FortifyAuburn

188 posts

FortifyAuburn

FortifyAuburn

@FortifyAuburn

Auburn, AL Katılım Kasım 2023
137 Takip Edilen141 Takipçiler
FortifyAuburn
FortifyAuburn@FortifyAuburn·
22mph next year in a game for sure!
English
0
0
0
312
Official Strength Debates
Official Strength Debates@StrengthDebates·
Hypertrophy that lasts Compound Lifts for Mechanical Tension Sets of 8 = Big Sets of 5 = Bigger Sets of 3 or less = Biggest For hypertrophy tonnage matters most. 18-36 total reps per exercise 2-3 exercises per muscle group Up to 2x per week
English
5
8
188
17.6K
Mark Hoover
Mark Hoover@MarkHoover71·
Literally everything is in a pod on its way to Alachua…this is my office until we leave Friday morning 😂😂
Mark Hoover tweet media
English
7
0
27
2.3K
FortifyAuburn retweetledi
SHREDmill
SHREDmill@SHREDmillSpeed·
Big congrats to 3 Undefeated Teams that trust us. We are not the reason for their success, just grateful they thought a little differently about speed.
SHREDmill tweet media
English
0
6
23
4.5K
JD
JD@coachjdz·
@MonteSparkman @CoachJohnson61 Great exercise and cues….they need to drive those elbows up! Everyone has them pointing down. Get that bar back towards the clavicle.
English
2
0
1
67
Monte Sparkman
Monte Sparkman@MonteSparkman·
I talk about these a lot. These are scarecrows. Stolen from ⁦@CoachJohnson61⁩. He knows a thing or two about big cleans. Great special exercise to teach quickness under the bar. We only use the bar. Get tall, get small are cues we use. 🔥🧊 #BTH
English
3
11
138
18.7K
FortifyAuburn retweetledi
Michael Floyd
Michael Floyd@TheMichaelFloyd·
Charlie Ward for the Auburn touchdown, and the PAT is good. With 6:10 left in the fourth quarter, Tigers lead 52-17
English
0
2
14
1.5K