Minooka Strength and Conditioning

1.1K posts

Minooka Strength and Conditioning

@MinookaStrength

Official Twitter Page of Minooka Community High School Strength and Conditioning. All tweets and content by Coach Micetich, CSCS, USAW-1, RPR

Katılım Kasım 2022

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Bennett Lindstrom@BLindstrom83815·4d

Excited to be at gvsu camp tonight and able to perform and showcase my skills and thank you for the invite @CoachCooperGVSU @gvsufootball @Minooka_Indians @RecruitTheNook @MinookaStrength @MCHSBoysBball @Nook_Bloodline @DeepDishFB @PrepRedzoneIL @CoachBigPete

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Minooka Strength and Conditioning@MinookaStrength·4d

➡️A kid who does everything the right way! ✅100% attendance ✅100% commitment to the team ✅Blue Collar 💥Oh, & a reminder that BIG CATS get recruited💥 💪🏼6’4” 245 lbs ⚡️19.3 MPH 🚂958 N Truck Stick @Minooka_Indians @TFConsortium @SHSCoachMueller @MCHS_AO @MCHSDistrict111

Joey Chiappini@joey_chip00

#AGTG After an amazing conversation with @CoachU_BSU and @nickfiacable24 I’m blessed to announce I have received my 1st division 1 offer to play at @BallStateFB! @Minooka_Indians @coachKK49 @BarrowmanBrady @Dante_Mordan @CoachPaglio @MinookaStrength @RecruitTheNook @HKA_Tanalski

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Minooka Strength and Conditioning@MinookaStrength·7 Tem

⁉️What’s Better Than 1️⃣ SHREDmill⁉️ 2️⃣SHREDmills ⚡️Both campuses now equipped w/ a SHREDmill 💥Thank you to the @BoostersMCHS for taking care of our kids! ➡️@SHREDmillSpeed Ground Unit coming this Fall @TFConsortium @Tony_Villani_ @MCHS_AO @MCHSDistrict111 @Minooka_Indians

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Minooka Football@Minooka_Indians·4 Tem

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Minooka Strength and Conditioning@MinookaStrength·2 Tem

‼️@ZacGoodman_ handing out freebies‼️ ➡️This has worked well at Minooka⬇️⬇️⬇️ Day 1️⃣ ⚡️Max V 💪🏼Upper #1 Day 2️⃣ 💥Loaded/Unloaded Jump 💪🏼Lower #1 (typically not our “main” squat) Day 3️⃣ ⚡️@SHREDmillSpeed 💪🏼Upper #2 Day 4️⃣ 💥Loaded/Unloaded Jump 💪🏼Lower #2 (“main” squat)

Zac Goodman@ZacGoodman_

Programming Sprints with the Weightroom👇🏻 1. Pair Sprinting with Upper Body Strength work 2. Limit Max Effort Sprints to 3-5 reps total per session. 3. Warmups should be brief 4. Weekly split should have a day of rest before Sprint days 5. Sprint then lift

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Minooka Strength and Conditioning@MinookaStrength·30 Haz

💥ENJOY THE WEEK OFF💥 🍽️Eat Big 😴Sleep Big ⚡️Lifts/Speed are in TeamBuildr 🔋Recharge Your Batteries! @Minooka_Indians @MCHS_AO @MCHSDistrict111 @RecruitTheNook @joey_chip00 @Qtooschiffty22 @myleslangston27 @NeoBrown26 @GavinDuPree1 @koop_nurczyk45

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Minooka Strength and Conditioning@MinookaStrength·24 Haz

⚡️I may or may not have one pre-ordered, coming in around September….👀👀👀 @SHREDmillSpeed @camgalganoGPS @Tony_Villani_

Tony Villani@Tony_Villani_

It is happening!!! Came out better than I could imagine. We can go crazy in the programming after input from our coaches. We will have a Gear 1 (FORCE), Gear 2 (Heavy Accel), Gear 3 (Light Accel), and Gear 4 (MaxV on G Unit)) to track along with 10 constant resistance loads.

