Garrett Keith

Lady Wildcats beat Elkmont in softball. 5-2. Go Cats Go!

Coopet Rentz walkoff single scoring Nolan Walker gave Westminster Christian a 6-5 win over Ardmore in 8 innings. Go Cats Go!

@CoachNeff_ Getting it set the night before and walking in the next morning and it’s perfectly set isn’t just satisfying to the eye, it sets the soul at peace.

Something about a pre-set room that’s satisfying to the coaches eye

TODAY!! Walk-up registration is welcome. Still time to register online if you plan to come. Dinner and breakfast included. Going to be a great weekend! @nhssca_us @NHSSCA_AL #FAMILY nhssca.us/event/2026-nhs…

@BrandonHerring0 It’s okay that you’re wrong. Doesn’t change the fact that you’re awesome.

I haven’t triggered (playfully) people in a good long while. Here’s one for the 40+ year olds. The Ultimate Warrior sucked. He brought nothing to wrestling. Have a great night!

My favorite response to parents that ask me what else their kid can be doing/training to increase the physical development…. Become Elite in Recovery. Fuel correctly. Sleep 8-9 hours. Be satisfied with doing less with higher quality work.

𝐒𝐩𝐞𝐚𝐤𝐞𝐫 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭 #𝟑 @MichelleDiltz from will be speaking Friday Night on The Universal Athlete: Mastering the Trifecta of Strength, Speed, and Capacity. With over 20 years of experience coaching @UA_Athletics this is certainly a topic you don’t want to miss!

@kade_mcgee7 @WrCoachLeonard @Falls_Strength @gstrick16 @MarkHoover71 @nhssca_us @CSCCaofficial AND it’s all online, you can do it at your own pace and you can reference back to all of the material once you’ve completed it. As a professional member you also have opens up yourself to an amazing community of coaches to help you as well. #family

@WrCoachLeonard @Falls_Strength @gstrick16 @MarkHoover71 @nhssca_us @CSCCaofficial No. Drop $150 bucks and get the @nhssca_us High School strength coach certification. (HSSCC). Literally will give any information needed to a sport coach to be qualified and competent to run a safe and effective strength and conditioning program. That’s it.

School administrators: Please WAKE UP and acknowedge what could possibly be happening in your weight rooms if you don’t have a qualified/certified S&C professional overseeing your weight room. This is not okay. Students need guidance and oversight.

This is one of the most ridiculous things ever in hall of fame voting in any sport. The people who did not vote for him need to be exposed.

Madison Hall for threeeee at the buzzer. Wildcats win 46-43 over JP2 erasing a 15 point deficit at the half. Go Cats Go!

🚨 ALABAMA COACHES 🚨
 The @nhssca_us Alabama State Clinic is loaded with elite speakers, real-world programming, and tools you can use immediately. 📍 Thompson HS
📅 Feb 27–28
🎟️ NHSSCA.US/Events Don’t miss it. 💪

Jameel Battle with the exclamation slam to close it out for Westminster. 49-41 Wildcats win! Wildcats win!

Lady Wildcats win! Angel Nelson led all scorers with 18. Great game ladies. Go Cats Go!

🚨NORTH ALABAMA COACHES🚨 Make plans to join us a week from today at @mamustang for an “Open-Topic” coaches workshop to discuss any and all things Strength and Conditioning! 100% FREE✅✅✅ contact @CoachC_MA or @kade_mcgee7 for more details. #FAMILY

@BrandonHerring0 @kade_mcgee7 Same. I tell them to try & push their shoulders past the post. It’s hard to get them in the correct angles w/ straight arms. To me, bent arms gives a better opportunity for speed or strength delopement. Straight arms is more of a “I’m trying to survive conditioning” position.

@kade_mcgee7 Bent. It’s harder for me to get them into hip extension with straight arms

Heavy Prowler March Not sure you’ll find a better exercise for horizontal force development along with foot strength that carries over to acceleration. Coaches: Arms Bent or Arms Straight on prowler pushes? I think both have different pros but which do you prefer and why? twitter.com/kade_mcgee7/st…

Touchdown Wildcats. Erie’s Robinson to Claire Keith. Go cats go !

Why do people talk on speaker phone in public places? Sitting in a barber shop, for my son, and there’s a guy talking on speaker right beside me. Seriously, why not hold the phone up to your ear and keep half your conversation private?

Wildcats win Wildcats win!!!!

Brandon Musch with his first college football touchdown. Go Bucs! Go Brandon!

@BrandonHerring0 Used this in many a presentation to students, teachers and coaches. Using it this afternoon in a talk with our 5th grade boys.

The power of the tongue. Words have tremendous weight. That’s the good thing about media outlets and social media. It’s also the curse on our society.