James Ferris (GYM)

12yr old athletes in kinesio tape carrying their recovery bag containing a massage gun, foam roller, and compression sleeves, while having a weekly cupping/needling session is a pretty clear sign that adults are doing it all wrong for their long term athletic development. #gym

Coach Vrabel keeping the "patriot" way @SportsRadioWIP

Exercise selection has a why and need. Something that looks cool does not always produce results. Results are pretty damn cool.

People that always want more VARIABILITY when it comes to training are typically hiding from the necessary INTENSITY that comes with progressive overload for basic exercises.

The variability needed is not turning exercises into some dance sequence. Variability with tempo, rep range, total volume, and rest between sets are the key variables to consider.

If your lower body always feels limited or jacked up from your 1 leg workout a week the issues might not be the exercises being done on leg day. It might be whats not being done on the other 6 days a week. PS-thats 5 days if you train lower 2x a week.

If your lower body always feels limited or jacked up from your 1 leg workout a week it, the issues might not be the exercises being done on leg day. It might be whats not being done on the other 6 days a week. PS-thats 5 days if you train lower 2x a week.

The goal over time is to teach you... - how to plan your meals vs living day to day by reactively picking your meals - how to be consistent with your day to day. - how to manage days with dining out, social calendars, work events, and travel.

Tracking your macros on an app is about learning about your intake, decisions, and habits. The goal is not to rely on tracking food data for the rest of your life.

Time to let LA we OWNtani @SportsRadioWIP

Eliminating the TUSH PUSH has nothing to do with the game of football. It has to do with the money in TV covering football @SportsRadioWIP

@SportsRadioWIP saying embiid is mount Rushmore over barkley means you don't care about attitude or showing up to work daily.

Let's see how bad these kids want it. #nhl #hockey #buffalo

Dear @BarstoolPhilly the two old hammers owned the pit at metallica for 5 hours. Who are they! They need to be celebrated #metallica #mdw #philly

Villanova is in delco. Pope Leo XIV went to villanova. That holy wooder is gonna change the world! @BarstoolPhilly

When we see an animal or pet not being active or moving much we take it to the vet. When we see a human not active or moving much we just ignore it and let it go.

Kids have to pass a swim test to jump off a diving board. Maybe commercial gyms need to start doing something like this?

@StrengthDebates Not having a coach.

What is a regret you had when you first started training?? 👇🏼👇🏼👇🏼

@SpikeEskin embiid injuries are on embiid. Offseason disappearance

@Gabepluguez What made cancer "go away" ? What specific and stage? Great work!!

After 3 decades of listening to his doctors, my father ended up with: • Cancer • Diabetes • Heart disease After 3 years of listening to his son... He lost 40lbs & became cancer free. Here's 19 health secrets his doctors never told him: 1. Stop doing diets that have a name.

strength, and performance. Silverback Coaching is for high-achieving men who treat their health like the non-negotiable investment that it is.

23 years in. Met some people. Did some things. Went to some places. Nobody cares. My latest venture though started just over 2 years ago as I took a coaching job with Silverback Coaching. #coach #gym #business