Freedom Fit Gym

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Freedom Fit Gym

Freedom Fit Gym

@FreedomFitGym

FFG is “like a halfway house between strength training and PT.”

Ashland, VA Katılım Aralık 2014
132 Takip Edilen47 Takipçiler
Freedom Fit Gym
Freedom Fit Gym@FreedomFitGym·
After much deliberation, the “lift weights faster” crowd is perhaps correct on the CICO model, but is missing both the value in using the Oxidative energy system in their fat burning pursuit, AND cardiac health improvement to live to 80+! Thank you @hjluks !
Howard Luks MD@hjluks

I hear this every week in my office: "Doc, my heart rate hits 150 during squats — that's cardio, right?" No. And if your cardiologist hasn't explained why, keep reading. 🧵

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IcyVert
IcyVert@IcyVert·
The fact Naylor is 21/21 on steals in Seattle is so damn funny
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Freedom Fit Gym
Freedom Fit Gym@FreedomFitGym·
2/2: Hard, simple strength training with free weights through safe, deep ranges of motion, with enough intensity to trigger a small “fight or flight” response in the client (at their fitness level), chronically, without boredom, for a long time.
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Freedom Fit Gym
Freedom Fit Gym@FreedomFitGym·
1/2: The problem with the average fitness product model is: attract fitness enthusiasts to learn a bodybuilding/vanity fitness model, that prioritizes isolation movements, and bring it to the average person who simply wants to look and feel better. The solution?…
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Alex גדעון בן װעלװל
Alex גדעון בן װעלװל@JewishWonk·
I am tired of bad arguments and I am especially tired of Jon Stewart and Peter Beinart, two pet Jews for people who hate us. Here's some actual arguments about what is happening in Gaza that are much harder to dismiss with semantic debates about antisemitism, a thread.
Marco Foster@MarcoFoster_

Jon Stewart on Gaza: “I feel like I’m watching something that is so self-evidently inhumane and horrific and to be told that I have to shut up because I risk the Jewish state by speaking out? I would say the opposite. I think they’re putting the likelihood of a surviving Jewish state much more at risk with this type of action”

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Freedom Fit Gym
Freedom Fit Gym@FreedomFitGym·
Every day we see where the S&C field is reaching the pinnacle of human performance via strength, power, and rehab, in a way we’ve never seen. Other fitness models stay so archaic, that this approach will overtake even the gen-pops’ training focus. Something we do every day!
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Freedom Fit Gym
Freedom Fit Gym@FreedomFitGym·
@Beastbr00k0 Yeah Russ’ chaotic skillset was the perfect syndicate for the NBA’s era transition
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Beastbrook
Beastbrook@Beastbr00k0·
“The only reason Russ averaged a triple double is stat padding” The stat padding:
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Freedom Fit Gym
Freedom Fit Gym@FreedomFitGym·
@UNRWA @UNICEF You knowingly built radicalization schools, financed Hamas’s terror tunnels, provided their food and medicine knowing full well it wasn’t going to civilians, your employees kept Israeli hostages, and are only upset your international embezzlement scheme has crumbled. Fuck you!
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UNRWA
UNRWA@UNRWA·
It’s been 600 days since the war in #Gaza began. More than 50,000 children have been reportedly killed or injured, according to @UNICEF. The collective punishment of 2 million Palestinians continues as Israeli military offensive intensifies. A permanent #ceasefire is needed NOW.
UNRWA tweet media
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Freedom Fit Gym
Freedom Fit Gym@FreedomFitGym·
@PokeTCGiveaways Now I know why the stores are always sold out when it’s time to get my 6 year old a pack. Losers
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Pokemon Giveaways
Pokemon Giveaways@PokeTCGiveaways·
Believe it or not these are grown men! 🤦🏼‍♂️
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Freedom Fit Gym
Freedom Fit Gym@FreedomFitGym·
@shegone03 1. Judge knows the basics. 2. Judge is huge with a lot of room to maneuver this skill. 3. This skill probably works great for low middle/inside, but how many average short guys who weigh under 200 lbs will do anything with this skill? Waste of brand.
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Fryedaddy/Frito
Fryedaddy/Frito@shegone03·
I got this message last night and it kinda makes me sad that kids are being affected by this HLP nonsense. #shegone Omg I was throwing Bp to a 12u kid and he kept leaning back and swinging straight up and every ball he even hit which was half went straight up and sideways . It was awful and he used to be good I said “that’s a new swing” He said yea, “it’s from Aaron judge hitting coach I said “it’s awful and you couldn’t hit cockshots at 50 mph how can you hit in a game He said “Aaron judge does” @TheJudge44 @Teacherman1986 @uTeeBaseball @gritnj @thewheelhousenj @notgaetti @BobFile @twuench @billdubs @SliderDominate @ROXSystem @BLocsports @VictorRojas @TheRealJHair @WillClark22 @DMEASrecruiting @JayGibbons15 @RVGDag @SalMarinello @artofhitting
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Codify
Codify@CodifyBaseball·
Tarik Skubal just became the first pitcher in MLB history to strike out more than 40 batters in a 6-start stretch without allowing more than 4 runs total and without walking more than 1 batter. And he didn’t stop at 40 Ks. He struck out 50! It's completely ridiculous.
Codify tweet media
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Squat University
Squat University@SquatUniversity·
Could you do this? 🤔 This stone weighs 330 lbs (150 kg)
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Freedom Fit Gym
Freedom Fit Gym@FreedomFitGym·
@coachdeesmith This is nuts to me because outside of high school ball, little league had guys or teens that’d come out and run the weekend across multiple local fields just to make a few bucks and generally kept it age appropriate. Never met a “crazy” ump like Twitter constantly talks about.
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Deerick Smith
Deerick Smith@coachdeesmith·
Might come as a shock to most but people don’t like to deal with 18 sets of parents who complain about every call and think their child is the next major leaguer when they are 9 years old. $114 is not enough for most to even consider doing that.
Zak Blair@coachzblair10

We just paid 1 ump $114 to ump a 9u game. What a joke. The game lasted 1 hour 40 minutes. Save the supply & demand BS. Something needs to change. Highway robbery. 🤷🏼‍♂️

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Freedom Fit Gym
Freedom Fit Gym@FreedomFitGym·
@MLB @espn Damn. Waited for that pitch all day. Absolute piss missile
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MLB
MLB@MLB·
Arkansas softball star Bri Ellis is the most feared hitter in college softball 😳 She hadn't seen a strike all day until the bases were loaded with the winning run on 3rd ... and she didn't miss it 😤 (📹: @ESPN)
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Dudes Posting Their W’s
Dudes Posting Their W’s@DudespostingWs·
I really don’t understand how dudes traveled the seas 500 years ago
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Freedom Fit Gym
Freedom Fit Gym@FreedomFitGym·
@DolanSlopper My kid loves Pokémon cards and the last 3 times we agreed he’d do a big chore to earn some, had to drive to 4 different stores in our city each time and they were sold out each time. Adults taking the magic from kids is shitty all around!
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Freedom Fit Gym
Freedom Fit Gym@FreedomFitGym·
@itscarterhughes This is not accurate and you’ll probably get a community note for it Bush 189 Obama 212 w/ 1715 commutations Trump 143 Biden 80 w/ 4165 commutations
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Carter Hughes
Carter Hughes@itscarterhughes·
"No one is above the law."🤔
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Keşfet

@hjluks @Beastbr00k0 @UNRWA @UNICEF @PokeTCGiveaways @shegone03 @TheJudge44 @Teacherman1986