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Minooka Strength and Conditioning@MinookaStrength·23 Haz

⚡️MAX V MONDAY⚡️ 1️⃣Month into the Summer, & our kids just keep getting FASTER ➡️All data from @PlayerData GPS & @OVRPerformance 7️⃣athletes >22 MPH 🔟athletes >21 MPH 2️⃣1️⃣athletes >20 MPH @TFConsortium @Minooka_Indians @nhssca_us @coachbdixon @EDGYTIM @MCHS_AO @CoachMullinsPhD

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Minooka Strength and Conditioning@MinookaStrength·21 Haz

‼️APEX ATHLETE ‘26‼️ 🍖Hamstrings still attached✅ ⚡️40- 4.72 💥Broad- 9’6” 💥Vert- 35.5” 💥MedBall Toss- 60’11” 💪🏼405 TBDL- 27 reps 💪🏼225 Bench- 12 reps (SOFT!) 🏃Mile- 7:42 ➡️I’ll take it for a washed up meat head! @Minooka_Indians @TFConsortium @Tony_Villani_ @camgalganoGPS

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Minooka Strength and Conditioning@MinookaStrength·21 Haz

‼️NHSSCA NATCON 2026‼️ ➡️Thank you to Muskego HS!!! 🧠If you ever get the chance, go learn as much as possible from @WGF1 ! 💥@CoachMullinsPhD had a great presentation on GPS! 🔥Lastly, Jimmy Radcliffe is absolutely unbelievable! @NHSSCA_IL @TFConsortium @nhssca_us

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WannaGetFast@WGF1·19 Haz

Makes me smile

Minooka Strength and Conditioning@MinookaStrength

🧠”Coach, I don’t know what these altitude drops are doing, but my vert is going through the roof!” 3️⃣Sport Athlete 🏈🏀🏃Neo Brown throwing down at basketball camp!! @NeoBrown26 @Minooka_Indians @MCHS_AO @Coach_Lundin @BrettHespell @MCHSBoysBball @WGF1 @TFConsortium @nhssca_us

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Minooka Strength and Conditioning@MinookaStrength·18 Haz

🏈C/O 2028 RB Q. Schiffbauer🏈 💥Moving 365 with BAR SPEED this morning! 🚫Do NOT kill your hard earned off-season gains by neglecting strength and speed work in the Summer! @TFConsortium @nhssca_us @NHSSCA_IL @Minooka_Indians @MCHS_AO @EDGYTIM @RecruitTheNook @Qtooschiffty22

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Minooka Strength and Conditioning@MinookaStrength·17 Haz

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Minooka Boys Basketball@MCHSBoysBball·13 Haz

Annual Program Pillars Meeting…this time w/25 kids ranging in age from freshmen to seniors. Proud of these guys for sharing their thoughts in front of their peers and shaping a culture together! Thanks to @HopeCollegeMBB for giving us the opportunity this weekend! #UNCOMMON

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Joey Chiappini@joey_chip00·12 Haz

Had an amazing time competing at @BallStateFB today! Charted perfectly with a 10/10 punt snap session. Thanks to @nickfiacable24 and @CoachPaglio for an amazingly run camp! Excited to be back for a game in the fall! #WeFly #GoCards @CoachU_BSU @Coach_JKnowles @RecruitTheNook

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Minooka Strength and Conditioning@MinookaStrength·11 Haz

💥“If American track coaches had designed the Great Pyramid, it would have covered 700 acres and topped off at 30 feet.” ~Charlie Francis ⚡️Great quote from this book talking about changing Ben Johnson’s training! @TFConsortium @pntrack @coachbdixon @nhssca_us @wcsRHSstrength

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Minooka Strength and Conditioning@MinookaStrength·11 Haz

🍕TWO SLICE TUESDAY IS BACK🍕 ➡️Are you a local business interested in supporting our Minooka athletes?⬇️⬇️⬇️ 🔗Check out this link: docs.google.com/document/d/1qp… 9️⃣ Sponsors Already Locked In! Looking for 2-3 more!!! @MCHSDistrict111 @MCHS_AO @Minooka_Indians

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Joey Chiappini@joey_chip00·9 Haz

Had a great time at Wake Forest’s Prospect Camp today! Great thanks to @WhitworthN and @CoachPurling for an awesome camp. Excited to be back in the fall, hopefully we have a future! Go Demon Deacons! 🎩🪄@Minooka_Indians @RecruitTheNook @TheChrisRubio @HKA_Baltar @HKA_Tanalski

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MCHSAthletics@MCHS_AO·8 Haz

⚾️ GAMEDAY ⚾️ Good luck to our Varsity Baseball team as they take on Naperville Central in the IHSA 4A Super-Sectional! 🕕 6:00 PM 📍 The Corn Crib – Normal, IL One game. One goal. A trip to the IHSA State Finals. Let's pack The Corn Crib! Go Indians!

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MCHSAthletics@MCHS_AO·6 Haz

Congratulations to our Varsity Baseball team on capturing the IHSA 4A Sectional Championship! 🏆⚾ The Indians are Super-Sectional bound and will take the field Monday at 6:00 PM at The Corn Crib. Let’s pack the stands and cheer them on as their postseason run continues!

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Keşfet

@CoachCooperGVSU @gvsufootball @Minooka_Indians @RecruitTheNook @MCHSBoysBball @Nook_Bloodline @DeepDishFB @PrepRedzoneIL