Frye Performance Training

Sports Performance Training Winter & Spring athletes ▫️ Custom programs for each individual athlete ▫️ 2, 3, or 4 days per week ▫️ High school & Middle school groups ⬆️ Speed 📈 Strength ✔️ Power Message or text/call 412-896-7531

Athletes will train acceleration, sprint mechanics, and strength while tracking progress with laser-timed sprints and jump testing. 📅 Begins June 8 📍 Frye Performance Training ⚡️ Limited to 12 athletes Fill out the interest form below to reserve a spot.

Summer Speed Academy is quickly approaching! This 8-week program is designed for middle school athletes looking to improve speed, explosiveness, and confidence heading into fall sports.

10’0 ft broad jump❗️@fronkb13 @mtlebofootball @wpialsportsnews @BallHawkMedia1 @PAELITE7v7 @WPIAL_Insider @NexGenbyApex @FryePerformance @PA_TodaySports @210ths

Extremely blessed to have received an offer from @DUFootball! Thank you @Moses_Adam_86 and @coachhatem for this opportunity. @SFLionsFB @TheBallCoachAD @rfaraci71

March PRs! Huge month of real results. Intentional programming. Intentional progressions. Raising the ceiling. Raising the floor.

2-3 with 3 RBI. @PVSbaseball @bsblbluebook @BaseballDown @PrepBaseballPA @PB_Uncommitted @CoastRecruits @Coast2CoastBsbl @uncommittedBBs @FryePerformance

4.30 laser. First timed pro shuttle of the year @FryePerformance. @fronkb13 @mtlebofootball @wpialsportsnews @WPIAL_Insider @NexGenbyApex @PAELITE7v7 @BallHawkMedia1 @PRZVicCastillo @PrepRedzonePA

Thanks to @RMU_Football for having me up to watch practice this morning, had a great time!! Thank you @CoachColemanHC for the invite💙! #BOBBYMO #RMU

@willgeosits From the private side perspective, I always look over what they’re given & blend what they have to fit into my system. I think it would be irresponsible on my part to send a kid to school without teaching/exposing them the lifts that are programmed for them.

Question for my college s&c friends When you send incoming freshman programs, would you prefer they do what you send or if they're currently working with a s&c coach they continue doing that?

Another day of work @FryePerformance ! Had falling sprints and heavily resisted 1/2 kneeling sprints, working on knee drive and explosion! One day closer. #transferportal #defensiveline

Dawgs! Working positioning and competing. Huge offseason for both guys

If the Weightroom looks like every athlete is busy doing something… There’s likely not much happening. Busy isn’t productive. Busy competes with productive training. Productive training looks a lot like a big hangout. Hit a maximal output, rest, chat with teammates, repeat.

Few flying-10 sprint takeoffs from today over at Frye Performance training! 1.22, 1.25, 1.24, 1.26 (PR: 1.18) @ 295 pounds! 1% better each day. #trusttheprocess. @FryePerformance

Thank you to our sponsors! @PVSbaseball @FryePerformance @PittsburghPBP @Cucina_Vitale

Baseball players would be better off training like Football Players. -Heavy Benches, Squats, and Deadlifts -Loaded Jumps -Lasered Sprints -Vertical Jumps and Broad Jumps -Getting Jacked Powerful Athletes universally dominate Athletics regardless of Sport🙌🏻💪🏻

January PRs 10-10 fly Broad jump Approach vert Consistently showing up and putting in the real work