Frye Performance Training

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Frye Performance Training

Frye Performance Training

@FryePerformance

⚫️Building Fast, Explosive, & Strong Athletes ⚫️Adult Fitness ⏬Book a FREE consultation below or 📲 Text to get started 412-896-7531

Pittsburgh, PA Katılım Ekim 2021
342 Takip Edilen348 Takipçiler
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Frye Performance Training
Frye Performance Training@FryePerformance·
Sports Performance Training Winter & Spring athletes ▫️ Custom programs for each individual athlete ▫️ 2, 3, or 4 days per week ▫️ High school & Middle school groups ⬆️ Speed 📈 Strength ✔️ Power Message or text/call 412-896-7531
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Frye Performance Training
Frye Performance Training@FryePerformance·
@Coach_Roc3 Basketball shoes. By far best option - I’d argue they’re best training shoes just in general. Can run, cut, decel, jump, lift in them.
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Frye Performance Training retweetledi
Alex Deanes
Alex Deanes@alex_deanes·
After a great conversation with @Coach_CraigDL I am extremely blessed to receive an offer from the university of Edinboro. #goboro #agtg
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Frye Performance Training
Frye Performance Training@FryePerformance·
@Tony_Villani_ @SHREDmillSpeed I started messing w/10 yd G3 “bursts” & they’ve been money so far. 10 yds: Wk1 - r6 Wk2- r4 Wk3- r3 Wk4- r2 -10-10 fly using this as “primer” during the circuit. Starting it over this month & bumping the resistance down 1 notch each week to finish @ G3 r1 before retesting
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Tony Villani
Tony Villani@Tony_Villani_·
All coaches. I love Gear 2 and Gear 3. But coaches...GET CREATIVE. Find something that fits YOUR system. That is what Zac did. The @SHREDmillSpeed is a tool to dose in high intensity acceleration sprints INSIDE the weightroom WITH LIMITED space. Have at it!!!
Zac Goodman@ZacGoodman_

@MinookaStrength @SHREDmillSpeed @Minooka_Indians @Tony_Villani_ @TFConsortium We run the pattern of… Week 1: Lightest Week 2: Moderate Week 3: Heaviest Week 4: Repeat 1 for PR I lay it all out on my Speed Manual and the few versions we run

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Frye Performance Training retweetledi
Zac Goodman
Zac Goodman@ZacGoodman_·
Too much variation in training disrupts adaptation. If you want the body to respond, send it a consistent message over and over again. For this reason, we keep many things the same in programming for weeks/months on end.
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Tony Villani
Tony Villani@Tony_Villani_·
This is for HS Coaches directed at COLLEGE COACHES AND "RECRUITERS." I am not trying to "big time" anyone. But if you want to find someone who has trained HS kids, the best NFL Combine Performances, and NFL Superstars and HEAR THE TRUTH. Here. It. Is. Knowledge>Ignorance.
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Frye Performance Training
Frye Performance Training@FryePerformance·
Athletes will train acceleration, sprint mechanics, and strength while tracking progress with laser-timed sprints and jump testing. 📅 Begins June 8 📍 Frye Performance Training ⚡️ Limited to 12 athletes Fill out the interest form below to reserve a spot.
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Frye Performance Training
Frye Performance Training@FryePerformance·
Summer Speed Academy is quickly approaching! This 8-week program is designed for middle school athletes looking to improve speed, explosiveness, and confidence heading into fall sports.
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Frye Performance Training
Frye Performance Training@FryePerformance·
March PRs! Huge month of real results. Intentional programming. Intentional progressions. Raising the ceiling. Raising the floor.
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Keşfet

@Coach_Roc3 @PrepRedzonePA @fronkb13 @CoachTyGeorge @Coach_Josey @PRZVicCastillo @footballcoach79 @wpialsportsnews