up at 5am bearable , awesome to have nearly 50 people in this mornings session @ForceSC1

@DSimps13 Can’t believe Emma put them in the case and sneaked them into the bathroom!!! 😂

@SamImpey_ Congratulations mate, chuffed to bits for you 👊

Really looking forward to spending the next 12 months leading nutrition at BC - met some of great team of practitioners today and I'm excited to get stuck in!

Anyone else’s baby doing their first GCSE today? Gabs in for English Lit. Going to be a long day, worrying about him. Fingers crossed for your teen too if they are sitting. Heading to @ForceSC1 to try and burn off some tension - and blubber! #gcse #exam #stress #workout #fitness

Amazing session @ForceSC1 this afternoon thank you to Simon and Andy for running the session👏🏻 The boys really enjoyed it 💪🏋️‍♂️ 🤢#roadtotheprincipality

My new gym buddy! @SabrinaJayneLee just tried her first workout @ForceSC1. Why does she still look like a goddess and I am a purple sweaty mess? 🤣 #gym #workout #fitness #SaturdayMorning #NewYearsResolution

@British_Airways will flight BA7010 on the 19th November be effected by the strikes in Heathrow?

@JucieLohnson @doctorstbrides So sorry for your loss Lucie, thinking of you all x

Dad to us but much more to so many people. You’ve been amazing, Dicky. Sleep tight, Love you x

A sweaty start to my birthday with a killer workout @ForceSC1. Just look how much these guys love making it tough 💪 #workout #Saturdaymorning #birthdaygirl

More purple and more sweaty than usual after a Monday morning workout, thank you ⁦@ForceSC1⁩! #Mondaymotivation #workout

Great mantra ⁦@ForceSC1⁩ #work #workout #fridayfeeling

Sunday morning workout done - I’d like to say smashed, but just about made it to the end @ForceSC1. It was the @OfficialSteps glitterball merch that got me through @Ianhwatkins! 🕺 #workout #sundayvibes #fitness

This needs to be at the forefront of messaging. Protect yourself with your health.

Training will make a good day great. Training will make a bad day better. Training will make sure you start or finish your day on a high. Training is not just an isolated part of your day, it will also echo into every other part of your life.

"Our daily objectives should include an honest effort to improve on yesterday." Sometimes it's not as straight forward as this, but there is huge satisfaction to be found in the pursuit of being a little bit better. Exercise can be the simplest form of this 💪.

Needed that blowout, double station Tuesday!! Brutal BST 😳💪😳 @ForceSC1 #awesome #cantgowronggettingstrong