Minooka Strength and Conditioning (@MinookaStrength) - Twitter Profili

Minooka Strength and Conditioning@MinookaStrength·8h

‼️MARCH MADNESS LIFT = SUCCESS‼️ 🎽Jersey Day 🏋️Heavy Squats 🎸Mötley Crüe/ACDC 🍕FREE Pizza 🏀College Hoops 🏃‍♀️Girls XC got in a lift & some pizza too! @Minooka_Indians @MCHS_PhysEd @MCHSDistrict111 @MCHS_AO @nhssca_us @MCHSBoysBball @RecruitTheNook @MinookaXC @MinookaGTrack

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Tony Villani@Tony_Villani_·1d

Turned into a "Flagship" School!!! We appreciate your support.

Minooka Strength and Conditioning@MinookaStrength

‼️Shout out to Cam Galgano of GPS Training for stopping by to check out what we do in Minooka‼️ ⚡️Great to talk shop/pick your brain about the @SHREDmillSpeed 💥Visitors always welcome in Minooka! @Minooka_Indians @MCHS_AO @camgalganoGPS @Tony_Villani_ @nhssca_us @TFConsortium

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Joey Chiappini 4.5 ⭐️ LS #9 🇺🇸@joey_chip00·19h

I will be at Wake Forest University 4/11! @WhitworthN #DemonDeacons @Minooka_Indians @RecruitTheNook @MinookaStrength @TheChrisRubio @HKA_Tanalski

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Joey Chiappini 4.5 ⭐️ LS #9 🇺🇸@joey_chip00·19h

I will be at the University of Michigan on 3/31! @DB_CoachCoombs @Garrett__Alan #GoBlue 〽️ 〽️ @Minooka_Indians @MinookaStrength @RecruitTheNook @TheChrisRubio @HKA_Tanalski

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Joey Chiappini 4.5 ⭐️ LS #9 🇺🇸@joey_chip00·19h

I will be at Penn State University on 4/7! @CoachLustig @RoryWalling #NittanyLions @Minooka_Indians @MinookaStrength @RecruitTheNook @TheChrisRubio @HKA_Tanalski

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Minooka Strength and Conditioning@MinookaStrength·1d

🚨TOMORROW IS THE DAY🚨 🏀Wear a jersey! 💪🏼Be ready to lift! 🍕Come hungry! 🗣️Spread the word!!!

Minooka Strength and Conditioning@MinookaStrength

🏀MARCH MADNESS LIFT🏀 📅Thursday, March 19 ⏰3:15 PM-??? 📍Central Campus Weight Room 💥Jersey Themed Lift 🍕FREE Pizza to Follow ⛹🏻Stick Around After to Watch the Round 1 Games on the Weight Room TVs! @Minooka_Indians @MCHSDistrict111 @MCHS_AO @CoachCainMCHS @joey_chip00

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Minooka Strength and Conditioning@MinookaStrength·1d

‼️Shout out to Cam Galgano of GPS Training for stopping by to check out what we do in Minooka‼️ ⚡️Great to talk shop/pick your brain about the @SHREDmillSpeed 💥Visitors always welcome in Minooka! @Minooka_Indians @MCHS_AO @camgalganoGPS @Tony_Villani_ @nhssca_us @TFConsortium

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Minooka Strength and Conditioning@MinookaStrength·2d

📖Book Study Week #9📖 ➡️Coach Cain🏈 💥We got deep this week, but it boiled down to a few things: ❓How do you want to be remembered? 🤔Who is in control of your actions? ❌Don’t live a life of regrets! @Minooka_Indians @MCHS_AO @MCHSDistrict111 @nhssca_us @CoachCainMCHS

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Minooka Strength and Conditioning@MinookaStrength·3d

✅MODIFY ❌DON’T MISS ➡️Soph.🏈 C. Dykstra had shoulder surgery in Dec. 💥Has attended 100% of off-season lifts to train w/ his team! ➡️What he did: ✅Belted Marches ✅GHRs ✅RFESS 📈+8 lbs BW ⚡️Cleared to sprint last week & set PRs in 40 & Fly 10 @Minooka_Indians @nhssca_us

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Minooka Strength and Conditioning@MinookaStrength·3d

💪🏼We have some STRONG young ladies in Minooka!!! 💥Fantastic job to @MCHS_Throwers and everyone who showed up to be a part of this event! @MCHS_Throwers @MCHS_AO @MCHSDistrict111 @MCHS_coach @MCHS_PhysEd

