Fran Kilinski

32.1K posts

Fran Kilinski

@Fran_Kilinski

Top NYC personal trainer. Ex-Journalist turned Pro Hyrox Athlete. 1:24 21k, 3:09 42k. Join my newsletter for top tier fitness advice and workout plans 👇

Queens, NY Katılım Ekim 2015

351 Takip Edilen1.2K Takipçiler

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Fran Kilinski@Fran_Kilinski·9 Kas

The fact that I can’t train for 120 mins a day every day and eat a perfectly balanced macro -rich diet whilst also getting 6+ hours of sleep a night

Daniel Berk 🐝@danielcberk

What's stopping you from running marathons and looking like this

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Fran Kilinski@Fran_Kilinski·4d

I'm happy to share that I just got myself a new Tesla Cybertruck 🚙 ! I'd like to take this moment to thank my coach @jenniferr880 for guiding me through the process of investing in Crypto Trade. I really appreciate her honesty and build of trust. Thank you so much 🫶🏽@jenniferr880

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Fran Kilinski retweetledi

Dan Go@CoachDanGo·6d

Reminds me of the video where a climber who was 2x smaller than Larry Wheels was easily back rowing the same weight. Functional strength is a real thing.

The Boulderer@crimpandclimbhq

One arm pull up on the beastmaker crimp

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Donato 🍕@poetwithpace·6d

Fran knows 👇🏼

Fran Kilinski@Fran_Kilinski

Not for nothing but putting the “open to work” banner on your LinkedIn profile has to be top five most embarrassing things you can do on social media

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Andra@BioavailableNd·6d

Wearing outside shoes inside the house. According to Dr.Gerba, Microbiologist, there's a 96% chance there's fecal matter on your sole and +400k units of bacteria.

༈༈@Shirinsmit

What is extremely unhygienic but everyone seems to do it anyway???

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Fran Kilinski@Fran_Kilinski·6d

obviously not including creating an onlyfans/putting x rated content out for money

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Fran Kilinski@Fran_Kilinski·6d

Not for nothing but putting the “open to work” banner on your LinkedIn profile has to be top five most embarrassing things you can do on social media

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Fran Kilinski@Fran_Kilinski·6d

@StockOptions888 @kryoak3 bro posted the same exact screenshot lmfao

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SniperAlert@StockOptions888·6d

OMG I JUST MADE $300,000 FROM $QQQ CALLS $0.04 -> $1.40 THANK YOU GOD ❤️

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Fran Kilinski@Fran_Kilinski·6d

@sonicwave trump vowed to lower oil prices

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sonicwave@sonicwave·6d

$spx $spy $qqq $vix $vxn $sox Anyone know what just propped up markets? Technical / news?

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Fran Kilinski@Fran_Kilinski·15 Mar

BIG time 2 minute Half PR (1:23 Chip) today. Let’s go!!!!

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Fran Kilinski retweetledi

Alex Predhome, Vagueposter@Predamame·14 Mar

Everyone on the podium just walked off.

The Stride Report@TheStrideReport

Straight. Dominance. 😳 Rowan’s Seth Clevenger led wire-to-wire to win the men’s 5000-meter title at the NCAA D3 Indoor Championships! 🏆 UW-La Crosse’s Aidan Matthai (14:03) and NYU freshman Theo Udelson-Nee (14:06) rounded out the top-three.

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Fran Kilinski@Fran_Kilinski·14 Mar

@CatholicRunners i’m curious if it helped improve spiking heart rate during your harder runs - that’s what the ad I got claims lol and I just wanted to fact check it

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Running while Catholic@CatholicRunners·14 Mar

@Fran_Kilinski I’ve used it, but had a really hard time making it a consistent habit. If you want to try guided breathing it is worth a look, just not for me.

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