Coach Sherrick@MCHS_Throwers

There is something powerful about a room full of girls chasing the same goals. This morning wasn’t just about lifting weights, it was about building confidence, supporting one another, & realizing how strong we really are. Proud of every athlete who showed up! #prettypowerful

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Brett Hespell@BrettHespell·13 Mar

Thanks Coach! It’s because those guys never take a practice off and come with great intent each and every day! It is pretty cool to know that they are still at their peak after a long season though! @myleslangston27 @NeoBrown26 @BLindstrom83815

Minooka Strength and Conditioning@MinookaStrength

💥Don’t have to worry about an athlete’s ⚡️ when they’re playing for @BrettHespell ⚡️Timed sprints at practice ✅GPS in practice 💪🏼Lift in PE ➡️3 varsity 🏈🏀 players sprinting this week: 1️⃣@myleslangston27 2️⃣@NeoBrown26 3️⃣@BLindstrom83815 ✅All 3 tied/set PRs @TFConsortium

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Reed Johnson@ReedJohnson31·13 Mar

@MCHSBoysBball Get in there boys! What a great idea by Coach Micetich!

Minooka Strength and Conditioning@MinookaStrength

🏀MARCH MADNESS LIFT🏀 📅Thursday, March 19 ⏰3:15 PM-??? 📍Central Campus Weight Room 💥Jersey Themed Lift 🍕FREE Pizza to Follow ⛹🏻Stick Around After to Watch the Round 1 Games on the Weight Room TVs! @Minooka_Indians @MCHSDistrict111 @MCHS_AO @CoachCainMCHS @joey_chip00

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Minooka Strength and Conditioning@MinookaStrength·6d

‼️Fresh/Soph Athletic Fitness classes working on their BOUNCE this week in PE‼️ Tested: 💥Max RSI ⚡️Lowest GCT ➡️We used OVR Jump for our Testing! ✅Affordable ✅Fits in Your Backpack ✅Gamify Training @Minooka_Indians @MCHS_AO @OVRPerformance @BurnTheLadders @TFConsortium

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Minooka Strength and Conditioning@MinookaStrength·13 Mar

🏀MARCH MADNESS LIFT🏀 📅Thursday, March 19 ⏰3:15 PM-??? 📍Central Campus Weight Room 💥Jersey Themed Lift 🍕FREE Pizza to Follow ⛹🏻Stick Around After to Watch the Round 1 Games on the Weight Room TVs! @Minooka_Indians @MCHSDistrict111 @MCHS_AO @CoachCainMCHS @joey_chip00

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Minooka Football@Minooka_Indians·13 Mar

‼️Congratulations to our S&C Coach, Coach Micetich, on earning his RSCC Certification through the NSCA‼️ ✅The RSCC cert. is a higher-level designation for experienced CSCS coaches with at least 2+ years of full-time experience! @Minooka_Indians @MCHSDistrict111 @MinookaStrength

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Minooka Strength and Conditioning@MinookaStrength·12 Mar

➡️Currently running a modified Triphasic/Conjugate block in our training! ✅Just finished a 2 week ISO block ✅Currently in a 3 week 5/3/1 block heading into Spring Break! ➡️Be creative and willing to experiment/blend different systems! @Minooka_Indians @TFConsortium @Caldietz

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Minooka Strength and Conditioning@MinookaStrength·12 Mar

@Tony_Villani_ When we tested 3-4 years ago, we had one singular kid hit 20 MPH (granted, we tested much less regularly back then). This past year, we hit 20+ football players hitting 20+ MPH by the time the season rolled around. Looking to do the same again this year!

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Tony Villani@Tony_Villani_·11 Mar

Yall have gotten so fast!!!!

Minooka Strength and Conditioning@MinookaStrength

⚡️Football 🏈 20 MPH Leaderboard⚡️ ➡️OFF-SEASON TRAINING: 💪🏼Max Effort Lower 2x/week ⚡️Feed the Cats 1x/week 💥@SHREDmillSpeed 1x/week 🐇Loaded/Unloaded Jumps 2x/week 🦶Foot/Ankle 2x/week @Minooka_Indians @MCHS_AO @nhssca_us @camgalganoGPS @ZacGoodman_ @Tony_Villani_ @pntrack

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Minooka Strength and Conditioning@MinookaStrength·12 Mar

📖Book Study Week #8📖 ➡️Jacob Baker🏈 ✅Spoke about the important role models he has in his life to look up to! ⚡️Also hit a 0.94 MPH PR to punch his ticket into the 20 MPH Club this week! 👊Awesome job kid! @Minooka_Indians @MCHS_AO @MCHSDistrict111 @MCHS_PhysEd @nhssca_us